Are you looking for a low calorie meat option that is both tasty and filling? Look no further than 3 slices (60 g) of Low Fat Smoked Ham. At only 60 Calories per serving, this ham is a great addition to any meal.
Not only is Low Fat Smoked Ham low in Calories, it is also a great source of Protein. With approximately 10 grams of protein per serving, it is a filling and satisfying option that will keep you going throughout the day.
In this article, we will dive into the nutritional information of Low Fat Smoked Ham and other low calorie meat options that you can incorporate into your diet.
Calories in Low Fat Smoked Ham
As mentioned earlier, one serving of Low Fat Smoked Ham contains only 60 Calories. This makes it a great option for those looking to watch their calorie intake while still enjoying a delicious and satisfying meal. Compared to other meats, such as beef or pork, which can contain upwards of 200-300 calories per serving, Low Fat Smoked Ham is a much lighter and healthier option.
Protein Content in Low Fat Smoked Ham
In addition to being low in Calories, Low Fat Smoked Ham is also high in Protein. One serving contains approximately 10 grams of protein, which makes it a great source of this essential macronutrient. Protein is important for a number of bodily functions, including the growth and repair of muscle tissue. It is also a filling macronutrient that can help to keep you satisfied and full throughout the day.
Sodium in Low Fat Smoked Ham
While Low Fat Smoked Ham is a healthy and low calorie meat option, it is important to be mindful of its Sodium content. One serving contains approximately 570 mg of sodium, which is about 25% of the daily recommended intake. If you are watching your sodium intake, it may be best to limit your consumption of Low Fat Smoked Ham or look for other low sodium meat options.
Fat Content in Low Fat Smoked Ham
As the name suggests, Low Fat Smoked Ham is a lean meat option that is low in fat. One serving contains approximately 1 gram of fat, which is much lower than other meat options such as sausage or bacon. If you are looking for a low calorie and low fat meat option, Low Fat Smoked Ham is a great choice.
Carbohydrate Content in Low Fat Smoked Ham
Low Fat Smoked Ham is a low carbohydrate meat option, with only 1 gram of Carbohydrates per serving. This makes it a great option for those following a low carb or keto diet. However, it is important to note that some brands of Low Fat Smoked Ham may contain added sugars or fillers, which can increase the carbohydrate and calorie content. Be sure to read the label and choose a brand that is low in these additives.
Calcium in Low Fat Smoked Ham
Low Fat Smoked Ham is a good source of Calcium, with approximately 20 mg per serving. Calcium is important for strong bones and teeth, and can also help to regulate blood pressure and muscle function.
Vitamin C in Low Fat Smoked Ham
While Low Fat Smoked Ham is not a significant source of Vitamin C, it does contain a small amount. One serving contains approximately 2% of the daily recommended intake. Vitamin C is important for immune function and can also help to protect against chronic diseases such as heart disease and cancer.
Iron in Low Fat Smoked Ham
Low Fat Smoked Ham is a good source of Iron, with approximately 4% of the daily recommended intake per serving. Iron is important for the transport of oxygen in the body and can also help to prevent anemia.
Cholesterol in Low Fat Smoked Ham
Low Fat Smoked Ham is low in Cholesterol, with only 20 mg per serving. Cholesterol is a type of fat that can increase the risk of heart disease when consumed in excess. Choosing low cholesterol meat options, such as Low Fat Smoked Ham, is a great way to promote heart health.
Low-calorie Ham Options
Low Fat Smoked Ham is just one of many low calorie and healthy meat options available. If you are looking for other low calorie ham options, consider trying turkey ham or prosciutto. Both of these meats are low in Calories and fat, but still pack a delicious and savory flavor. They are great additions to sandwiches, salads, and other meals.
Low Fat Smoked Ham is a great option for those looking for a low calorie and high protein meat option.
5 Frequently Asked Questions About Low Fat Smoked Ham
1. How Many Calories are in Low Fat Smoked Ham?
One serving, which is 3 slices or 60 grams, has only 60 calories.
2. Is Low Fat Smoked Ham A Good Source of Protein?
Yes, it is. A serving of low fat smoked ham has around 11 grams of protein, making it an excellent source of this nutrient.
3. Are There Any Nutrients Other Than Protein in Low Fat Smoked Ham?
Yes, low fat smoked ham is also a source of vitamins and minerals, such as vitamin B12, zinc, and Iron.
4. How is Low Fat Smoked Ham Made?
To make low fat smoked ham, the pork is first brined in a solution of salt, water, and seasonings for a few days. It is then smoked over wood chips or sawdust for several hours to give the meat a smoky flavor.
5. Can Low Fat Smoked Ham Be Part of A Healthy Diet?
Yes, it can be. Low fat smoked ham is a lean source of protein that can be part of a balanced diet. However, it is important to watch portion sizes and to choose brands that are lower in Sodium to avoid consuming too much salt.