Off The Bone Smokehouse Ham is a popular smoked ham that is widely consumed worldwide. 3 slices (59 g) of this ham contains 70 Calories, making it a low-calorie meat option for those who want to maintain a healthy diet.
In addition to its low calorie content, Off The Bone Smokehouse Ham is a good source of Protein, with 9 grams per serving, making it a great option for those who want to build or maintain muscle mass. It also contains essential vitamins and minerals like iron and zinc, making it a nutritious addition to any meal.
In this article, we'll explore the nutritional content, Health benefits, and delicious ways to incorporate Off The Bone Smokehouse Ham into your diet.
Calories in Off The Bone Smokehouse Ham
As mentioned earlier, 3 slices (59 g) of Off The Bone Smokehouse Ham contains 70 Calories. This makes it a great low-calorie option for those who are trying to lose weight or maintain a healthy diet.
Off The Bone Smokehouse Ham Protein Content
Off The Bone Smokehouse Ham is a good source of Protein, with 9 grams of protein per serving. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.
Off The Bone Smokehouse Ham Fat Content
Off The Bone Smokehouse Ham is a relatively low-Fat meat option, with only 2.5 grams of fat per serving. However, it does contain some saturated fat, so it should be consumed in moderation as part of a balanced diet.
Off The Bone Smokehouse Ham Carbohydrate Content
Off The Bone Smokehouse Ham is a low-Carbohydrate option, with only 2 grams of carbs per serving. This makes it a good choice for those who are following a low-carb or ketogenic diet.
Off The Bone Smokehouse Ham Sodium Content
Off The Bone Smokehouse Ham can be quite high in Sodium, with 590 milligrams per serving. For those who are watching their sodium intake, it may be best to consume this ham in moderation and pair it with low-sodium side dishes.
Off The Bone Smokehouse Ham Health Benefits
Off The Bone Smokehouse Ham has several Health benefits, thanks to its nutritional content. It is high in Protein, which can help to build and maintain muscle mass. It is also a good source of iron and zinc, two essential minerals that play a role in various bodily functions. Additionally, it is lower in Calories and Fat than some other types of ham, making it a good option for those who are trying to maintain a healthy weight.
Off The Bone Smokehouse Ham Serving Size
The Serving size for Off The Bone Smokehouse Ham is 3 slices (59 g). This makes it easy to portion out and include in meals or snacks throughout the day.
Off The Bone Smokehouse Ham Price
Off The Bone Smokehouse Ham is typically Priced similarly to other types of ham. The price can vary depending on the brand and location, but it is generally affordable and accessible.
Off The Bone Smokehouse Ham Availability
Off The Bone Smokehouse Ham is widely available in grocery stores and supermarkets. It can typically be found in the deli section or pre-packaged in the meat aisle. It is also available for purchase online through various retailers.
Delicious Ways to Eat Off The Bone Smokehouse Ham
Off The Bone Smokehouse Ham can be enjoyed in many different ways. It can be eaten on its own as a snack or included in sandwiches, wraps, and salads. It also pairs well with cheeses and crackers, making it a great addition to a charcuterie board. For a simple lunch idea, try pairing Off The Bone Smokehouse Ham with whole-grain bread, sliced avocado, and leafy greens. Or, for a heartier meal, try incorporating Off The Bone Smokehouse Ham into a breakfast casserole with eggs, potatoes, and cheese. The possibilities are endless!
Frequently Asked Questions About Off The Bone Smokehouse Ham
1. What Is Off The Bone Smokehouse Ham?
Off The Bone Smokehouse Ham is a type of ham that has been smoked to give it a distinct flavor. It is made from the hind leg of a pig and is typically sliced thin for use in sandwiches, salads, and other dishes.
2. How Many Calories Are in Off The Bone Smokehouse Ham?
There are 70 calories in three slices (59 g) of Off The Bone Smokehouse Ham. This makes it a relatively low-calorie option for adding Protein to your meals.
3. Is Off The Bone Smokehouse Ham Healthy?
Off The Bone Smokehouse Ham is a good source of protein, but like all processed meats, it can be high in Sodium and nitrates. It is best to consume it in moderation as part of a balanced diet.
4. How Should I Store Off The Bone Smokehouse Ham?
Off The Bone Smokehouse Ham should be stored in the refrigerator and consumed within 3-5 days of opening. It can also be frozen for up to 2 months.
5. How Can I Use Off The Bone Smokehouse Ham in My Cooking?
Off The Bone Smokehouse Ham can be used in a variety of dishes, including sandwiches, salads, omelettes, and quiches. It can also be added to soups and stews for added flavor and protein.