If you're a fan of seafood and looking for a quick snack or appetizer, 3 oz oven crunchy popcorn shrimp might just be the perfect option for you. At 210 calories, these shrimp are not only delicious but also relatively low in calories compared to other popular fried seafood options.

In addition to being a tasty treat, 3 oz oven crunchy popcorn shrimp also provide some nutritional value. One serving contains 15 grams of protein to help keep you feeling full and satisfied. Let's take a closer look at the nutritional information of this popular snack.

In this article, we'll explore everything you need to know about 3 oz oven crunchy popcorn shrimp. From its calorie count to its ingredients, we've got you covered.

Calories in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains 210 calories. While this is relatively low compared to other fried seafood options, it's still important to keep in mind if you're trying to maintain a calorie deficit. To put this in perspective, consuming a 3 oz serving of 3 oz oven crunchy popcorn shrimp would be equivalent to eating approximately 1.5 chocolate chip cookies or a small bag of potato chips. If you're looking to indulge in this snack without consuming too many calories, consider pairing it with a side salad or roasted vegetables to add some extra greens to your meal.

Protein in 3 Oz Oven Crunchy Popcorn Shrimp

In addition to being relatively low in calories, 3 oz oven crunchy popcorn shrimp also contain a decent amount of protein. One serving of 3 oz oven crunchy popcorn shrimp contains 15 grams of protein. If you're looking for a quick and easy protein snack, 3 oz oven crunchy popcorn shrimp might just be the perfect option for you. Consider adding them to a salad or wrap to add some extra crunch and flavor to your meal.

Fat in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains 12 grams of fat. While some of this fat is healthy (i.e. the kind found in seafood), it's still important to consume unhealthy fats in moderation. To help offset the fat content of this snack, pair it with a side of steamed or roasted vegetables to add some extra fiber and nutrients to your meal.

Carbs in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains 18 grams of carbohydrates. While some of these carbohydrates are from natural sources (i.e. the shrimp itself), many of them are from the breading and other processed ingredients. If you're looking to consume fewer carbohydrates, try making your own homemade version of this snack using almond flour or other lower-carb breading. Pair it with a side of roasted vegetables to add some extra fiber and nutrients to your meal.

Fiber in 3 Oz Oven Crunchy Popcorn Shrimp

While 3 oz oven crunchy popcorn shrimp are not a significant source of fiber (containing only 0.5 grams per serving), pairing them with a high-fiber side dish can help you reach your daily fiber goals. Consider pairing this snack with a side of roasted Brussels sprouts or a leafy green salad for a fiber-packed meal.

Sodium in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains 730 milligrams of sodium. This is relatively high compared to other snacks and meals, so it's important to be mindful of your sodium intake if you plan on indulging in this treat. To help offset the high sodium content of 3 oz oven crunchy popcorn shrimp, pair it with a low-sodium side dish or drink plenty of water to help flush out excess sodium from your body.

Cholesterol in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains 115 milligrams of cholesterol. While this is within the recommended daily limit for most people, it's important to keep in mind if you have high cholesterol or other health issues. To help manage your cholesterol intake, pair this snack with a high-fiber side dish or choose a lower-cholesterol protein option, such as grilled chicken or tofu.

Vitamins and Minerals in 3 Oz Oven Crunchy Popcorn Shrimp

One serving of 3 oz oven crunchy popcorn shrimp contains small amounts of vitamin C, calcium, and iron. While these amounts are not significant, it's still important to consume a variety of nutrient-dense foods to help ensure that you get all the vitamins and minerals your body needs. Consider pairing this snack with a side of roasted vegetables or other nutrient-dense foods to help increase your overall intake of vitamins and minerals.

Ingredients in 3 Oz Oven Crunchy Popcorn Shrimp

The ingredients in 3 oz oven crunchy popcorn shrimp include shrimp, bleached wheat flour, wheat flour, vegetable oil, modified corn starch, salt, whey, natural flavors, sugar, yeast extract, sodium tripolyphosphate, citric acid, sodium bisulfite, and TBHQ. While many of these ingredients are relatively harmless in moderation, some people may have allergies or sensitivities to certain ingredients. It's always a good idea to read labels and know what you're putting in your body.

Serving Suggestions for 3 Oz Oven Crunchy Popcorn Shrimp

Consider pairing 3 oz oven crunchy popcorn shrimp with a side of steamed or roasted vegetables, a leafy green salad, or a whole grain wrap. For dipping sauce, try a low-fat tartar sauce, sweet chili sauce, or a spicy cocktail sauce. If you're feeling adventurous, try adding some 3 oz oven crunchy popcorn shrimp to your favorite sushi rolls for an extra pop of flavor and texture.