Are you looking for a low-calorie option to add to your diet? Look no further than 34 grams of crumbled feta cheese with basil and tomato natural! This delicious option has only 90 calories, making it an excellent choice for those counting calories.

Not only is feta cheese with basil and tomato low in calories, but it's also packed with nutritional value. Feta cheese is a great source of calcium, vitamin B12, and protein, while the basil and tomato add a healthy serving of antioxidants and vitamin C to your diet.

In this article, we'll explore the benefits of feta cheese with basil and tomato, how to incorporate it into your diet, and much more. Read on to discover why this delicious option is worth trying out.

The Nutritional Value of 34 Grams Feta Cheese

As mentioned earlier, 34 grams of feta cheese with basil and tomato natural contains only 90 calories. But beyond its low calorie count, it's also an excellent source of calcium, with 14% of the recommended daily intake per serving. Additionally, it's a good source of protein, providing 4 grams per serving. Feta cheese also contains vitamin B12 which is important for nerve function, and it's rich in phosphorus which aids in bone health. Finally, feta cheese is naturally low in lactose, making it a great choice for those who are lactose intolerant.

Benefits of Basil and Tomato in Feta Cheese

In addition to the health benefits of feta cheese, adding basil and tomato to the mix provides additional nutrition. Basil is an excellent source of antioxidants, which help fight free radical damage in the body. It's also a good source of vitamin C and magnesium, which promote heart health and reduce inflammation. Tomatoes are also packed with antioxidants, such as lycopene, which help protect against cancer and heart disease. They're also an excellent source of vitamin C and potassium, which help regulate blood pressure.

How to Incorporate Feta Cheese with Tomato and Basil in Your Diet

Looking for ways to add feta cheese with tomato and basil to your diet? Try stirring it into a salad for an extra boost of flavor, or sprinkle it on top of roasted vegetables for added protein. It's also delicious crumbled on top of a pizza or stuffed into a turkey burger. Another great way to incorporate feta cheese with tomato and basil is to make a Greek-style omelet. Whisk together eggs with chopped tomatoes and basil, then top with crumbled feta cheese before cooking. It's a delicious and healthy way to start your day!

What Makes Feta Cheese with Basil and Tomato Special

What sets feta cheese with basil and tomato apart from other cheeses is its unique flavor profile. The saltiness of the feta is perfectly balanced by the sweetness of the tomato and the freshness of the basil, creating a delicious combination of tastes. Additionally, feta cheese with basil and tomato is incredibly versatile. It can be used in a wide variety of dishes, from salads to omelets to burgers. It's also a great option for those following a low-carb or ketogenic diet, as it's naturally low in carbohydrates.

The Perfect Occasions to Serve Feta Cheese with Basil and Tomato

Feta cheese with basil and tomato is a great option for a wide range of occasions. It's perfect as an appetizer, served with crackers or bread, or as a topping for bruschetta. It's also a great addition to charcuterie boards or mezze platters. For main courses, feta cheese with basil and tomato works well in salads or as a topping for pizza. It's also a great ingredient in stuffed peppers or zucchini boats. And for breakfast or brunch, it's delicious in omelets or frittatas.

Tips on Storing Feta Cheese with Basil and Tomato

To keep your feta cheese with basil and tomato fresh, store it in an airtight container in the refrigerator. If the cheese comes in a brine, be sure to keep it submerged to prevent it from drying out. For best results, use within a week of opening. If you have leftover feta cheese with basil and tomato, try freezing it for later use. Simply crumble the cheese and store it in a plastic bag or container in the freezer. Thaw in the refrigerator before using.

Enhancing the Flavor of Feta Cheese with Basil and Tomato

Looking to experiment with the flavor of feta cheese with basil and tomato? Try adding a drizzle of balsamic glaze or honey for added sweetness, or sprinkle on some red pepper flakes for a little kick. You can also try different types of tomatoes, such as cherry or heirloom, for a unique flavor profile. Another way to enhance the flavor of feta cheese with basil and tomato is to serve it at room temperature. This allows the flavors to fully develop and become more pronounced. Simply take the cheese out of the refrigerator 30 minutes before serving.

Feta Cheese with Basil and Tomato: A Delicious Low-Calorie Option

If you're looking for a tasty way to add more nutrition to your diet, feta cheese with basil and tomato is an excellent choice. Packed with protein, calcium, and antioxidants, it's a great ingredient to add to salads, omelets, and more. And with only 90 calories per serving, it's a low-calorie option that won't weigh you down.

Feta Cheese with Basil and Tomato: Suitable for Different Diets

Feta cheese with basil and tomato is a great option for those following a wide range of diets. It's naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. It's also suitable for vegetarians, as it's made from milk, and can be used in a wide variety of vegetarian dishes. For those following a low-carb or ketogenic diet, feta cheese with basil and tomato is an excellent choice, as it's naturally low in carbohydrates. And for those looking to reduce their lactose intake, feta cheese is naturally low in lactose and may be easier to digest than other types of cheese.

Frequently Asked Questions About Feta Cheese, Tomato, and Basil

1. Is feta cheese with basil and tomato healthy? Yes, feta cheese with basil and tomato is a healthy option. It's rich in calcium, protein, and antioxidants, making it a great addition to a balanced diet.