Looking for a healthy snack? Look no further than Restaurante Style Baked Triangles Tortilla Chips! A serving size of 37 chips (50g) comes in at only 200 calories, making it an excellent option for those watching their calorie intake.

But how do they stack up nutritionally? Let's take a closer look.

In this article, we'll explore the nutritional profile of Restaurante Style Baked Triangles Tortilla Chips and offer tips for incorporating them into a healthy diet.

Calories in Restaurante Style Baked Triangles Tortilla Chips

As mentioned earlier, a serving size of 37 chips (50g) contains 200 calories. While this may seem like a lot for a snack, it's important to keep in mind that tortilla chips can be a satisfying and filling option, especially when paired with a nutrient-dense dip like guacamole or salsa. Just be sure to watch your portion sizes and balance your intake with other healthy foods throughout the day.

Amount of Fat in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 6g of fat, with only 1g coming from saturated fat. While it's important to limit our intake of saturated fats, unsaturated fats like those found in nuts and seeds can actually be beneficial for our health. Consider pairing your tortilla chips with a snack that contains heart-healthy fats, like hummus or avocado.

Carbohydrates in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 28g of carbohydrates, with 3g coming from fiber and 1g coming from sugars. Carbohydrates are an important source of energy for our bodies, but it's important to choose nutrient-dense sources like whole grains, fruits, and vegetables. Consider pairing your tortilla chips with a fiber-rich dip like black bean salsa to boost your intake of this important nutrient.

Protein in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 3g of protein. While tortilla chips aren't a major source of protein, they can be a good addition to a meal or snack that contains other protein-rich foods like beans, chicken, or tofu. Consider using tortilla chips as a crunchy topping for a salad or soup to add some extra texture to your meal.

Sodium in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 320mg of sodium. While we need some sodium in our diets to regulate fluid balance and nerve function, many people consume too much sodium which can lead to high blood pressure and other health problems. To keep your sodium intake in check, try pairing your tortilla chips with a low-sodium dip like fresh pico de gallo instead of a pre-packaged salsa.

Fiber in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 3g of fiber. Fiber is an important nutrient that helps promote healthy digestion and can also help us feel fuller for longer. To boost your fiber intake, try pairing your tortilla chips with a fiber-rich bean dip or topping them with high-fiber veggies like bell peppers, onions, and tomatoes.

Calcium in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 40mg of calcium. Calcium is an important nutrient for healthy bones and teeth, but tortilla chips aren't a major source of this mineral. Consider pairing your chips with a calcium-rich dip like spinach and artichoke dip, or enjoying them as part of a meal that includes other calcium-rich foods like dairy products or leafy greens.

Iron in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 1mg of iron. Iron is an important nutrient for healthy blood cells, but tortilla chips aren't a major source of this mineral either. Consider pairing your chips with an iron-rich dip like baba ganoush or enjoying them as part of a meal that includes other iron-rich foods like red meat, poultry, or lentils.

Vitamin C in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 0mg of vitamin C. Vitamin C is an important antioxidant that helps promote healthy skin and immune function, but tortilla chips aren't a major source of this nutrient. Consider pairing your chips with a vitamin C-rich dip like salsa that contains plenty of fresh tomatoes and peppers.

Cholesterol in Restaurante Style Baked Triangles Tortilla Chips

A serving size of 37 chips (50g) contains 0mg of cholesterol. Cholesterol is a type of fat that can contribute to heart disease, but tortilla chips aren't a major source of this nutrient. Consider pairing your chips with a dip that contains heart-healthy fats like avocado to support healthy cholesterol levels.