If you're looking for a satisfying and healthy meal option, 3 oz of Beef Top Round is a great choice. This lean cut of beef is trimmed to 0" fat, cooked and braised, with only 162 calories per serving. Let's take a closer look at the nutritional content of this tasty treat.

Aside from its low calorie count, Beef Top Round is also a great source of protein. In just 3 oz of this meat, you'll get 26 grams of protein - that's over half of your recommended daily intake! This makes it an ideal option for bodybuilders or anyone looking to build or maintain muscle.

In this article, we'll explore the nutritional value of Beef Top Round, including its calorie, protein, fat and carb content. We'll also discuss the vitamins and minerals found in this meat, as well as the benefits of eating it and some recipe ideas to try. Finally, we'll show you how to make a delicious braised Beef Top Round meal.

Calorie Content of Beef Top Round

As mentioned before, a 3 oz serving of Beef Top Round contains just 162 calories. This is a relatively low calorie count, making it a great option for those who are watching their weight. If you're trying to lose weight, it's important to keep track of your calorie intake. By choosing lean cuts of meat like Beef Top Round, you can still enjoy delicious and satisfying meals without consuming excess calories.

Protein Content of Beef Top Round

One of the biggest benefits of Beef Top Round is its high protein content. In just a 3 oz serving, you'll get 26 grams of protein - that's more than half of your recommended daily intake! Protein is an essential nutrient that plays a vital role in building and repairing muscle tissue. Eating protein-rich foods like Beef Top Round can help you maintain or build muscle mass, making it a great choice for athletes and bodybuilders.

Fat Content of Beef Top Round

Another benefit of Beef Top Round is its low fat content. This lean cut of beef is trimmed to 0" fat, making it a healthy and nutritious choice for anyone trying to maintain a healthy diet. While fat is an important nutrient, consuming too much of it can lead to weight gain and other health problems. By choosing lean cuts of meat like Beef Top Round, you can cut down on your fat intake while still enjoying a delicious and satisfying meal.

Carbohydrate Content of Beef Top Round

Beef Top Round is a low carb meat option, making it a great choice for those who are trying to maintain a low carb or ketogenic diet. In a 3 oz serving, there are just 0.4 grams of carbs, making it a great option for those following a low carb lifestyle. While carbohydrates are an important source of energy for the body, consuming too many carbs can lead to weight gain and other health problems. By choosing low carb foods like Beef Top Round, you can maintain a healthy weight and reduce your risk of chronic diseases like diabetes or heart disease.

Vitamins in Beef Top Round

Beef Top Round is a great source of essential vitamins like B12, B6 and niacin. These vitamins are important for maintaining healthy brain function, regulating energy levels and supporting a healthy immune system. Vitamin B12, in particular, is essential for healthy red blood cell formation and preventing anemia. It's also a crucial nutrient for maintaining healthy nerve function.

Minerals in Beef Top Round

In addition to vitamins, Beef Top Round is also a rich source of minerals like iron, selenium and zinc. These minerals are important for maintaining healthy bones, producing energy and regulating cell growth and repair. Iron, for example, is essential for producing hemoglobin - a protein in red blood cells that carries oxygen throughout the body. Selenium and zinc are important for maintaining a healthy immune system and preventing oxidative damage to cells.

Benefits of Eating Beef Top Round

Overall, Beef Top Round is a healthy and nutritious food that has many benefits. Here are just a few reasons why you should consider adding it to your diet:

• Low in calories
• High in protein
• Low in fat
• Low in carbs
• Rich in vitamins and minerals
• Good source of iron
• Can help you build and maintain muscle mass

Recipes using Beef Top Round

If you're looking for some tasty and healthy recipes using Beef Top Round, here are a few ideas to get you started:

• Braised Beef Top Round with Garlic and Thyme: This recipe is a simple and delicious way to prepare Beef Top Round. Simply braise the meat with garlic, thyme and a few other ingredients, and you'll have a tender and flavorful meal in no time.
• Beef Top Round Stir Fry: This recipe is a quick and easy way to use Beef Top Round in a stir fry. Combine the meat with vegetables like broccoli, cauliflower and carrots, and cook with soy sauce and other seasonings for a tasty and nutritious meal.
• Beef Top Round Salad: For a lighter option, try using Beef Top Round in a salad. Combine the meat with mixed greens, cherry tomatoes, cucumber and other veggies, and top with a light dressing for a fresh and healthy meal.

Nutrition Facts of Beef Top Round

Here is a breakdown of the nutritional content of 3 oz of Beef Top Round:

• calories: 162
• Protein: 26g
• Fat: 4g
• Carbs: 0.4g
• Vitamin B12: 80% of the DV
• Vitamin B6: 24% of the DV
• Niacin: 32% of the DV
• Iron: 11% of the DV

How to Make Braised Beef Top Round

Here's a simple recipe for Braised Beef Top Round that you can try at home:

• Ingredients:
  • 1 lb Beef Top Round, cut into 1-inch cubes
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup beef broth
• Directions:
  • Preheat oven to 325°F.
  • Season the beef with salt and pepper.
  • Heat a large oven-safe pot over medium-high heat. Add the beef and cook until browned on all sides.
  • Add the onion and garlic to the pot, and cook until softened.
  • Add the thyme and beef broth to the pot.
  • Bring the mixture to a simmer, then cover and transfer the pot to the oven.
  • Braise for 1-2 hours, or until the beef is tender.