Roasted chicken is a classic dish loved by many. A 3 oz (85 g) serving of Whole roasted chicken contains around 160 Calories, making it a great option for those who want a satisfying meal without going over their daily caloric intake.
In addition to being a low-calorie option, Whole roasted chicken is also a great source of lean protein and several essential nutrients.
In this article, we'll explore some of the nutritional benefits of Whole roasted chicken and how it can be an easy and healthy meal option for your weekly meal prep.
Calories per serving
A 3 oz (85 g) serving of Whole roasted chicken contains approximately 160 Calories. This makes it a great option for those who want to maintain a healthy weight or lose weight.
Serving size
A serving size of 3 oz (85 g) is perfect for those who want a balanced meal without getting too many Calories. It is also a good portion size for meal prep, as it is easy to store and reheat when needed.
Saturated fat
Whole roasted chicken contains a low amount of saturated fat, making it a healthy option for those who want to maintain good heart health. It is important to note that the skin of the chicken is where most of the saturated fat can be found, so it is best to remove it before consuming.
Protein content
Whole roasted chicken is an excellent source of lean protein, with a 3 oz (85 g) serving containing around 26 grams of protein. Protein is essential for building and repairing muscles and tissues, making it an important nutrient for athletes and fitness enthusiasts.
Vitamin B-12
Whole roasted chicken is also a good source of vitamin B-12, with a 3 oz (85 g) serving containing around 0.4 micrograms. Vitamin B-12 is essential for healthy nerve function and DNA synthesis, making it a vital nutrient for overall health.
İron content
A 3 oz (85 g) serving of Whole roasted chicken contains around 0.8 milligrams of iron, making it a good source of this essential mineral. Iron is needed for the production of red blood cells and for carrying oxygen around the body.
Cholesterol level
While Whole roasted chicken is a good source of nutrients, it is important to note that it is also high in cholesterol. A 3 oz (85 g) serving contains around 60 milligrams of cholesterol. It is recommended that those with high cholesterol levels limit their consumption of chicken or opt for leaner cuts.
Healthy meal option
Whole roasted chicken can be a healthy option for those looking to eat a balanced meal. Pair it with some vegetables or a salad to increase your nutrient intake and keep your overall calorie count lower.
Source of lean protein
As mentioned before, Whole roasted chicken is an excellent source of lean protein. It is a great option for athletes or those looking to build muscle mass as it provides the body with the necessary building blocks for muscle growth and repair.
Easy meal prep option
Whole roasted chicken is an easy meal prep option as it can be cooked in advance and stored in the refrigerator or freezer. It can be reheated and used in a variety of recipes, making meal prep less of a chore.
Eating whole roasted chicken can be a delicious and healthy way to get your protein and other essential nutrients.
FAQs about 3 oz (85 g) Whole roasted chicken
1. How many Calories are in 3 oz of whole roasted chicken?
3 oz (85 g) whole roasted chicken contains 160 calories.
2. Is whole roasted chicken a good source of protein?
Yes, whole roasted chicken is an excellent source of protein. 3 oz (85 g) of whole roasted chicken contains 22 grams of protein.
3. What are the nutritional benefits of eating whole roasted chicken?
Whole roasted chicken is rich in protein, vitamins, and minerals. It is a good source of vitamin B6, phosphorus, and niacin. It also contains selenium, which supports the immune system and helps to protect against cancer.
4. Can whole roasted chicken be a part of a healthy diet?
Yes, whole roasted chicken can be a part of a healthy diet as long as it is consumed in moderation as part of a balanced diet. It is important to choose skinless, boneless chicken breast or lean cuts of meat to reduce the overall calorie and fat content of the meal.
5. How can I prepare whole roasted chicken?
Whole roasted chicken can be prepared in a variety of ways, including roasting, grilling, or baking. It can be seasoned with herbs and spices or marinated in a low-fat marinade. Additionally, leftovers can be used for sandwiches, salads, or soups.