If you love snacking on BBQ corn chips, then you should be aware of the nutritional information. One serving of 35 chips (28 g) contains 140 calories. It's important to keep track of calorie intake, especially if you are watching your weight.

Apart from the calorie content, 35 chips of BBQ corn chips also contain 7 grams of fat, 18 grams of carbohydrates, and 1 gram of protein. Additionally, it is also important to take note of the vitamin and mineral content, sodium, fiber, and sugar in the chips.

In this article, we'll explore the nutritional content of 35 chips of BBQ corn chips and provide useful tips to help you make healthier choices when snacking.

Calories in 35 Chips of BBQ Corn Chips

As mentioned earlier, one serving of 35 chips (28 g) of BBQ corn chips contain 140 calories. These calories come mainly from the carbohydrates and fats present in the chips. Keep in mind that consuming too many calories can lead to weight gain and other health problems. It's important to monitor your calorie intake and balance it with regular physical activity. To reduce calorie consumption, you can opt for smaller portions or healthier snack options like fruits, nuts, or vegetables.

Fat Content in 35 Chips of BBQ Corn Chips

35 chips of BBQ corn chips contain 7 grams of fat. This may not seem like much, but it can add up quickly if you're not careful. Eating too much saturated and trans fats can lead to high cholesterol levels and increase the risk of heart disease. It's essential to limit your fat intake and choose healthier fat sources like olive oil, avocado, or nuts. You can also try baking or air-frying your chips instead of deep-frying, which can significantly reduce the fat content.

Carbohydrate Content in 35 Chips of BBQ Corn Chips

One serving of 35 chips of BBQ corn chips contains 18 grams of carbohydrates. Carbs are an essential nutrient that provides energy to the body. However, consuming too many carbs or the wrong type of carbs can lead to negative health effects. It's important to choose complex carbohydrates like whole grains, fruits, and vegetables over simple carbs like refined sugar and white bread. These can cause spikes in blood sugar levels and lead to weight gain. If you want to enjoy BBQ corn chips without consuming too many carbs, you can opt for baked or multigrain chips, which have a lower carb content.

Protein Content in 35 Chips of BBQ Corn Chips

One serving of 35 chips of BBQ corn chips contains only 1 gram of protein. While protein is important for building and repairing tissues, it's not a significant source of protein. It's important to incorporate protein-rich foods like lean meats, dairy products, beans, and nuts in your meals to ensure adequate protein intake. If you're craving a snack with more protein, you can try roasted chickpeas, edamame, or low-fat string cheese.

Vitamin and Mineral Content in 35 Chips of BBQ Corn Chips

35 chips of BBQ corn chips provide small amounts of vitamins and minerals like vitamin E, vitamin K, calcium, and iron. It's important to note that these chips should not be relied on as a significant source of vitamins and minerals. It's essential to incorporate a variety of fruits, vegetables, and whole grains in your diet to ensure adequate nutrient intake. You can also try snacking on roasted seaweed, kale chips, or roasted nuts for a healthier snack option that's packed with vitamins and minerals.

Sodium Content in 35 Chips of BBQ Corn Chips

One serving of 35 chips of BBQ corn chips contains 210 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance and nerve function. However, consuming too much sodium can lead to high blood pressure, heart disease, and stroke. It's important to limit your sodium intake to less than 2,300 milligrams per day. To reduce your sodium consumption, you can opt for low-sodium chips or make your own chips at home using low-sodium seasoning. You can also try snacking on vegetables like carrots, cucumbers, or celery, which are low in sodium and packed with nutrients.

Fiber Content in 35 Chips of BBQ Corn Chips

One serving of 35 chips of BBQ corn chips contains only 1 gram of fiber. Fiber is important for maintaining gut health, regulating blood sugar levels, and promoting satiety. It's essential to consume at least 25 grams of fiber per day for women and 38 grams of fiber per day for men. You can increase your fiber intake by incorporating whole grains, fruits, vegetables, and nuts in your meals. If you want to enjoy BBQ corn chips without compromising on fiber, you can try multigrain or whole wheat chips that have a higher fiber content.

Sugar Content in 35 Chips of BBQ Corn Chips

One serving of 35 chips of BBQ corn chips contains only 1 gram of sugar. While this may seem like a small amount, it's essential to limit your sugar intake to prevent negative health effects. Consuming too much sugar can lead to weight gain, type 2 diabetes, and other health problems. It's important to choose healthier snack options like fruits, nuts, or vegetables to keep your sugar intake in check. If you're craving something sweet, you can try fruits like berries, apples, or mangoes, which are naturally sweet and packed with nutrients.

Allergen Information for 35 Chips of BBQ Corn Chips

If you have food allergies or sensitivities, it's important to read the label carefully before consuming BBQ corn chips. Most commercial chips contain common allergens like wheat, soy, and milk. If you're allergic or sensitive to these allergens, you can opt for chips made from alternative ingredients like cassava or sweet potatoes. You can also make your own chips at home using allergen-free ingredients and seasoning to suit your taste preferences.

Calories Burned While Consuming 35 Chips of BBQ Corn Chips

While it's essential to monitor your calorie intake, it's also important to burn off excess calories through physical activity. The number of calories burned varies depending on factors like age, weight, and activity level. On average, a person burns around 100-200 calories in 30 minutes of moderate exercise like walking, cycling, or swimming. By incorporating regular physical activity into your daily routine, you can improve overall health and reduce the risk of chronic diseases. So if you're planning to snack on 35 chips of BBQ corn chips, make sure to balance it with regular physical activity to maintain a healthy weight and lifestyle.