If you're looking for a tasty seafood treat that won't break your diet, look no further than 3 shrimp (85 g) breaded panko shrimp. With only 200 calories per serving, these shrimp are a great choice for a light meal or snack.
While low in calories, these shrimp are packed with protein, fiber, and other essential nutrients. Keep reading to learn more about the nutritional value of 3 breaded panko shrimp.
In this article, we'll also cover how to cook breaded panko shrimp so they come out perfectly every time.
Shrimp Serving Size
One serving of breaded panko shrimp is equal to 3 shrimp, or approximately 85 grams. This serving size is perfect for a light meal or snack, and provides plenty of protein and other essential nutrients while keeping your calorie intake under control.
Calorie Content of Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contains 200 calories. This makes them a great option for those looking to keep their calorie intake low while still enjoying a tasty seafood snack.
Nutritional Value of Three Breaded Panko Shrimp
In addition to being low in calories, 3 shrimp (85 g) breaded panko shrimp are also rich in other essential nutrients. They contain 16 grams of protein, 11 grams of carbohydrates, and 1 gram of fiber. They also provide a good amount of vitamins and minerals, including vitamin A, calcium, and iron.
Protein Content in Three Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contain 16 grams of protein, making them an excellent source of this essential nutrient. Protein is important for maintaining muscle mass and promoting healthy growth and development.
Carbohydrate Content in Three Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contain 11 grams of carbohydrates. This small amount of carbs makes them a great snack option for those following a low-carb diet.
Fiber Content in Three Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contain 1 gram of fiber. While this may not seem like a lot, it's still a good source of fiber for such a small serving size. Fiber is important for digestive health and can help keep you feeling full and satisfied.
Sodium Content in Three Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contain 380 milligrams of sodium. This is relatively low compared to other breaded seafood options, but still something to be mindful of if you're watching your sodium intake.
Fats and Cholesterol Content in Three Breaded Panko Shrimp
3 shrimp (85 g) breaded panko shrimp contain 9 grams of fat and 70 milligrams of cholesterol. While this may seem high, it's important to note that not all fats and cholesterol are created equal. In moderation, these nutrients can be part of a healthy diet.
Heating Instructions for Breaded Panko Shrimp
To heat breaded panko shrimp, preheat your oven to 425 degrees F. Arrange the shrimp in a single layer on a baking sheet and bake for 12-15 minutes, or until they are crispy and golden brown. Alternatively, you can heat them in a skillet on the stove or in an air fryer.
3 shrimp (85 g) breaded panko shrimp are made with high-quality shrimp and a light, crispy breading. They contain no artificial colors or flavors and are a good source of omega-3 fatty acids. However, they do contain soy and wheat, so they may not be suitable for those with allergies or sensitivities to these ingredients.
If you're looking for a tasty and satisfying seafood snack that won't wreck your diet, give breaded panko shrimp a try.
FAQs About Breaded Panko Shrimp
1. How many calories are in 3 shrimp (85g) of breaded Panko shrimp?
There are 200 calories in 3 shrimp (85g) of breaded Panko shrimp.
2. What are the ingredients used to make breaded Panko shrimp?
The ingredients used in breaded Panko shrimp may vary depending on the recipe or brand, but typically include shrimp, Panko breadcrumbs, flour, salt, pepper, and other seasonings. Some recipes may also include egg or milk for wetting the shrimp before coating them in the breadcrumbs.
3. Are breaded Panko shrimp a healthy food option?
Breaded Panko shrimp can be high in calories, salt, and fat, especially if the shrimp are deep-fried. However, if you make them at home using lean shrimp and bake them in the oven, they can be a healthier option. It's also important to watch your portion size and pair the shrimp with a side of vegetables or salad for a balanced meal.
4. How can I cook breaded Panko shrimp?
Breaded Panko shrimp can be cooked by several methods, including deep-frying, baking, pan-frying, or air-frying. The cooking time, temperature, and method will depend on your preference and the recipe you're using.
5. What are some serving suggestions for breaded Panko shrimp?
Breaded Panko shrimp can be served as an appetizer, a side dish, or a main course. They pair well with a variety of sauces, such as cocktail sauce, tartar sauce, or aioli. You can also serve them over a bed of salad, pasta or rice, or in tacos for a fun and flavorful meal.