Are you looking for a delicious and nutritious snack that won't derail your diet? Look no further than 4 cubes (30 g) of Mild Cheddar Cubed Cheese. With only 120 calories per serving, this cheese is a great option for anyone looking to satisfy their hunger without overindulging.
But calorie content isn't the only thing to consider when it comes to choosing snacks. Let's take a closer look at the nutritional information for this cheese:
In this article, we'll explore some practical tips and strategies for enjoying Mild Cheddar Cubed Cheese, as well as suggestions for pairing it with other foods.
Calorie Content
As mentioned earlier, a serving of 4 cubes (30 g) of Mild Cheddar Cubed Cheese contains only 120 calories. This makes it a great option for anyone looking for a low-calorie snack that still provides a good amount of protein and calcium.
Serving Size
A serving size of 4 cubes (30 g) makes this cheese easy to portion out and enjoy on the go. Whether you're packing a lunch or looking for a quick snack to tide you over between meals, Mild Cheddar Cubed Cheese is a convenient and satisfying option.
Fat Content
One serving of Mild Cheddar Cubed Cheese contains 9 grams of fat, 6 grams of which are saturated. While this may seem high, it's important to remember that not all fats are created equal. Saturated fats, in moderation, can actually be beneficial for your health.
Protein Content
A serving of Mild Cheddar Cubed Cheese contains 7 grams of protein, making it a great option for anyone looking to increase their protein intake throughout the day. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied after a meal or snack.
Carbohydrate Content
While cheese is not typically a significant source of carbohydrates, the small amount of carbs found in Mild Cheddar Cubed Cheese (1 gram per serving) can help provide energy and keep you feeling full and satisfied.
Calcium Content
One serving of Mild Cheddar Cubed Cheese contains 20% of the recommended daily value of calcium. Calcium is essential for building and maintaining strong bones and teeth, as well as supporting healthy muscle function.
Sodium Content
Mild Cheddar Cubed Cheese is a moderately salty cheese, with 180 milligrams of sodium per serving. While it's important to limit your sodium intake to prevent health issues like high blood pressure and heart disease, this amount is unlikely to cause any problems for most people.
Cheese Pairings
Mild Cheddar Cubed Cheese is delicious on its own, but it can also be paired with a variety of other foods to make a complete meal or snack. Here are some ideas to get you started:
- Apple slices
- Whole grain crackers
- Carrot sticks
- Grapes
- Almonds or other nuts
Serving Suggestions
Looking for some creative ways to enjoy your Mild Cheddar Cubed Cheese? Here are a few ideas:
- Top a salad with cubed cheese and your favorite veggies
- Melt cubes of cheese onto a whole grain English muffin for a quick snack or breakfast
- Use cubes of cheese as a sandwich filling, along with sliced turkey or ham, lettuce, and tomato
- Make easy cheese and veggie skewers for a fun and healthy snack or appetizer
Storage Instructions
Mild Cheddar Cubed Cheese should be stored in the refrigerator and consumed within 5-7 days of opening. To prevent the cheese from drying out, store it in an airtight container or wrapped tightly in plastic wrap.
5 Frequently Asked Questions about 4 Cubes (30g) Mild Cheddar Cubed Cheese
1. How many calories are in one cube of Mild Cheddar cheese?
One cube of Mild Cheddar cheese weighs 30g and contains 120 calories. Therefore, 4 cubes of Mild Cheddar cheese (totaling 120g) contain 480 calories.
2. Is Mild Cheddar cheese healthy?
While Mild Cheddar cheese does contain important nutrients such as protein and calcium, it is also high in saturated fat and sodium. Therefore, it is important to consume in moderation and as part of a balanced diet.
3. What are some ways to incorporate Mild Cheddar cheese into a healthy diet?
One way to incorporate Mild Cheddar cheese into a healthy diet is by using it as a garnish or topping rather than a main ingredient. For example, sprinkle some cheese on top of a salad or use it to add flavor to a vegetable dish.
4. How should Mild Cheddar cheese be stored?
Mild Cheddar cheese should be kept in the refrigerator in its original packaging or wrapped tightly in plastic wrap or aluminum foil. It is best consumed within a week of opening.
5. What are some other types of cheese that can be used as a substitute for Mild Cheddar?
Some other types of cheese that can be used as a substitute for Mild Cheddar include Colby, Monterey Jack, and Gouda. These cheeses have similar flavors and textures to Mild Cheddar and can be used in a variety of dishes.