If you're looking for a tasty and healthy snack option, then 4 crackers (29 g) of Original Hawaiian Graham Crackers could be the answer. With only 130 Calories per serving, these crackers are a great choice for anyone watching their calorie intake.
But that's not all. These crackers are also packed with nutrients that can benefit your health in a number of ways. Let's take a closer look at the nutritional information.
In this article, we'll explore some practical tips and strategies for incorporating these crackers into your diet and enjoying all the benefits they have to offer.
Calorie Content
As mentioned earlier, 4 crackers (29 g) of Original Hawaiian Graham Crackers contain 130 Calories. This makes them a great snack option that won't derail your daily calorie goals. It's worth noting that the calorie content can vary depending on the size and brand of the crackers, so be sure to check the label before indulging.
Serving Size
A serving size of Original Hawaiian Graham Crackers is 4 crackers, or 29 g. This makes it easy to track your calorie intake and ensure that you're getting the right amount of nutrients. If you find that 4 crackers isn't enough to satisfy your hunger, try pairing them with a healthy dip or topping, such as hummus or nut butter.
Total Fat
Each serving of Original Hawaiian Graham Crackers contains 3.5 g of total fat. While this may seem high, the majority of the fat is the healthier unsaturated type. In fact, these crackers are a good source of both monounsaturated and polyunsaturated fats. These fats are important for a number of functions in the body, including energy production and brain health.
Sodium Content
One serving of Original Hawaiian Graham Crackers contains 140 mg of sodium. While this isn't a huge amount, it's still important to be mindful of your sodium intake, especially if you have high blood pressure or other health concerns. To reduce your sodium intake, try pairing these crackers with low-sodium dips and toppings, or choose a lower-sodium brand of crackers.
Dietary Fiber
Each serving of Original Hawaiian Graham Crackers contains 1 g of dietary fiber. While this may not seem like a lot, every little bit helps when it comes to overall health. Fiber is important for digestive health, and can also help lower cholesterol and reduce the risk of chronic diseases such as heart disease and diabetes.
Sugar Content
One serving of Original Hawaiian Graham Crackers contains 8 g of sugar. While this is relatively low compared to other snack options such as cookies and candy, it's still important to be mindful of your sugar intake. To reduce your sugar intake, try pairing these crackers with a low-sugar dip or topping, or choose a brand of crackers that contains less sugar.
Protein Content
Each serving of Original Hawaiian Graham Crackers contains 2 g of protein. While this isn't a huge amount, it can still help keep you feeling full and satisfied. To increase the protein content of your snack, try pairing these crackers with a protein-rich dip or topping, such as cottage cheese or Greek yogurt.
Ingredients
The ingredients of Original Hawaiian Graham Crackers include: graham flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, honey, contains 2% or less of: molasses, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin, artificial flavor.
Original Hawaiian Graham Crackers contain wheat and soy ingredients, and may also contain traces of milk and tree nuts. If you have a food allergy or sensitivity, be sure to check the label carefully before consuming these crackers.
Possible Health Benefits
In addition to being a tasty snack option, Original Hawaiian Graham Crackers may offer some Health benefits. The whole grains in these crackers can help reduce the risk of heart disease, while the healthy fats can support brain health and cognitive function. The fiber in these crackers can also help regulate digestion and lower cholesterol levels. Overall, incorporating these crackers into your diet can be a great way to support your overall health and wellbeing.
Healthy snacking doesn't have to be boring or bland. With options like Original Hawaiian Graham Crackers, you can indulge in a tasty treat while still supporting your health and wellbeing.
Frequently Asked Questions About Original Hawaiian Graham Crackers
1. What are Original Hawaiian Graham Crackers?
Original Hawaiian Graham Crackers are a type of sweet cracker made with whole wheat flour, honey, and other natural ingredients. They are known for their slightly sweet and crunchy texture, and are often used for making s'mores or as a base for desserts like cheesecake or pie crusts.
2. How many Calories are in a serving of Original Hawaiian Graham Crackers?
One serving of Original Hawaiian Graham Crackers is 4 crackers or 29 Grams, which contains 130 calories.
3. Are Original Hawaiian Graham Crackers healthy?
While Original Hawaiian Graham Crackers are made with whole wheat flour and natural ingredients, they do contain added sugar and are not considered a "health food." However, they can be enjoyed in moderation as a part of a balanced diet.
4. Can Original Hawaiian Graham Crackers be used for gluten-free diets?
No, Original Hawaiian Graham Crackers are not gluten-free as they are made with whole wheat flour. However, there are gluten-free alternatives available on the market for those who follow a gluten-free diet.