Are you looking for a healthy and delicious option for your next meal? Look no further than 4 nuggets (79 g) Whole Grain Breast Nuggets! With just 180 calories per serving, this nutritious option is perfect for a quick lunch or dinner.
But it's not just low in calories - these nuggets are also made with whole grain and breast meat, providing a high-quality source of protein and fiber. Plus, they're free from artificial flavors and preservatives, making them a wholesome addition to your diet.
In this article, we'll explore the nutritional benefits of Whole Grain Breast Nuggets, as well as how to prepare and store them for maximum freshness and flavor.
Calories in Whole Grain Breast Nuggets
As previously mentioned, one serving of Whole Grain Breast Nuggets (4 nuggets, weighing 79 g) contains 180 calories. This makes it a great option for those who are looking for a lower calorie meal or snack. However, it's important to note that the calorie content may vary depending on how the nuggets are prepared (e.g. baked, fried, etc.) and what sauces or condiments are added.
Serving Size and Weight of Whole Grain Breast Nuggets
As mentioned earlier, one serving of Whole Grain Breast Nuggets is 4 nuggets and weighs 79 g. This serving size provides a satisfying amount of protein and fiber, making it a great option for a quick and easy meal or snack.
Macronutrient Composition of Whole Grain Breast Nuggets
One serving of Whole Grain Breast Nuggets contains 21 g of protein, 3 g of fat, and 24 g of carbohydrates (4 g of which are fiber and 1 g of which is sugar). This well-rounded macronutrient composition makes it a great option for those who are looking to balance their intake of protein, fat, and carbs.
Micronutrient Profile of Whole Grain Breast Nuggets
In addition to the macronutrients mentioned above, Whole Grain Breast Nuggets also provide a range of micronutrients. Some of the key micronutrients found in these nuggets include iron, calcium, vitamin D, and vitamin B12. These nutrients play important roles in supporting bone health, immune function, and energy metabolism, among other functions.
Ingredients in Whole Grain Breast Nuggets
Whole Grain Breast Nuggets are made with a simple and wholesome ingredient list. The key ingredients include whole grain breading, chicken breast meat, and a blend of seasonings and spices. This ingredient list is free from artificial flavors and preservatives, making it a great option for those who are looking for whole foods-based meal options.
Benefits of Whole Grain Breast Nuggets
There are numerous benefits to incorporating Whole Grain Breast Nuggets into your diet. Some of the key benefits include their high protein and fiber content, low calorie content, and wholesome ingredient list. Plus, they're easy to prepare and store, making them a convenient option for busy schedules.
How to Prepare Whole Grain Breast Nuggets
To prepare Whole Grain Breast Nuggets, simply follow the instructions on the packaging. In most cases, the nuggets can be baked in the oven or cooked in a skillet with a small amount of oil. Be sure to check that the internal temperature of the nuggets has reached 165°F (74°C) before consuming.
Storage Instructions for Whole Grain Breast Nuggets
To store Whole Grain Breast Nuggets, keep them frozen until ready to use. Once opened, be sure to use them within 3-4 days and keep them refrigerated. Avoid refreezing the nuggets once they've been thawed.
Whole Grain Breast Nuggets contain chicken and wheat, and may also contain other allergens depending on the recipe or brand. Be sure to check the packaging for allergen information before consuming, and avoid these nuggets if you have any known allergies to these ingredients.
FAQs about Whole Grain Breast Nuggets
1. Are Whole Grain Breast Nuggets gluten-free? No, Whole Grain Breast Nuggets contain wheat and are not suitable for those with gluten sensitivities or celiac disease.
FAQs about Whole Grain Breast Nuggets
1. What are Whole Grain Breast Nuggets?
Whole Grain Breast Nuggets are chicken nuggets that are made with 100% white meat chicken breast and contain whole grains for added nutrition.
2. How many calories are in 4 Whole Grain Breast Nuggets?
Four Whole Grain Breast Nuggets contain 180 calories.
3. Are Whole Grain Breast Nuggets healthy?
Whole Grain Breast Nuggets can be a healthy option as they contain whole grains and white meat chicken breast, which are both good sources of protein and fiber. However, they are still a processed food and should be eaten in moderation as part of a balanced diet.
4. Are Whole Grain Breast Nuggets gluten-free?
No, Whole Grain Breast Nuggets are not gluten-free as they contain wheat flour as an ingredient. Individuals with gluten sensitivities or celiac disease should avoid these nuggets.