If you're looking for a tasty and healthy snack option, 4 crackers (15 g) Roasted Onion & Black Pepper Crackers are a great choice. With just 70 calories per serving, these crackers are an excellent way to satisfy your cravings without derailing your diet.

In addition to their calorie content, these crackers also offer numerous nutritional benefits. They are low in fat, carbohydrates, and high in fiber, making them an ideal snack for anyone looking to improve their overall health and wellness.

In this article, we'll explore some practical tips and strategies for incorporating Roasted Onion & Black Pepper Crackers into your diet in a way that supports your goals and tastes great too.

Calories in 4 crackers Roasted Onion & Black Pepper Crackers

As mentioned earlier, 4 crackers Roasted Onion & Black Pepper Crackers contain just 70 calories per serving. This makes them an ideal snack option for anyone looking to manage their calorie intake while still enjoying delicious food.

Total Fat in 4 crackers Roasted Onion & Black Pepper Crackers

Each serving of Roasted Onion & Black Pepper Crackers contains just 2g of total fat. This makes them a low-fat snack option that is perfect for anyone looking to reduce their fat intake.

Total Carbohydrates in 4 crackers Roasted Onion & Black Pepper Crackers

Each serving of Roasted Onion & Black Pepper Crackers contains 11g of total carbohydrates. While this is not a particularly low amount, the majority of these carbs come from dietary fiber, which helps to promote digestive health and keep you feeling full and satisfied for longer periods of time.

Dietary Fiber in 4 crackers Roasted Onion & Black Pepper Crackers

Each serving of Roasted Onion & Black Pepper Crackers contains 2g of dietary fiber. Fiber is an important nutrient that promotes digestive health and helps to regulate blood sugar levels.

Protein in 4 crackers Roasted Onion & Black Pepper Crackers

Each serving of Roasted Onion & Black Pepper Crackers contains 1g of protein. While this is not a significant amount, the crackers can be paired with protein-rich foods such as cheese or nut butter to help balance out the nutrient content of your snack.

Vitamins in 4 crackers Roasted Onion & Black Pepper Crackers

Roasted Onion & Black Pepper Crackers are not a significant source of vitamins. However, they do contain small amounts of vitamin E, which is important for skin health and immune function.

Minerals in 4 crackers Roasted Onion & Black Pepper Crackers

Roasted Onion & Black Pepper Crackers are a good source of minerals such as iron and magnesium. Iron is important for blood health, while magnesium is important for bone health and helps to regulate blood pressure.

Ingredients in Roasted Onion & Black Pepper Crackers

Roasted Onion & Black Pepper Crackers are made from a blend of high-quality ingredients, including whole wheat flour, roasted onions, and black pepper. They are free from artificial colors, preservatives, and flavors, making them a healthier snack option than many other processed foods.

Benefits of Roasted Onion & Black Pepper Crackers

Roasted Onion & Black Pepper Crackers offer numerous benefits for anyone looking to improve their overall health and wellness. They are low in calories, fat, and carbohydrates, while also being high in fiber and important minerals. In addition, they are made from wholesome, natural ingredients and are free from artificial additives, making them a healthier snack option than many other processed foods.

Ways to Incorporate Roasted Onion & Black Pepper Crackers in Your Diet

Roasted Onion & Black Pepper Crackers can be enjoyed on their own as a tasty snack, or paired with other foods for a more substantial meal. Try topping them with sliced avocado and a sprinkle of sea salt for a healthy and delicious snack, or pair them with a protein-rich food like cheese or nut butter for a more filling option. You can also use them as a crumb coating for baked chicken or fish to add flavor and crunch to your favorite recipes.