Calories in 4 oz (112 g) Ancho Chipotle Chicken?

4 oz (112 g) Ancho Chipotle Chicken is 160 calories.

Indulge in the mouth-watering flavor of 4 oz (112 g) Ancho Chipotle Chicken, containing just 160 calories. This delicious meal is perfect for lunch or dinner and is packed with essential nutrients.

This chicken dish is high in protein and low in fat, making it an ideal option for fitness enthusiasts and those who are watching their weight. The key ingredient of Ancho Chipotle adds a perfect smoky flavor to the dish, making it irresistible.

In this article, we'll discuss why this chicken dish is a perfect option for a healthy and satisfying meal and how you can make it using an Instant Pot.

4 oz (112 g) Ancho Chipotle Chicken

High in Protein

4 oz (112 g) Ancho Chipotle Chicken is a high-protein meal option that can help build and repair muscles. The chicken in this dish contains all the essential amino acids, which are required for muscle growth and repair. Protein is also essential for weight loss as it increases satiety levels and reduces appetite, thereby helping you consume fewer calories throughout the day. Add a side of roasted vegetables or quinoa to make it a complete meal.

Low in Fat

4 oz (112 g) Ancho Chipotle Chicken is a low-fat dish that contains just 2.5 grams of fat. This makes it an ideal meal option for those who are watching their fat intake. The chicken is cooked in olive oil, which contains heart-healthy monounsaturated fats. The Ancho Chipotle seasoning adds a smoky flavor to the dish without adding any extra fat. Pair it with a salad or steamed vegetables for a low-fat and nutritious meal.

Vitamin-Rich Ingredients

4 oz (112 g) Ancho Chipotle Chicken is made using vitamin-rich ingredients like tomatoes, onions, and garlic. Tomatoes are a good source of vitamin C, which is essential for boosting immunity and collagen production. Onions contain prebiotic fiber that promotes gut health, while garlic has antioxidant properties that help fight inflammation and lower the risk of chronic diseases. Enjoy this nutritious meal as a part of your weekly meal plan for optimal health benefits.

Gluten-Free Option

4 oz (112 g) Ancho Chipotle Chicken is a gluten-free meal option that can be enjoyed by people with celiac disease or gluten intolerance. The dish is made using natural ingredients and does not contain any wheat or gluten-based products. This makes it a suitable meal option for those who are on a gluten-free diet. Pair it with a gluten-free salad or brown rice for a wholesome and delicious meal.

Perfect for Meal Prepping

4 oz (112 g) Ancho Chipotle Chicken is a perfect meal prepping option that can be prepared ahead of time and stored in the fridge for up to 4 days. Simply cook a batch of chicken and portion it out into meal prep containers along with some roasted vegetables or quinoa. You can reheat it in the microwave or in a saucepan when you're ready to eat. This saves you time and ensures that you have a healthy and delicious meal ready to go whenever you need it.

Uncompromised Flavor

4 oz (112 g) Ancho Chipotle Chicken is a dish that offers uncompromised flavor and taste. The Ancho Chipotle seasoning adds a unique smoky and slightly spicy flavor to the chicken, making it a perfect meal option for those who love bold flavors. Enjoy it on its own or pair it with a side of veggies or salad for a well-rounded meal.

Suitable for Keto Diet

4 oz (112 g) Ancho Chipotle Chicken is a suitable meal option for those who are following a keto diet. The dish contains just 5 grams of carbohydrates and 1 gram of fiber, making it a low-carb and keto-friendly option. The chicken is high in protein and low in fat, which is perfect for those who are on a ketogenic diet. This dish is a great addition to your keto meal plan, and it is easy to make using an Instant Pot.

Satisfying Lunch Option

4 oz (112 g) Ancho Chipotle Chicken is a satisfying lunch option that will keep you full and energized throughout the day. The high protein content of the chicken helps you stay full for longer, while the Ancho Chipotle seasoning adds a delicious flavor to the dish that keeps you wanting more. Pair it with some brown rice or quinoa to make it a complete meal that will keep you fueled for the rest of the day.

Instant Pot Recipe Available

4 oz (112 g) Ancho Chipotle Chicken can be easily made using an Instant Pot, which saves you time and effort. Simply add all the ingredients to the Instant Pot and pressure cook for 15 minutes. The chicken will come out perfectly tender and full of flavor. Check out our Instant Pot recipe for step-by-step instructions to make this delicious meal in minutes.

Low-Calorie Meal Option

4 oz (112 g) Ancho Chipotle Chicken is a low-calorie meal option that is perfect for those who are watching their calorie intake. With just 160 calories per serving, this dish is a great option for those who want to maintain a healthy weight without sacrificing taste. Add a side of roasted vegetables or quinoa to make it a complete meal that is low in calories and high in nutrition.

Eat food, not too much, mostly plants.

Frequently Asked Questions (FAQ) about Ancho Chipotle Chicken

1. What is Ancho Chipotle Chicken?

Ancho Chipotle Chicken is a type of grilled or roasted chicken that is flavored with a blend of ancho and chipotle chilies, spices, and herbs.

2. How many calories are in a 4 oz serving of Ancho Chipotle Chicken?

A 4 oz serving of Ancho Chipotle Chicken contains 160 calories.

3. Is Ancho Chipotle Chicken spicy?

Yes, Ancho Chipotle Chicken is typically spicy due to the use of ancho and chipotle chilies. However, the level of spiciness can vary depending on the recipe and personal preference.

4. How can I prepare Ancho Chipotle Chicken?

Ancho Chipotle Chicken can be prepared by marinating chicken breasts or thighs with a blend of ancho and chipotle chilies, spices, and herbs. It can be grilled, baked, or roasted in the oven. There are many recipes available online for preparing Ancho Chipotle Chicken.

Nutritional Values of 4 oz (112 g) Ancho Chipotle Chicken

UnitValue
Calories (kcal)160 kcal
Fat (g)6 g
Carbs (g)4 g
Protein (g)23 g

Calorie breakdown: 33% fat, 10% carbs, 57% protein

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