Are you looking for a tasty and protein-packed meal? Look no further than 4 meatballs (91 g) Beef & Bacon Meatballs, which pack in 220 calories.
These meatballs are more than just a delicious treat – they also offer a quality source of protein, a moderate amount of fat, and an array of vitamins and minerals.
In this article, we'll explore the nutritional value of these meatballs and how they can fit into your diet.
Number of Calories
As mentioned, four meatballs (91 g) Beef & Bacon Meatballs contain 220 calories. This makes them a good choice for a protein-packed meal or snack, as they won't weigh you down with too many extra calories.
Quality of Protein
One of the key benefits of these meatballs is their quality protein content. A 91 g serving contains 13 g of protein, which can help with muscle building and repair after exercise. The protein in these meatballs is also high quality, meaning it contains all the essential amino acids that your body needs to function properly.
Amount of Fat
While these meatballs do contain some fat, it's not a huge amount. A 91 g serving contains 15 g of fat, 6 g of which are saturated. This can fit into a balanced diet, but it's important to be mindful of how much fat you're consuming overall.
Carbohydrate Content
If you're watching your carb intake, these meatballs are a good choice. They contain only 1 g of carbohydrate per serving, which is ideal for those following a low-carb or keto diet.
Vitamins & Minerals
These meatballs offer a good range of vitamins and minerals, helping to support overall health. For example, a 91 g serving contains 10% of your daily iron needs, as well as smaller amounts of vitamins A and C. While they shouldn't be relied on as your main source of nutrients, these meatballs are a good way to add some variety to your diet.
Sodium Content
One thing to be aware of with these meatballs is their sodium content. A 91 g serving contains 520 mg of sodium, which is around 22% of the recommended daily amount. While this can fit into a balanced diet, it's important to be mindful of your overall sodium intake, especially if you're prone to high blood pressure.
Sugar Content
These meatballs contain only a small amount of sugar, making them a good choice for those looking to reduce their sugar intake. A 91 g serving contains just 1 g of sugar, which is unlikely to cause any spikes in blood sugar levels.
Source of Energy
The protein and fat in these meatballs make them a good source of energy, providing a sustained release of energy over time. This can help to keep you feeling full and satisfied, as well as provide the energy you need to power through your day.
Serving Size
It's important to note the serving size of these meatballs – 4 meatballs (91 g) – as this can help you track your calorie and nutrient intake more accurately. If you're looking for a larger or smaller portion size, you'll need to adjust your intake accordingly.
Total Fat
In addition to the amount of fat per serving, it can also be helpful to consider the total fat in these meatballs. A 91 g serving contains 15 g of fat, of which 6 g are saturated. This makes up around 23% of the recommended daily amount of fat for the average person. While fat is an important part of a balanced diet, it's important to be mindful of your overall intake to maintain a healthy weight and reduce your risk of heart disease.
Protein is an important part of a balanced diet, and these meatballs are one tasty way to get your fix!
Frequently Asked Questions About Beef & Bacon Meatballs
1. What is the nutritional value of 4 beef & bacon meatballs?
Each serving of 4 meatballs (91 g) contains approximately 220 calories, 14g of fat, 2g of carbs, 20g of protein, and 420mg of sodium.
2. What are the ingredients of beef & bacon meatballs?
The ingredients of beef & bacon meatballs may vary depending on the recipe, but in general, they are made with ground beef, bacon, eggs, bread crumbs, garlic, onion, salt, and pepper.
3. How can I cook beef & bacon meatballs?
Beef & bacon meatballs can be cooked in a variety of ways, including baking, frying, and grilling. To bake, preheat your oven to 400°F, place the meatballs on a baking sheet, and cook for 20-25 minutes. To fry or grill, simply cook the meatballs on a non-stick pan or grill over medium heat until browned and cooked through.
4. How can I incorporate beef & bacon meatballs into my diet?
Beef & bacon meatballs are versatile and can be enjoyed on their own as a protein-rich snack, or as a main course with sides such as vegetables, salad, or pasta. They can also be added to soups and stews for extra flavor and nutrition.