340 Grams Shrimp Alfredo is a classic Italian pasta dish that's a favorite of many. With its creamy and savory flavors, it's sure to be a hit at any dinner table. Not only is it delicious, but it's also relatively easy to make. At 420 calories per serving, it's not exactly the healthiest dish, but by making small changes to the recipe, you can still enjoy it guilt-free!

This pasta dish is made with shrimp, Alfredo sauce, Parmesan cheese, and spices like garlic and black pepper. Shrimp is a great source of protein and omega-3 fatty acids, which are essential for our health. It's also low in calories and fat, making it a healthy addition to any diet. However, the Alfredo sauce and Parmesan cheese can be high in fat and calories, so it's best to consume them in moderation.

In this article, we'll explore the ingredients of Shrimp Alfredo, its nutritional facts, the cooking process, serving size, tips to reduce calories, and its comparison with other pasta dishes. We'll also discuss the health benefits of Shrimp Alfredo, variations you can make to the recipe, the cost of ingredients, and occasions when it's suitable to serve this dish.

Ingredients

To make Shrimp Alfredo, you'll need: - 340 grams of fettuccine pasta - 2 tablespoons of unsalted butter

Nutritional Facts

One serving of 340 Grams Shrimp Alfredo contains approximately: - calories: 420 - Fat: 19 grams

Cooking Process

Here's how to make Shrimp Alfredo: 1. Cook the fettuccine pasta in salted boiling water until it's al dente. Drain the pasta and set it aside. 2. In a large skillet, melt the butter over medium heat. Add the garlic and cook for about 1 minute, stirring occasionally.

Serving Size

The recommended serving size of Shrimp Alfredo is 340 grams, which is about 1 and a half cups. This recipe makes four servings, so you can adjust the ingredients accordingly if you're serving more or less people.

Tips to Reduce Calories

Here are some ways to reduce the calories in Shrimp Alfredo: - Use whole wheat or vegetable pasta instead of regular fettuccine to add more nutrients and fiber to the dish. - Use low-fat or fat-free cream instead of heavy cream to reduce the fat content of the sauce.

Comparison with Other Pasta Dishes

Shrimp Alfredo is a relatively high-calorie and high-fat pasta dish compared to other options. Here's how it compares to some other popular pasta dishes: - Spaghetti Bolognese: 630 calories per serving - Fettuccine Carbonara: 540 calories per serving

Health Benefits of Shrimp Alfredo

Shrimp Alfredo can be a healthy and nutritious dish if you make the right choices. Here are some health benefits of its main ingredients: - Shrimp is an excellent source of protein and omega-3 fatty acids, which help reduce inflammation and promote heart and brain health. - Garlic has been shown to have antimicrobial and anti-inflammatory properties, which can help prevent and fight off infections and diseases.

Variations of Shrimp Alfredo

Here are some ways to spice up your Shrimp Alfredo recipe: - Add chopped tomatoes and basil to the sauce for a fresher and lighter taste. - Use cajun seasoning or red pepper flakes to add some heat to the dish.

Cost of Ingredients

The cost of the ingredients for Shrimp Alfredo may vary depending on where you live and where you shop. However, here's an estimation of what you can expect to spend: - Fettuccine pasta: $1.50 - Butter: $0.50

Suitable Occasions

Shrimp Alfredo is a versatile dish that can be served on various occasions. Here are some examples: - Family dinners - Date nights