A 3cm cube (30 g) serving of Extra Old Cheddar Cheese contains approximately 120 calories. Cheese lovers can rejoice because they can enjoy this delicious cheese without sacrificing their diet.
Extra Old Cheddar Cheese is a great source of protein and calcium. This cheese is perfect for those who are looking for a satisfying snack that is packed with flavor and essential nutrients. One serving provides 7 grams of protein, making it a good choice for those who are looking to increase their daily protein intake. Additionally, a serving of this cheese provides 20% of the daily recommended value of calcium.
In this article, we'll explore the nutritional benefits of Extra Old Cheddar Cheese and provide some preparation and storage tips to help you enjoy this cheese to the fullest.
A 3cm cube (30 g) serving of Extra Old Cheddar Cheese contains approximately 120 calories. This makes it a satisfying snack that can be enjoyed without the worry of calorie overload. Those who are calorie-conscious can rest assured that they can indulge in this cheese without feeling guilty. One serving provides just 6% of the daily recommended value of calories. Extra Old Cheddar Cheese is a great way to add flavor to your meals without adding too many calories.
Serving Size
A serving size of Extra Old Cheddar Cheese is a 3cm cube (30 g). This is equivalent to one slice or cube of cheese. It is important to consume cheese in moderation as it can be high in calories and fat. Limit your intake to one serving per day. By following the recommended serving size, you can enjoy the delicious flavor of Extra Old Cheddar Cheese without overindulging.
Protein Content
Extra Old Cheddar Cheese is a good source of protein. One serving provides 7 grams of protein, which is important for muscle growth and repair. Protein is an essential nutrient that our bodies need to function properly. Including protein in our diets can help us feel full and satisfied, which can prevent overeating. By incorporating Extra Old Cheddar Cheese into your diet, you can increase your daily protein intake and enjoy a satisfying snack at the same time.
Fat Content
Extra Old Cheddar Cheese is high in fat, with 9 grams of fat per serving. However, not all fats are bad for us. The fat in Extra Old Cheddar Cheese is primarily saturated fat, which can increase levels of 'good' HDL cholesterol in the body. While it is important to limit our intake of saturated fat, including moderate amounts in our diets can be beneficial.
Carbohydrate Content
Extra Old Cheddar Cheese is low in carbohydrates, with only 1 gram of carbohydrates per serving. This makes it a good choice for those who are following a low-carb or ketogenic diet. By incorporating Extra Old Cheddar Cheese into your diet, you can add flavor and variety without increasing your carbohydrate intake.
Calcium Content
Extra Old Cheddar Cheese is a great source of calcium. One serving provides 20% of the daily recommended value of calcium. Calcium is an essential nutrient that is important for healthy bones and teeth. Including calcium-rich foods like cheese in our diets can help prevent osteoporosis and other bone-related issues. By incorporating Extra Old Cheddar Cheese into your diet, you can enjoy the delicious flavor of cheese while getting the calcium your body needs.
Sodium Content
Extra Old Cheddar Cheese is high in sodium, with 260 mg of sodium per serving. While sodium is an essential nutrient, consuming too much can be harmful to our health. It is important to limit our intake of high-sodium foods like cheese. By choosing lower-sodium varieties of cheese and limiting our intake, we can enjoy the flavor of cheese without compromising our health.
Storage Instructions
Extra Old Cheddar Cheese should be stored in the refrigerator at a temperature of 40°F or lower. To prevent mold growth and maintain the quality of the cheese, wrap it tightly in plastic wrap or aluminum foil. By following these storage instructions, you can ensure that your Extra Old Cheddar Cheese stays fresh and delicious for longer.
Preparation Suggestions
Extra Old Cheddar Cheese is a versatile cheese that can be enjoyed in many different ways. It can be melted on top of burgers or sandwiches, grated onto pasta dishes or salads, or served as a snack with crackers or fruit. Experiment with different preparation methods to find out what you enjoy the most.
Health Benefits
Extra Old Cheddar Cheese is a good source of protein and calcium, which are essential nutrients for overall health and well-being. Including cheese in our diets can also be beneficial for our mental health. Cheese contains tryptophan, an amino acid that can help boost serotonin levels in the brain. By including Extra Old Cheddar Cheese in your diet, you can enjoy the delicious taste of cheese while improving your overall health and well-being.
Cheese is milk's leap towards immortality.
Frequently Asked Questions (FAQ) about 3cm Cube Extra Old Cheddar Cheese
1. How many calories are in a 3cm cube Extra Old Cheddar Cheese?
A 3cm cube Extra Old Cheddar Cheese contains 120 calories.
2. What is the weight of a 3cm cube Extra Old Cheddar Cheese?
A 3cm cube Extra Old Cheddar Cheese weighs 30 grams.
3. Is Extra Old Cheddar Cheese a good source of protein?
Yes, Extra Old Cheddar Cheese is a good source of protein as it contains 6.5 grams of protein per 30-gram serving.
4. Can Extra Old Cheddar Cheese be a part of a healthy diet?
While Exra Old Cheddar Cheese contains essential nutrients, it should be consumed in moderation as it is high in fat and calories.
5. How should Extra Old Cheddar Cheese be stored to keep it fresh?
Extra Old Cheddar Cheese should be stored in the refrigerator in an airtight container to keep it fresh. It can last up to 2 weeks if stored properly.