Are you looking for a low-calorie and protein-packed seafood option? Look no further than 3 oz (85 g) Super Lump Crab Meat, which provides only 70 calories per serving. This delicious seafood is versatile and perfect for any diet.
Super Lump Crab Meat also offers a variety of nutritional benefits. It's low in fat and carbohydrates while providing an excellent source of protein. This seafood option is also rich in omega-3 fatty acids, making it a great choice for maintaining heart health.
In this article, we'll explore the benefits of Super Lump Crab Meat, how to select the best quality meat, and some delicious ways to incorporate it into your meals.
Calories in Super Lump Crab Meat
One serving of Super Lump Crab Meat, about 3 oz or 85 g, contains 70 calories. This makes it an excellent choice for individuals looking for a low-calorie protein option. Compared to other protein sources, such as beef or chicken, Super Lump Crab Meat contains significantly fewer calories per serving. This makes it an ideal choice for individuals looking to manage their weight without sacrificing protein intake.
Benefits of Super Lump Crab Meat
Super Lump Crab Meat offers a range of nutritional benefits. It is an excellent source of protein, making it a great option for those who follow a high-protein diet. Additionally, it is low in fat and carbohydrates, making it an appealing choice for individuals looking to manage their weight. Moreover, Super Lump Crab Meat is rich in omega-3 fatty acids, which has been shown to promote heart health and reduce inflammation. This makes it a great food for individuals looking to maintain a healthy heart.
How to Select High-Quality Super Lump Crab Meat
When selecting Super Lump Crab Meat, look for meat that appears fresh and has a sweet aroma. It should also have a bright white color and firm texture. Avoid meat that appears slimy or has a pungent smell. Additionally, check the label to ensure that the crab meat is wild-caught and sustainably sourced. This ensures that the crab meat has been ethically harvested and free from harmful additives or chemicals.
Super Lump Crab Meat - A Great Source of Protein
Super Lump Crab Meat is an excellent source of protein. One serving, about 3 oz or 85 g, contains approximately 14 g of protein. This makes it an ideal option for individuals following a high-protein diet or looking to increase their protein intake.
Super Lump Crab Meat - Low-Calorie Alternative to Beef
Compared to beef, Super Lump Crab Meat is a low-calorie protein option. One serving contains approximately 70 calories, compared to 205 calories in a 3 oz serving of beef. This makes it an ideal choice for individuals looking to manage their weight without sacrificing protein intake.
Super Lump Crab Meat - Rich in Omega-3 Fatty Acids
Super Lump Crab Meat is rich in omega-3 fatty acids, which has been shown to promote heart health and reduce inflammation. One serving provides approximately 280 mg of omega-3 fatty acids, making it a great food for individuals looking to maintain a healthy heart.
Super Lump Crab Meat - Low in Mercury
Compared to other seafood options, Super Lump Crab Meat is relatively low in mercury. This makes it a safe and healthy protein option for most individuals, including pregnant women and children. However, it is still important to consume crab meat in moderation, following the recommended serving sizes and frequency of consumption.
Super Lump Crab Meat - Delicious in Salads and Wraps
Super Lump Crab Meat is a versatile seafood that can be enjoyed in a variety of ways. It is particularly delicious in salads and wraps, adding a rich and meaty flavor to your dish. To prepare, simply mix Super Lump Crab Meat with your favorite salad greens, veggies, and dressing, or wrap it in a tortilla or lettuce leaf with avocado, tomato, and cilantro for a healthy and satisfying meal.
Super Lump Crab Meat - Perfect for Low-Carb Diets
Super Lump Crab Meat is an excellent option for individuals following a low-carb diet or looking to reduce their carbohydrate intake. One serving contains only 1 g of carbohydrates, making it a great option for those on a ketogenic diet or looking to manage their blood sugar levels.
Super Lump Crab Meat - Versatile Seafood
Super Lump Crab Meat is a versatile and delicious seafood option that is packed with protein and other essential nutrients. Whether you enjoy it in salads, wraps, or simply on its own, this seafood is a great addition to any meal.
FAQ about Super Lump Crab Meat
1. What is Super Lump Crab Meat?
Super Lump Crab Meat is the meat from the body of the crab that is considered to be of the highest quality. It is the most sought-after type of crab meat and is prized for its delicate, sweet flavor and tender texture.
2. How many calories are in 3 oz (85 g) of Super Lump Crab Meat?
There are 70 calories in 3 oz (85 g) of Super Lump Crab Meat. It is a low-calorie protein option that is also rich in nutrients like vitamin B12, selenium, and omega-3 fatty acids.
3. How is Super Lump Crab Meat typically used in cooking?
Super Lump Crab Meat is versatile and can be used in a variety of dishes, such as crab cakes, crab dip, salads, pastas, and soups. It is also delicious on its own as a simple appetizer with lemon and cocktail sauce.
4. How can I tell if Super Lump Crab Meat is fresh?
To ensure that Super Lump Crab Meat is fresh, look for meat that is firm to the touch, has a bright white color, and has a slightly sweet aroma. Avoid any meat that has a fishy or ammonia-like smell, or that is slimy or discolored.
5. Is Super Lump Crab Meat sustainable?
Super Lump Crab Meat can be sustainably harvested if it is sourced from fisheries that follow proper fishing practices, such as using traps instead of bottom trawling. Look for labels or certifications that indicate the crab meat is sustainably sourced, such as the Marine Stewardship Council (MSC) certification.