When it comes to satisfying a sweet tooth, few things hit the spot like a handful of fruit slices candy. With just 130 calories for a serving of 3 pieces (40 g), it's a treat that won't break the calorie bank.
But what about the nutritional value of those sugar-coated slices? While they may not be the healthiest snack choice, they do offer a bit of vitamin C and a small amount of fiber. The sugar content, however, is something to keep in mind.
In this article, we'll take a closer look at the pros and cons of fruit slices candy, and explore some ways to indulge your sweet tooth without going overboard.
The number of pieces in a serving
A serving of fruit slices candy weighs 40 g, and contains 3 pieces. That's enough to satisfy a craving without going overboard.
Weight of a serving
As mentioned, a serving of fruit slices candy weighs 40 g. This may not sound like a lot, but it's enough to enjoy the sweet taste without overdoing it on the calories.
Calories in Fruit Slices Candy
A serving of fruit slices candy contains 130 calories. While this may not seem like a lot, it's still calories that need to be accounted for if you're watching your diet.
Nutritional value of Fruit Slices Candy
While fruit slices candy may not be the most nutritious snack out there, they do offer a small amount of vitamin C and a bit of fiber. However, they are also high in sugar and should be consumed in moderation.
Ingredients used in Fruit Slices Candy
The exact ingredients used in fruit slices candy may vary depending on the brand, but most will contain sugar, corn syrup, and a variety of fruit flavors. Some brands may also add artificial colors and flavors.
Sugar content in Fruit Slices Candy
As you might expect, fruit slices candy is fairly high in sugar. A serving of 3 pieces (40 g) contains 22 g of sugar. For comparison, the American Heart Association recommends that women limit their added sugar intake to no more than 25 g per day, and men to no more than 36 g per day.
Impact of Fruit Slices Candy on blood sugar levels
Due to its high sugar content, fruit slices candy can cause a spike in blood sugar levels. This is something to keep in mind if you're diabetic or watching your blood sugar levels.
Health benefits of Fruit Slices Candy
While fruit slices candy may not offer a ton of health benefits, it can be a good option for satisfying a sweet tooth without overindulging. Also, the small amount of vitamin C and fiber it contains shouldn't be overlooked.
Ways to burn off the calories from Fruit Slices Candy
If you do indulge in a serving of fruit slices candy, there are plenty of ways to burn off those 130 calories. Try going for a brisk walk or bike ride, or doing a quick cardio workout.
Alternatives to Fruit Slices Candy
If you're looking for a sweet snack with a bit less sugar, there are plenty of options out there. Try snacking on fresh fruit, or opt for a small piece of dark chocolate instead.
Life is uncertain. Eat dessert first.
FAQs About Fruit Slices Candy
1. How many calories are in 1 piece of Fruit Slices Candy?
One piece of Fruit Slices Candy (about 13 g) contains approximately 43 calories.
2. What types of fruit flavors are in Fruit Slices Candy?
Fruit Slices Candy typically come in a variety of flavors including orange, lemon, lime, grapefruit, and raspberry.
3. Is Fruit Slices Candy gluten-free?
Fruit Slices Candy may contain gluten or be processed in a facility that processes gluten-containing products. It's best to check the packaging or ingredient list before consuming.
4. Can Fruit Slices Candy be part of a healthy diet?
While Fruit Slices Candy are not the most nutrient-dense snack option, they can be enjoyed in moderation as part of a well-balanced diet.
5. How can I store Fruit Slices Candy?
Fruit Slices Candy should be stored in a cool, dry place away from direct sunlight. They can also be stored in an airtight container to maintain freshness.