Calories in 4 Fl Oz Orange, Apple & Banana Juice?

4 Fl Oz Orange, Apple & Banana Juice is 58 calories.

Are you looking for a healthy and tasty drink option? Look no further than 4 Fl Oz Orange, Apple & Banana Juice! This delicious beverage packs a punch of flavor and delivers only 58 calories per serving.

In addition to being low in calories, this juice is also a great source of vitamins and minerals. A single serving contains 35% of your daily value of vitamin C, 4% of your daily value of calcium, and 2% of your daily value of iron.

In this article, we'll dive into the benefits of drinking orange, apple & banana juice and how it can enhance your overall health and well-being.

4 Fl Oz Orange, Apple & Banana Juice

Great Source of Vitamins and Minerals

Orange, apple & banana juice is a fantastic way to get your daily dose of essential vitamins and minerals. Vitamin C, for example, is a powerful antioxidant that helps boost your immune system and protect against illness. Calcium and iron are also important nutrients, helping to strengthen bones and support healthy blood production.

Healthy Drink Option

Not only is orange, apple & banana juice a great source of nutrients, it is also a healthy beverage option. This juice contains only natural sugars from the fruit, making it a better alternative to artificially sweetened drinks. It is also free from preservatives and additives, making it a truly wholesome choice.

Easy to Make at Home

Did you know that you can easily make orange, apple & banana juice at home? All you need is a juicer or blender and the three fruits. Simply blend the ingredients together and strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp. You can also experiment with adding other fruits or vegetables to customize the flavor and nutritional content to your liking.

Enhances Digestion

Drinking orange, apple & banana juice can also help improve digestion. Fruits are a natural source of fiber, which aids in digestion and helps promote healthy bowel movements. Furthermore, the high water content of this juice can help keep you hydrated and flush out toxins from your system.

Mood-Boosting Beverage

In addition to its physical health benefits, orange, apple & banana juice can also improve your mental well-being. Fruits contain mood-boosting compounds such as dopamine and serotonin, which help to elevate mood and reduce feelings of stress and anxiety. So, the next time you're feeling down, reach for a glass of this delicious juice!

Ideal for Weight Management

If you're looking to manage your weight, orange, apple & banana juice can be a helpful tool. This juice is naturally low in calories and high in fiber, which helps to keep you feeling full and satiated for longer periods of time. It can also serve as a tasty and nutritious alternative to sugary beverages or snacks, which can contribute to weight gain.

Rich in Antioxidants

Orange, apple & banana juice is packed with antioxidants, which can help protect against cellular damage and prevent chronic diseases. Antioxidants like vitamin C and beta-carotene have been shown to improve heart health, reduce inflammation, and even lower the risk of certain cancers.

No Added Sugar

Unlike many other fruit juices on the market, orange, apple & banana juice contains no added sugar. This means that you can enjoy the natural sweetness of the fruit without the negative health effects associated with added sugars, such as weight gain and tooth decay.

Suitable for All Ages

Because orange, apple & banana juice contains only natural sugars and is free from additives and preservatives, it is a suitable beverage option for people of all ages. Whether you're a young child or an elderly adult, this juice can provide you with the necessary nutrients and hydration to support your overall health and well-being.

Versatile Ingredient in Recipes

Orange, apple & banana juice also makes for a versatile ingredient in a variety of recipes. Use it as a base for smoothies, marinades, or dressings, or incorporate it into baked goods like muffins or quick breads. The possibilities are endless!

The best part about orange, apple & banana juice is that it's a delicious and convenient way to boost your overall health and well-being.

5 Frequently Asked Questions about Orange, Apple & Banana Juice

1. How many calories are in a 4 fl oz serving of orange, apple & banana juice?

There are 58 calories in a 4 fl oz serving of orange, apple & banana juice.

2. What are the ingredients in this juice?

The ingredients in this juice are orange juice, apple juice, and banana puree.

3. Is this juice high in sugar?

This juice contains natural sugars from the fruits used to make it. A 4 fl oz serving contains 13 grams of sugar. It is important to monitor your sugar intake and consume this juice in moderation.

4. What are the health benefits of drinking orange, apple & banana juice?

Orange juice is high in vitamin C and antioxidants, which can boost your immune system and help prevent chronic diseases. Apple juice is a good source of fiber and vitamins, and banana puree is high in potassium and can aid in digestion.

5. How should I store this juice?

This juice should be kept refrigerated and consumed within a few days of opening. It is best to store it in an airtight container to maintain freshness.

Nutritional Values of 4 Fl Oz Orange, Apple & Banana Juice

UnitValue
Calories (kcal)58 kcal
Fat (g)0,1 g
Carbs (g)14,4 g
Protein (g)0,5 g

Calorie breakdown: 1% fat, 96% carbs, 3% protein

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