If you're looking for a healthy and delicious protein source, 3 oz of thigh, bone-in, baked with skin removed is a great option. This serving size contains just 140 calories, making it a low-calorie choice that can help support weight loss goals.

In addition to being low in calories, this dish also packs a variety of essential nutrients. Thigh meat is a good source of protein, while also providing important amounts of calcium and various vitamins. Baking the meat with the skin removed helps reduce the fat content, making it a healthy choice.

In this article, we'll explore more about the nutritional content of thigh meat, the benefits of consuming it, and tips for incorporating it into your diet.

Nutritional value of Thigh, Bone-In, Baked With Skin Removed

Thigh meat offers a range of important nutrients that can benefit your health. A 3 oz serving of thigh, bone-in, baked with skin removed contains approximately 18 grams of protein, which is essential for building and repairing muscle tissue. The same serving size provides 13% of your recommended daily intake of calcium, helping to support strong bones and teeth. Thigh meat is also a good source of several vitamins, including vitamin B6 and niacin. These vitamins are important for energy production and overall health.

Calorie count of Thigh, Bone-In, Baked With Skin Removed

If you're watching your calorie intake, thigh meat can be an excellent choice. A 3 oz serving of thigh, bone-in, baked with skin removed contains just 140 calories, making it a low-calorie option that can help support weight loss. However, it's also important to consider the other nutritional benefits of this dish. Thigh meat is a good source of protein, calcium, and several vitamins, making it a healthy addition to your diet.

Calcium content in Thigh, Bone-In, Baked With Skin Removed

Calcium is an essential nutrient that is important for bone health. A 3 oz serving of thigh, bone-in, baked with skin removed provides approximately 13% of your recommended daily intake of calcium. This makes it a good option for individuals who may not consume dairy products, which are often a primary source of calcium. Additionally, the protein content in thigh meat can help support muscle and bone health, making it an excellent food for overall wellness.

Protein content of Thigh, Bone-In, Baked With Skin Removed

Protein is an essential nutrient that plays many important roles in the body. A 3 oz serving of thigh, bone-in, baked with skin removed contains approximately 18 grams of protein, making it a good source of this essential nutrient. Protein is necessary for building and repairing muscle tissue, and can also aid in weight loss and weight management. Additionally, protein is important for supporting healthy skin, hair, and nails.

Carbohydrate content in Thigh, Bone-In, Baked With Skin Removed

Thigh meat is a good source of protein, but it is not a significant source of carbohydrates. A 3 oz serving of thigh, bone-in, baked with skin removed contains approximately 1 gram of carbohydrates, making it a low-carb option. This can be a good choice for individuals who are following a low-carb diet. However, it's important to keep in mind that carbohydrates are an important nutrient, and many foods that contain carbohydrates also offer important vitamins, minerals, and other beneficial compounds.

Fat content in Thigh, Bone-In, Baked With Skin Removed

Removing the skin from thigh meat before baking can help reduce the fat content of this dish. A 3 oz serving of thigh, bone-in, baked with skin removed contains approximately 4 grams of fat, with only 1 gram of saturated fat. This makes it a healthier option compared to other cuts of meat that may contain higher amounts of unhealthy saturated fats. Thigh meat also contains a variety of healthy unsaturated fats, such as omega-3 and omega-6 fatty acids, which can help support heart health and improve overall wellness.

Vitamins present in Thigh, Bone-In, Baked With Skin Removed

Thigh meat is a good source of several important vitamins, including vitamin B6, niacin, and riboflavin. These vitamins are essential for energy production, healthy skin, and a strong immune system. Additionally, thigh meat contains important amounts of vitamin B12, which is important for neurological health and can help prevent anemia. Eating a varied diet that includes sources of these vitamins can help support overall health and wellness.

Benefits of consuming Thigh, Bone-In, Baked With Skin Removed

Thigh meat can offer a variety of health benefits when consumed as part of a balanced diet. The protein content in thigh meat can help support muscle and bone health, while also aiding in weight loss and weight management. Thigh meat is also a good source of calcium, which is important for building and maintaining strong bones and teeth. Additionally, thigh meat contains important vitamins and minerals, such as vitamin B6, niacin, and riboflavin, which are essential for overall health and wellbeing.

How to incorporate Thigh, Bone-In, Baked With Skin Removed in your diet?

There are many ways to add thigh meat to your diet. One simple option is to bake it with a variety of seasonings and spices, such as garlic, rosemary, and lemon. You can also use thigh meat in stir-fries, curries, and other dishes that call for chicken. Thigh meat can also be added to salads, sandwiches, and wraps for an easy, protein-packed meal. It's important to remember to remove the skin before cooking in order to reduce the fat content and make this dish even healthier.

Precautions while consuming Thigh, Bone-In, Baked With Skin Removed

While thigh meat is generally considered a healthy food choice, it's important to keep in mind that it can be high in sodium. If you're watching your salt intake, opt for seasonings that are lower in sodium or use herbs and spices for flavor instead. Additionally, it's important to make sure that chicken is cooked to the appropriate internal temperature to prevent the risk of foodborne illness. By following these precautions and consuming thigh meat in moderation, you can enjoy this tasty and healthy protein source as part of a balanced diet.