If you love falafel and garlic, then you're in luck! 3 pieces (85 g) of roasted garlic falafel contains only 200 calories. Not bad for a delicious and filling meal.

Falafel is a popular vegetarian dish that originated in the Middle East. It is made from ground chickpeas, herbs, and spices, shaped into balls and then deep-fried. The roasted garlic falafel variation adds a savory twist to the classic recipe.

In this article, we'll dive into the nutritional information and health benefits of roasted garlic falafel, as well as some ways to incorporate it into your diet.

Calories in Roasted Garlic Falafel

As mentioned earlier, 3 pieces (85 g) of roasted garlic falafel contain 200 calories. For comparison, 3 pieces (85 g) of traditional falafel contain around 250 calories. This makes roasted garlic falafel a healthier alternative for those counting their calories. Of course, the calorie count may vary depending on the recipe and cooking method used. For instance, baked falafel will have fewer calories than deep-fried falafel.

Fat Content in Roasted Garlic Falafel

Roasted garlic falafel has a moderate fat content, which is mostly healthy unsaturated fats. One serving contains around 10 grams of fat, with only 1 gram being saturated fat. This makes it a good source of healthy fats, which are important for brain function, hormone production, and cell growth and repair. Of course, moderation is key, as too much fat can lead to weight gain and other health issues.

Carbohydrate Content in Roasted Garlic Falafel

As with most legume-based dishes, falafel is high in carbohydrates. One serving of roasted garlic falafel contains around 25 grams of carbohydrates, with 5 grams of fiber and 2 grams of sugar. The fiber content is especially beneficial, as it helps regulate blood sugar levels, promotes digestive health, and keeps you feeling full for longer. However, those on a low-carb diet may want to limit their falafel intake.

Protein Content in Roasted Garlic Falafel

Falafel is a good source of plant-based protein, which is essential for building and repairing tissues in the body. One serving of roasted garlic falafel contains around 7 grams of protein. However, falafel should not be your only source of protein, especially if you are vegan or vegetarian. Make sure to include a variety of protein-rich foods in your diet, such as legumes, nuts, seeds, and tofu.

Fiber Content in Roasted Garlic Falafel

As mentioned earlier, one serving of roasted garlic falafel contains around 5 grams of fiber. This is important for maintaining a healthy gut and preventing chronic diseases such as heart disease, diabetes, and cancer. In addition, fiber helps with weight management by keeping you feeling full for longer and reducing overeating.

Sodium Content in Roasted Garlic Falafel

Falafel can be high in sodium, especially if it is seasoned with salt or other salt-containing spices. One serving of roasted garlic falafel contains around 380 milligrams of sodium, which is about 16% of the recommended daily intake. Those with high blood pressure or other health issues related to excessive sodium intake should consume falafel in moderation, or opt for low-sodium versions.

Vitamins and Minerals in Roasted Garlic Falafel

Roasted garlic falafel is a good source of several vitamins and minerals, including vitamin B6, iron, phosphorus, and copper. Vitamin B6 is important for brain development and function, while iron is essential for producing healthy red blood cells. Phosphorus is important for bone health and metabolism, and copper plays a role in immune function and iron metabolism.

Health Benefits of Roasted Garlic Falafel

In addition to its nutritional value, roasted garlic falafel has several health benefits. Firstly, as a plant-based food, falafel is associated with a lower risk of chronic diseases such as heart disease, diabetes, and cancer. Falafel is also a good source of antioxidants, which help protect your cells from damage caused by free radicals. Furthermore, the fiber in falafel can lower cholesterol levels and improve gut health.

Ways to Incorporate Roasted Garlic Falafel into Your Diet

Roasted garlic falafel can be enjoyed in a variety of ways, from a sandwich filling to a salad topping. Here are some ideas to get you started:

• Make a falafel wrap with whole-grain pita, hummus, and veggies
• Top a quinoa bowl or salad with roasted garlic falafel and tahini dressing
• Make a Mediterranean-style platter with falafel, olives, feta cheese, and veggies

Falafel Recipe Ideas with Roasted Garlic Falafel

If you're feeling adventurous, why not try making your own roasted garlic falafel? Here's a simple recipe to get you started:

• 1 can of chickpeas, drained and rinsed
• 1/4 cup of chopped fresh parsley
• 1/4 cup of chopped fresh cilantro
• 2 cloves of garlic, minced
• 2 tablespoons of all-purpose flour
• 1 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 tablespoons of olive oil

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.

2. In a food processor, pulse the chickpeas, parsley, cilantro, garlic, flour, cumin, paprika, salt, and black pepper until a thick paste forms.

3. Use a cookie scoop or tablespoon to form small falafel balls, then flatten slightly into disks.

4. Place the falafel disks onto the prepared baking sheet, then brush lightly with olive oil.

5. Bake for 20-25 minutes or until golden brown and crispy on the outside, flipping halfway through.

6. Serve with hummus, tzatziki, or other dips and enjoy!