Calories in 3 Oz Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)?

3 Oz Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked) is 180 calories.

If you're looking for a lean and nutritious protein source, 3 oz pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked) are an excellent option. With only 180 calories per serving, they are a great low-calorie option for anyone looking to maintain a balanced, healthy diet.

In addition to being a low-calorie protein source, pork cuts are also packed with essential vitamins and minerals. These include thiamine, niacin, potassium, and phosphorus, making them an incredibly nutritious addition to any meal.

In this article, we'll explore the many benefits of choosing lean pork cuts as part of your healthy diet, as well as some delicious recipes and versatile cooking options.

3 Oz Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)

Lean and Nutritious Pork Cuts

Pork cuts are a great choice for those who are looking to incorporate more lean and nutritious proteins into their diet. With only 180 calories per 3 oz serving, they are an excellent low-calorie option that is packed with essential vitamins and minerals. In addition to being a great source of protein, pork cuts are also rich in thiamine, niacin, potassium, and phosphorus, which are all vital nutrients for maintaining a healthy body. Whether you're looking for a quick and easy dinner option or a tasty and nutritious post-workout snack, pork cuts are a fantastic choice for anyone looking to maintain a healthy and balanced diet.

Low-Calorie Protein Source

If you're looking for a low-calorie protein source to add to your meals, 3 oz pork trimmed retail cuts are an excellent option. With only 180 calories per serving, they are a great choice for anyone looking to maintain a healthy and balanced diet. In addition to being low in calories, pork cuts are also packed with protein, making them an ideal option for anyone looking to build or maintain muscle mass. Whether you're a fitness enthusiast or simply looking to stay healthy and active, incorporating lean pork cuts into your meals is a great way to fuel your body and support your overall health and wellbeing.

Versatile Cooking Options with Pork Cuts

One of the great things about pork cuts is their versatility in the kitchen. Whether you're looking to grill, bake, or sauté your pork, there are plenty of delicious and healthy recipes to choose from. Try marinating your pork in a tangy barbecue sauce or a zesty garlic and herb marinade for a burst of flavor. Or, season your pork with a simple blend of salt, pepper, and paprika for a classic and comforting meal. No matter how you choose to prepare your pork, you can be sure that it will be a delicious and nutritious addition to your dinner table.

Lean Pork Cuts for a Healthy Diet

Choosing lean pork cuts is a great way to support your overall health and wellbeing. With only 180 calories per 3 oz serving, pork cuts are a great low-calorie option that is packed with essential nutrients. In addition to being a great source of protein, pork cuts are also rich in vitamins and minerals, making them an incredibly nutritious addition to any meal. By choosing lean pork cuts as part of your healthy diet, you can support your body and fuel your active lifestyle. So, whether you're looking to lose weight, build muscle, or simply maintain a balanced diet, lean pork cuts are an excellent choice for achieving your health and wellness goals.

Cooked Pork Cuts for a Quick Meal

If you're short on time but still want a healthy and delicious meal, cooked pork cuts are a great option. With only 180 calories per 3 oz serving, they are a fantastic low-calorie choice that can be quickly and easily prepared. Simply heat up your cooked pork cuts in the microwave or on the stove, and pair them with your favorite healthy sides for a quick and satisfying dinner. Or, use your cooked pork in a tasty and protein-packed salad or sandwich for a portable and delicious meal on the go. No matter how you choose to enjoy your cooked pork cuts, you can be sure that they will provide you with the nutrition and energy you need to stay active and healthy.

Ideal Pork Cuts for Weight Watchers

If you're following a weight loss plan like Weight Watchers, pork cuts can be an excellent addition to your meal plan. With only 180 calories per 3 oz serving, they are a great low-calorie option that is packed with essential vitamins and minerals. In addition to being low in calories, pork cuts are also high in protein, making them a filling and satisfying option for anyone looking to stay full and satisfied throughout the day. By incorporating lean pork cuts into your meals, you can enjoy a delicious and nutritious source of protein that will help you achieve your weight loss goals and support your overall health and wellbeing.

