If you're looking for a healthy and low-fat protein source, broiled boneless/skinless chicken breast is an excellent option. And at just 130 calories for a 3 oz serve, it's a great addition to any meal plan.

Not only is it low in calories, but it's also packed with protein and other important nutrients. Let's take a closer look.

In this article, we'll explore the nutritional content of broiled boneless/skinless chicken breast, its health benefits, and how you can incorporate it into your diet.

Calories in Broiled Boneless/Skinless Chicken Breast

As mentioned earlier, a 3 oz serving of broiled boneless/skinless chicken breast contains just 130 calories. This makes it an ideal protein source for those watching their calorie intake. It's important to note that the calorie count can increase if you're adding any sauces or marinades to your chicken. It's always best to keep these additions to a minimum if you're trying to keep your calorie intake low.

Protein Content of Broiled Boneless/Skinless Chicken Breast

Broiled boneless/skinless chicken breast is an excellent source of protein. In fact, a 3 oz serve contains around 26 grams of protein, which is over half of the recommended daily intake for an adult. Protein is essential for building and repairing tissues in the body, and it's particularly important for athletes and those who are physically active. Incorporating broiled boneless/skinless chicken breast into your diet is a great way to ensure you're getting enough protein to meet your body's needs.

Fat Content in Broiled Boneless/Skinless Chicken Breast

Compared to other meats, broiled boneless/skinless chicken breast is relatively low in fat. A 3 oz serving contains just 2.5 grams of fat, with less than 1 gram being saturated fat. Saturated fat is known to increase the risk of heart disease, so it's important to keep your intake to a minimum. By choosing broiled boneless/skinless chicken breast over other meats, you can lower your saturated fat intake and reduce your risk of heart disease.

Vitamin Content of Broiled Boneless/Skinless Chicken Breast

Broiled boneless/skinless chicken breast is a good source of several essential vitamins, including vitamin B6 and niacin. Vitamin B6 is important for brain development and helps the body produce serotonin and norepinephrine, which regulate mood, pain and stress. Niacin helps improve cholesterol levels, supports brain function and can even reduce the risk of Alzheimer's disease.

Mineral Content of Broiled Boneless/Skinless Chicken Breast

In addition to vitamins, broiled boneless/skinless chicken breast is also a good source of essential minerals like phosphorus, selenium and potassium. Phosphorus is important for bone development, while selenium helps protect against cell damage and supports thyroid function. Potassium is crucial for maintaining healthy blood pressure and heart function.

Preparation Methods for Broiled Boneless/Skinless Chicken Breast

One of the great things about broiled boneless/skinless chicken breast is that it's easy to prepare and can be used in a variety of dishes. To prepare, simply season the chicken with your favourite herbs and spices, then place it under the broiler for 6-8 minutes per side. You can also grill or bake your chicken breast if you prefer. For added flavour, try marinating your chicken before cooking. Just be careful not to use sugary or high-fat marinades, which can add calories and fat to your meal.

Health Benefits of Consuming Broiled Boneless/Skinless Chicken Breast

There are many health benefits to consuming broiled boneless/skinless chicken breast. For one, it's an excellent source of protein, which is essential for building and repairing tissues in the body. Additionally, choosing broiled boneless/skinless chicken breast over other meats can help lower your saturated fat intake and reduce your risk of heart disease. And with its high vitamin and mineral content, it's a great way to ensure you're getting the essential nutrients your body needs.

How to Incorporate Broiled Boneless/Skinless Chicken Breast in your Diet

There are many ways to incorporate broiled boneless/skinless chicken breast into your diet. Try adding it to salads, stir-fries, or wraps for a quick and easy meal. You can also pair it with roasted vegetables or whole grains for a more filling and nutritious meal. And don't be afraid to get creative with your seasonings and marinades. Experiment with different herbs and spices to add flavour without adding calories or fat.

Alternatives to Broiled Boneless/Skinless Chicken Breast

While broiled boneless/skinless chicken breast is a healthy and nutritious option, it's not for everyone. If you're looking for an alternative, consider other lean proteins like fish or turkey breast. Vegetarians and vegans can also get plenty of protein from plant-based sources like tofu, beans, and lentils.

Recipe Ideas for Broiled Boneless/Skinless Chicken Breast

Looking for recipe ideas for your broiled boneless/skinless chicken breast? Here are a few to get you started: 1. Greek Chicken Salad: Combine broiled boneless/skinless chicken breast with chopped cucumber, tomato, red onion, and feta cheese. Drizzle with a lemon-oregano vinaigrette for added flavour. 2. Chicken Stir-Fry: Slice broiled boneless/skinless chicken breast into strips and stir-fry with your favourite vegetables and a low-fat teriyaki sauce. Serve over brown rice for a healthy and filling meal.