If you're looking for a quick and easy breakfast option, 3 pan-fried links (55 g) of Original Premium Sausage Links might be just what you need. With only 190 calories per serving, you won't be bogged down by excessive amounts of fat and calories.

These sausage links offer a good mix of protein and other essential nutrients while keeping the calorie count in check. Each serving contains 9 grams of protein, along with 16 grams of fat, 1 gram of carbohydrates, and 8 grams of cholesterol. Here is a breakdown of the nutritional information in more detail.

In this article, we'll explore how to incorporate these sausage links into your diet along with their benefits and drawbacks. We'll also take a closer look at the various nutrients found in these sausage links.

Calories per Serving

One serving of 3 pan-fried links (55 g) Original Premium Sausage Links contains 190 calories. This makes it a relatively low-calorie breakfast option that won't leave you feeling weighed down.

Serving Size

Each serving of Original Premium Sausage Links includes 3 pan-fried links that weigh a total of 55 grams. This makes it easy to control your portion sizes, especially if you're watching your calorie intake or trying to lose weight.

Fat Content

A serving of Original Premium Sausage Links contains 16 grams of fat. While this may seem like a high number, keep in mind that not all fat is bad for you. Over a third of this fat is saturated fat, which is the type of fat that can lead to heart disease when consumed in large amounts. However, some types of saturated fat, like those found in dairy and meat products, can be part of a healthy diet when consumed in moderation.

Protein Content

One serving of Original Premium Sausage Links provides you with 9 grams of protein. This makes it a good source of protein, which is important for building and repairing muscles and other tissues in your body.

Carbohydrate Content

Each serving of Original Premium Sausage Links includes only 1 gram of carbohydrates. This makes it a low-carb breakfast option, which may be beneficial if you're trying to control your blood sugar levels or lose weight.

Sodium Content

A serving of Original Premium Sausage Links contains 500 milligrams of sodium. This may be a concern if you're watching your sodium intake, especially if you're at risk for high blood pressure. However, compared to other breakfast meats like bacon or ham, these sausage links contain a relatively low amount of sodium.

Iron Content

A serving of Original Premium Sausage Links contains 6% of the daily recommended intake of iron. Iron is an essential mineral that helps carry oxygen throughout your body and plays a role in many bodily functions.

Calcium Content

Each serving of Original Premium Sausage Links includes a small amount of calcium, providing you with 2% of the daily recommended intake. Calcium is important for building and maintaining strong bones and teeth.

Cholesterol Content

One serving of Original Premium Sausage Links contains 8 grams of cholesterol. This makes it a relatively high-cholesterol food, which may be a concern if you're at risk for heart disease or high cholesterol.

Ingredients

The ingredients in Original Premium Sausage Links include pork, water, salt, spices, and sugar.