If you are a beef lover and looking for an appetizing dish that is high in protein, you might want to try beef brisket. A 3-ounce serving of cooked, braised beef brisket, trimmed to ⅛” fat, contains 246 calories.

Beef brisket is a good source of protein, iron, and several other essential vitamins and minerals. A 3-ounce serving of beef brisket contains about 18 grams of protein and 2 milligrams of iron.

In this article, we'll explore different ways to cook beef brisket, its nutritional values, serving ideas, storage tips, precautions, and some interesting facts you might not have known before.

Nutrition Facts of Beef Brisket

Beef brisket is a good source of essential nutrients that are required by the body to function properly. In addition to protein and iron, it also contains zinc, phosphorus, vitamin B12, and niacin. A 3-ounce serving of cooked, braised beef brisket, trimmed to ⅛” fat, contains the following nutritional values: • calories: 246 • Total fat: 15.6 grams • Saturated fat: 6.2 grams • Cholesterol: 74 milligrams • Sodium: 70 milligrams • Total carbohydrate: 0 grams • Dietary fiber: 0 grams • Sugars: 0 grams • Protein: 22.3 grams

How to Cook Beef Brisket?

Beef brisket can be prepared in many different ways, including braising, smoking, grilling, and roasting. It is a versatile cut of meat that can be cooked in various dishes, from sandwiches to stews. Here are some common ways to cook beef brisket: • Braising: Braising is a slow and low-heat cooking technique that is perfect for beef brisket. You can braise beef brisket on the stovetop or in the oven, and it will come out tender and juicy. • Smoking: Smoking beef brisket is a popular method that requires a smoker, but the result is a flavorful and tender meat that will melt in your mouth.

Different Ways of Serving Beef Brisket

Beef brisket is a versatile dish that can be served in many different ways. Here are some serving ideas for beef brisket: • Sandwich: Beef brisket makes for a great sandwich filling when served with coleslaw, pickles, and barbecue sauce. • Tacos: Shredded beef brisket is perfect for tacos, and you can add your favorite toppings to create a delicious and healthy meal.

What Goes Well with Beef Brisket?

Beef brisket is a rich and robust dish that pairs well with many different sides. Here are some popular choices for side dishes that go well with beef brisket: • Mac and cheese: Creamy mac and cheese is the perfect side dish for beef brisket. • Roasted vegetables: Roasted vegetables, such as carrots, Brussels sprouts, and broccoli, are a healthy and tasty side that complements beef brisket.

Health Benefits of Beef Brisket

Beef brisket is a good source of protein, iron, and other essential vitamins and minerals. It contains all the nine essential amino acids that the body cannot produce on its own. Here are some of the health benefits of beef brisket: • Boosts muscle growth: Protein in beef brisket helps build and repair muscle tissue. • Good for bones: Iron, zinc, and other minerals in beef brisket can promote healthy bones and prevent osteoporosis.

How Much Beef Brisket Should You Eat?

While beef brisket is a nutritious dish, it is high in calories and fat. It is recommended to consume it in moderation as part of a balanced diet. Here are some guidelines on how much beef brisket you should eat: • Serving size: A 3-ounce serving of beef brisket is a good portion size for most people. • Frequency: It is recommended to consume beef brisket in moderation, once or twice a week at most.

Storage Tips for Beef Brisket

Beef brisket should be stored properly to prevent spoilage and contamination. Here are some storage tips for beef brisket: • Refrigeration: Cooked beef brisket should be stored in airtight containers or wrapped tightly in foil or plastic wrap and kept in the refrigerator for up to four days. • Freezing: Beef brisket can be stored in the freezer for up to three months. Wrap tightly in plastic wrap and aluminum foil before placing it in the freezer.

Precautions to Take While Consuming Beef Brisket

While beef brisket is a delicious and nutritious dish, there are some precautions you need to take while consuming it. Here are some tips: • Check the temperature: Beef brisket should be cooked to an internal temperature of 145°F to prevent the risk of foodborne illness. • Trim the fat: Beef brisket is high in saturated fat, so it's essential to trim the fat before cooking to reduce calorie and fat intake.

Interesting Facts About Beef Brisket

Beef brisket has a rich history and cultural significance, and there are some fun facts you might not have known before. Here are some interesting facts about beef brisket: • National food of Texas: Beef brisket is considered the national food of Texas and is a staple dish of Texan cuisine. • Traditional Jewish dish: Beef brisket is a traditional Jewish dish that is commonly served during holidays and special occasions.

Comparison of Beef Brisket with Other Meats

Beef brisket is a popular meat choice, but how does it compare to other meats in terms of nutrition and taste? Here's a comparison of beef brisket with other meats: • Beef brisket vs. chicken breast: Chicken breast is lower in calories and fat than beef brisket but has less iron and zinc. • Beef brisket vs. pork chops: Pork chops have less calories and fat than beef brisket but have less iron and protein.