If you're a fan of crunchy fried chicken, then you'll love 3 tenders (170 g) Chicken tenders with Panko bread crumbs. But before you indulge, it's important to know that this dish contains 280 Calories per Serving.
In addition to Calories, the ingredients in this dish include chicken breast meat, flour, eggs, Panko bread crumbs, and various herbs and spices. The Nutritional information for this dish may vary depending on the recipe, but a standard Serving of 3 tenders (170 g) typically contains about 27 grams of Protein, 11 grams of Fat, and 19 grams of Carbohydrates.
In this article, we'll explore the calorie and Nutritional content of 3 tenders (170 g) Chicken tenders with Panko bread crumbs, as well as provide Cooking instructions, Serving suggestions, and Storage tips.
Calories in Chicken Tenders with Panko Bread Crumbs
As mentioned earlier, a Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs contains 280 Calories. This amount of calories may vary depending on the recipe and serving size, so if you're trying to track your calorie intake, it's always best to refer to the Nutrition label or recipe card.
Ingredients in Chicken Tenders with Panko Bread Crumbs
The primary ingredients in 3 tenders (170 g) Chicken tenders with Panko bread crumbs include chicken breast meat, flour, eggs, Panko bread crumbs, and a mix of herbs and spices. The chicken breast meat provides ample Protein while the Panko bread crumbs give the dish a crunchy texture.
Protein Content in Chicken Tenders with Panko Bread Crumbs
A Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs typically contains about 27 grams of Protein. Protein is an essential nutrient that helps to build and repair muscles, and it's especially important for individuals who are physically active.
Fat Content in Chicken Tenders with Panko Bread Crumbs
A Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs typically contains about 11 grams of Fat. While fat is an important nutrient, it's important to consume it in moderation as excessive intake can lead to weight gain and other health problems.
Carbohydrate Content in Chicken Tenders with Panko Bread Crumbs
A Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs typically contains about 19 grams of Carbohydrates. Carbohydrates are an important source of energy, but it's important to choose complex carbohydrates over simple carbohydrates as they provide longer-lasting energy without causing a spike in blood sugar levels.
Fiber Content in Chicken Tenders with Panko Bread Crumbs
A Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs typically contains a minimal amount of Fiber. Fiber is essential for maintaining gut health and regular digestion, so be sure to include other fiber-rich foods in your diet to meet your daily requirements.
Sodium Content in Chicken Tenders with Panko Bread Crumbs
A Serving of 3 tenders (170 g) Chicken tenders with Panko bread crumbs typically contains about 500-700 milligrams of Sodium. Excessive sodium intake can lead to high blood pressure and other health problems, so it's important to limit your intake of sodium-rich foods, including processed meats and packaged snacks.
Cooking Instructions for Chicken Tenders with Panko Bread Crumbs
To make 3 tenders (170 g) Chicken tenders with Panko bread crumbs, first preheat your oven to 425°F (220°C). Then, coat the chicken tenders in flour, dip them in beaten eggs, and coat them in Panko bread crumbs mixed with salt, pepper, and other seasonings. Finally, place the chicken tenders on a baking sheet lined with parchment paper and bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).
Serving Suggestions for Chicken Tenders with Panko Bread Crumbs
3 tenders (170 g) Chicken tenders with Panko bread crumbs can be served with a variety of dips and sauces, including honey mustard, ranch dressing, or ketchup. For a healthier option, try Serving the chicken tenders with a side of steamed or roasted vegetables, such as broccoli, green beans, or carrots.
Storage Instructions for Chicken Tenders with Panko Bread Crumbs
Leftover 3 tenders (170 g) Chicken tenders with Panko bread crumbs can be refrigerated in an airtight container for up to 3-5 days. To reheat, place the chicken tenders on a baking sheet and bake in a preheated oven at 375°F (190°C) for 10-12 minutes or until heated through. Do not freeze 3 tenders (170 g) Chicken Tenders with Panko Bread Crumbs as the quality and texture of the chicken tenders may be compromised when thawed.
FAQs About Panko-Crusted Chicken tenders
1. How many chicken tenders are in a Serving?
There are three chicken tenders in a 170-gram serving of panko-crusted chicken tenders.
2. How many Calories are in a serving of panko-crusted chicken tenders?
A serving of panko-crusted chicken tenders contains 280 calories.
3. What type of breading is used on the chicken tenders?
The chicken tenders are coated in Panko bread crumbs, which are a type of Japanese bread crumb known for their light and crispy texture.
4. What is the Cooking method for the chicken tenders?
The cooking method for the panko-crusted chicken tenders may vary depending on the recipe or preparation, but they are typically baked or fried until cooked through and golden brown on the outside.
5. Are the chicken tenders gluten-free?
Unfortunately, panko bread crumbs are made from wheat flour and are not gluten-free, so these chicken tenders are not suitable for those with gluten sensitivities or celiac disease.