Indulging in a delicious Fair Trade Organic Dark Chocolate Bar is often considered a sinful pleasure. However, did you know that a 30g serving of 72% Cacao Belgian Dark Chocolate Bar contains only 170 calories? That's right, you can savor every bite without worrying about excessive calorie intake.
Besides being low in calories, this chocolate bar is rich in antioxidants and minerals like iron, magnesium, and copper. It is also dairy-free, gluten-free, and suitable for vegetarians, making it an excellent choice for snack or dessert. Let's dive deeper into the nutritional value and benefits of your favorite chocolate bar.
In this article, we'll explore some practical tips and strategies on how to make the most of your Fair Trade Organic Dark Chocolate Bar without compromising on taste or health.
Calories in Fair Trade Organic Dark Chocolate Bar
A 30g serving of Fair Trade Organic Dark Chocolate Bar contains only 170 calories, making it a guilt-free indulgence.
Serving Size of Fair Trade Organic Dark Chocolate Bar
One serving of Fair Trade Organic Dark Chocolate Bar is equal to 3 squares (30g).
Fat Content in Fair Trade Organic Dark Chocolate Bar
One 30g serving of Fair Trade Organic Dark Chocolate Bar contains 11g of fat, out of which 7g are saturated. However, the saturated fat in this chocolate bar comes from cocoa butter, which is a type of heart-healthy fat that does not increase cholesterol levels in the same way as animal-based saturated fats.
Sugar Content in Fair Trade Organic Dark Chocolate Bar
One serving of Fair Trade Organic Dark Chocolate Bar contains 11g of sugar, which is relatively low compared to other chocolate bars.
Protein Content in Fair Trade Organic Dark Chocolate Bar
One serving of Fair Trade Organic Dark Chocolate Bar contains 2g of protein.
Nutritional Value of Fair Trade Organic Dark Chocolate Bar
In addition to its low calorie count and fat content, Fair Trade Organic Dark Chocolate Bar is an excellent source of antioxidants that help protect cells from damage by harmful molecules called free radicals. It also contains minerals like iron, magnesium, and copper, which are essential for optimal health.
Benefits of Fair Trade Organic Dark Chocolate Bar
Fair Trade Organic Dark Chocolate Bar has been associated with numerous health benefits, including improved heart health, better brain function, and lower risk of chronic diseases like diabetes and cancer. It has also been found to enhance mood and reduce stress levels, thanks to the feel-good compounds like phenylethylamine and serotonin found in cocoa. However, it's essential to note that these benefits are mainly associated with the consumption of moderate amounts of high-quality dark chocolate, like the Fair Trade Organic Dark Chocolate Bar.
Ingredients in Fair Trade Organic Dark Chocolate Bar
The Fair Trade Organic Dark Chocolate Bar is made using only the finest organic ingredients, including cocoa mass, sugar, cocoa butter, and vanilla powder. It is also free from dairy, gluten, and soy, making it an ideal choice for vegans and people with food allergies.
Certifications for Fair Trade Organic Dark Chocolate Bar
The Fair Trade Organic Dark Chocolate Bar is certified by various organizations like Fairtrade International, USDA Organic, and Vegan Society, ensuring that it meets high ethical and environmental standards. By choosing Fair Trade Organic Dark Chocolate Bar, you are supporting sustainable farming practices and fair wages for cocoa farmers around the world.
Fair Trade Organic Dark Chocolate Bar and Sustainability
Sustainability is at the heart of the Fair Trade Organic Dark Chocolate Bar, from the sourcing of its organic and fair trade cocoa to the eco-friendly packaging it comes in. By choosing sustainable chocolate products like the Fair Trade Organic Dark Chocolate Bar, you are contributing to a healthier planet and a more just society.
FAQ about Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar
1. What does "Fair Trade" mean?
"Fair Trade" is a term used to describe products that have been ethically sourced and manufactured, ensuring that the producers receive a fair price for their goods and that working conditions are safe and fair.
2. What is the cacao content of this chocolate bar?
This chocolate bar contains 72% cacao, which means that it has a high percentage of cacao solids and a lower percentage of sugar and other ingredients. This makes it a good choice for those who prefer a more intense chocolate flavor.
3. How many calories are in a serving of this chocolate bar?
A serving of this chocolate bar is 3 squares (30 g), and it contains 170 calories. However, it's important to note that chocolate is a high-calorie food and should be consumed in moderation.
4. Is this chocolate bar organic?
Yes, this chocolate bar is organic, meaning that it has been produced without the use of synthetic pesticides, fertilizers, or other harmful chemicals. This makes it a healthier choice for both the consumer and the environment.
5. Why choose Fair Trade chocolate?
Choosing Fair Trade chocolate ensures that the growers and producers of the cocoa beans receive a fair price for their goods, which helps to support sustainable agriculture and promote economic development in developing countries. It also helps to ensure that the workers who produce the chocolate are treated fairly and have access to safe working conditions.