Protein-Packed Pork Cuts for Fitness Enthusiasts

If you're a fitness enthusiast looking to build or maintain muscle mass, pork cuts are an excellent choice for supporting your active lifestyle. With only 180 calories per 3 oz serving, they are a great low-calorie option that is packed with protein. In addition to being a great source of protein, pork cuts are also rich in essential vitamins and minerals, making them an ideal addition to any pre- or post-workout meal. By incorporating lean pork cuts into your fitness routine, you can fuel your body with the protein and nutrients it needs to stay strong and healthy, whether you're hitting the gym or taking on a new outdoor adventure.

Delicious Recipes with Pork Trimmed Retail Cuts

If you're looking for tasty and healthy recipes featuring pork trimmed retail cuts, there are plenty of delicious options to choose from. From grilled pork chops to slow-cooked pork shoulder, there are plenty of ways to prepare your pork that are both nutritious and delicious. Try pairing your pork with healthy sides like roasted vegetables, quinoa, or a refreshing salad for a well-rounded meal that is sure to satisfy. No matter what kind of cuisine or flavor profile you prefer, there is a pork recipe out there that is perfect for you.

Healthy Dinner Ideas with Pork Cuts

If you're looking for healthy and satisfying dinner ideas, pork cuts are an excellent place to start. With only 180 calories per 3 oz serving, they are a great low-calorie option that can be quickly and easily prepared. From pork stir-fry to roasted pork loin, there are plenty of healthy and flavorful dinner options to choose from when cooking with pork. Pair your pork with healthy sides like roasted vegetables, brown rice, or quinoa for a well-rounded meal that is sure to satisfy. Whether you're cooking for yourself, your family, or your friends, there are plenty of delicious and healthy dinner ideas featuring pork cuts that you can enjoy.

Pork Cuts for a Balanced Diet

Incorporating pork cuts into your diet is a great way to support a balanced, healthy lifestyle. With only 180 calories per 3 oz serving, pork cuts are a great low-calorie option that is packed with essential vitamins and minerals. In addition to being a great source of protein, pork cuts are also versatile and easy to prepare, making them a convenient option for busy weeknights or quick and healthy lunches. So whether you're looking to lose weight, build muscle, or simply maintain a healthy and balanced diet, lean pork cuts are an excellent choice for achieving your health and wellness goals.

FAQs About 3 Oz Pork Trimmed Retail Cuts

1. How many grams of protein are in a 3 oz serving of pork trimmed retail cuts?

There are approximately 25 grams of protein in a 3 oz serving of pork trimmed retail cuts.

2. What is the recommended cooking temperature for pork trimmed retail cuts?

The USDA recommends cooking pork trimmed retail cuts to an internal temperature of 145°F (63°C) followed by a 3-minute rest time for safe consumption.

3. What is the fat content of a 3 oz serving of pork trimmed retail cuts?

A 3 oz serving of pork trimmed retail cuts contains about 7 grams of fat.

4. What are some recipe ideas for pork trimmed retail cuts?

Pork trimmed retail cuts can be grilled, roasted, sautéed, or broiled. Some recipe ideas include pork tacos, pork stir-fry, pork chops, grilled pork skewers, and pork tenderloin.

5. What are the health benefits of pork trimmed retail cuts?

Pork trimmed retail cuts are a good source of protein, vitamins, and minerals. They contain high amounts of thiamine, niacin, phosphorus, and selenium. Pork also contains healthy fats like oleic acid, which is found in olive oil.

Nutritional Values of 3 Oz Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only, Cooked)

UnitValue
Calories (kcal)180 kcal
Fat (g)8.21 g
Carbs (g)0 g
Protein (g)24.88 g

Calorie breakdown: 43% fat, 0% carbs, 57% protein

Similar Calories and Nutritional Values