If you're looking for a delicious and satisfying meal, 3 taquitos (85 g) White Meat Chicken Taquitos are a great choice. With only 190 Calories per serving, these taquitos make a perfect snack or light meal.
These taquitos are made with high-quality White Meat chicken and a blend of flavorful spices, making them a delicious and nutritious option. Each serving also contains 16 grams of Protein, so you'll feel satisfied and full for hours after eating.
In this article, we'll explore the nutritional benefits of 3 taquitos (85 g) White Meat Chicken Taquitos, as well as how to prepare them and some recommended Serving Options.
Ingredients and Serving Size
3 taquitos (85 g) White Meat Chicken Taquitos are made with high-quality ingredients, including tender white meat chicken and a blend of savory spices. Each serving size contains 3 taquitos, which weigh approximately 85 g.
Calories and Serving Size
A serving of 3 taquitos (85 g) White Meat Chicken Taquitos contains approximately 190 Calories. This makes them a great snack or light meal option that won't set you back too many calories.
Fat Content
Each serving of 3 taquitos (85 g) White Meat Chicken Taquitos contains approximately 7 grams of Fat. While this may seem high, the majority of the fat comes from heart-healthy unsaturated fats from the chicken and oil.
Cholesterol and Sodium Levels
Each serving of 3 taquitos (85 g) White Meat Chicken Taquitos contains approximately 30 mg of Cholesterol and 330 mg of Sodium. While these levels are not particularly high, it's important to be mindful of your daily intake if you have high blood pressure or cholesterol.
Carbohydrate and Protein Content
A serving of 3 taquitos (85 g) White Meat Chicken Taquitos contains approximately 19 grams of Carbohydrates, including 2 grams of fiber and less than 1 gram of sugar. Each serving also provides 16 grams of Protein, making them a filling and satisfying option.
Vitamins and Minerals
3 taquitos (85 g) White Meat Chicken Taquitos are a good source of several essential Vitamins and Minerals, including vitamin C, vitamin A, iron, and calcium.
Preparation Method
To prepare 3 taquitos (85 g) White Meat Chicken Taquitos, preheat your oven to 400 degrees Fahrenheit. Place the taquitos on a baking sheet and bake for approximately 12-15 minutes, or until they are golden brown and heated through.
Recommended Serving Options
3 taquitos (85 g) White Meat Chicken Taquitos make a great snack or light meal on their own, but they can also be paired with a variety of side dishes. Some great options include guacamole, salsa, or a simple side salad.
Potential Allergens
3 taquitos (85 g) White Meat Chicken Taquitos contain wheat and soy, which may be potential Allergens for some people. Be sure to check the ingredient list carefully if you have any food allergies or sensitivities.
Health Benefits
3 taquitos (85 g) White Meat Chicken Taquitos are a great option for anyone looking for a filling and nutritious snack or light meal. They are a good source of Protein, Vitamins, and Minerals, and they are also relatively low in Calories and Fat. By choosing the white meat chicken filling, you'll also be getting a good dose of lean, high-quality protein that can help support muscle growth and repair. Overall, 3 taquitos (85 g) White Meat Chicken Taquitos are a great option for anyone looking for a tasty and nutritious snack or meal option that won't derail their healthy eating goals. Try them out for yourself and enjoy!
5 frequently asked questions about White Meat Chicken Taquitos
1. How many taquitos are in one serving?
One serving size of White Meat Chicken Taquitos is 3 taquitos, which amount to 190 Calories.
2. Are White Meat Chicken Taquitos healthy?
White Meat Chicken Taquitos can be a part of a balanced diet, but they are not particularly healthy due to their high calorie, Fat, and Sodium content. It is best to consume them in moderation.
3. Can White Meat Chicken Taquitos be microwaved?
Yes, White Meat Chicken Taquitos can be microwaved. Simply place them on a microwave-safe plate and heat on high for 1-2 minutes or until hot.
4. What is the filling made of?
The filling of White Meat Chicken Taquitos is made of white meat chicken, cheese, spices, and sometimes vegetables like peppers and onions.
5. How can I make White Meat Chicken Taquitos healthier?
You can make White Meat Chicken Taquitos healthier by choosing baked or air-fried options instead of fried. You can also pair them with a side salad or vegetables to add more fiber and nutrients to your meal. Additionally, you can opt for low-fat or reduced-fat cheese options and use spices and herbs instead of high-sodium sauces and dips.