If you're looking for a lean and flavorful protein source, consider 3 oz pork leg (shank half, lean only, cooked, roasted) with 183 calories. This cut of pork is a great option for those wanting to maintain a healthy diet without sacrificing taste.

In addition to being low in calories and fat, 3 oz of pork leg contains 24g of protein, making it an excellent source of this macronutrient. It also contains a variety of vitamins and minerals, including iron, vitamin B12, and zinc which are all important for maintaining overall health and wellness.

In this article, we'll explore the nutritional information, health benefits, cooking tips, and ways to enjoy 3 oz pork leg as part of a healthy diet.

Calories in 3 Oz Pork Leg

A 3 oz serving of pork leg (shank half, lean only, cooked, roasted) contains 183 calories. This makes it a great option for those looking to stay within a certain calorie range while still satisfying their taste buds.

3 Oz Pork Leg Protein Content

A 3 oz serving of pork leg (shank half, lean only, cooked, roasted) contains 24g of protein. Protein is an essential macronutrient that plays a vital role in building and repairing tissues in the body. Including lean protein sources like pork leg in your diet can help to promote muscle growth and repair after exercise.

3 Oz Pork Leg Fat Content

A 3 oz serving of pork leg (shank half, lean only, cooked, roasted) contains only 8g of fat. This makes it a great option for those wanting to maintain a low-fat diet while still enjoying a flavorful and satisfying protein source.

3 Oz Pork Leg Carbohydrate Content

A 3 oz serving of pork leg (shank half, lean only, cooked, roasted) contains 0g of carbohydrates. For those following a low-carbohydrate or ketogenic diet, pork leg can be a great option for getting high-quality protein without adding too many carbs to your meal plan.

Pork Leg Vitamins and Minerals

In addition to being a great source of protein and low in calories, pork leg (shank half, lean only, cooked, roasted) also contains a variety of vitamins and minerals. A 3 oz serving contains 14% of the recommended daily intake of iron, which is important for healthy blood and energy levels. It also contains 26% of the recommended daily intake of vitamin B12, which is essential for healthy nerve function and DNA synthesis.

Health Benefits of 3 Oz Pork Leg

Including 3 oz of pork leg (shank half, lean only, cooked, roasted) in your diet can have a variety of health benefits. The high protein content can help to promote muscle growth and repair after exercise, while the low fat and carb content can be beneficial for those looking to maintain a healthy weight. In addition, pork leg contains a variety of vitamins and minerals that are essential for overall health and wellness.

How to Cook 3 Oz Pork Leg

There are many ways to cook 3 oz pork leg (shank half, lean only, cooked, roasted) depending on your personal preference. Some popular cooking methods include roasting, grilling, or slow-cooking in a crockpot for a tender and juicy result. Be sure to season the meat with your favorite herbs and spices to enhance the flavor and aroma.

Ways to Eat 3 Oz Pork Leg

There are many ways to enjoy 3 oz pork leg (shank half, lean only, cooked, roasted) as part of a healthy and satisfying meal. Some ideas include shredding the meat and adding it to a salad, serving it alongside roasted vegetables, or topping it with a homemade sauce or gravy. You can also try using it in your favorite recipes, such as chili or stir-fry, for added protein and flavor.

3 Oz Pork Leg as Part of a Healthy Diet

When included as part of a healthy diet, 3 oz pork leg (shank half, lean only, cooked, roasted) can provide a variety of nutrients and health benefits. Be sure to pair it with a variety of colorful fruits and vegetables, whole grains, and healthy fats to create a well-balanced meal. It's also important to be mindful of portion sizes and to limit your intake of added sugars and unhealthy fats.

Choosing the Right Cut of Pork Leg

When choosing pork leg (shank half, lean only, cooked, roasted), it's important to look for lean cuts that are low in fat and calories. Be sure to read the label and avoid cuts that are labeled as 'prime' or 'marbled' as these are likely to be high in fat. Instead, opt for cuts that are labeled 'lean' or 'extra lean' and that have been cooked using a low-fat method such as roasting or grilling.