Are you looking for a hearty meal that's packed with flavor and nutrients? Look no further than 4 oz (112 g) Choice Angus Beef Sirloin Steak Tips. With only 280 calories per serving, this dish is filling without weighing you down.
But it's not just low in calories – these steak tips are also rich in nutrients. Here's a breakdown of their nutritional value:
In this article, we'll explore some practical tips and strategies for incorporating Choice Angus Beef Sirloin Steak Tips into your diet.
Calories in Choice Angus Beef Sirloin Steak Tips
As previously mentioned, a serving of Choice Angus Beef Sirloin Steak Tips contains only 280 calories. This makes it a great option for those trying to maintain a calorie-controlled diet.
Fat in Choice Angus Beef Sirloin Steak Tips
While Choice Angus Beef Sirloin Steak Tips are a great source of protein, they also contain a significant amount of fat. A 4 oz serving contains around 16 grams of fat, with 7 grams of saturated fat. While this shouldn't deter you from enjoying steak tips in moderation, it's important to be mindful of your overall fat intake.
Protein in Choice Angus Beef Sirloin Steak Tips
If you're looking to up your protein intake, steak tips are an excellent choice. A 4 oz serving contains around 22 grams of protein – more than half of the recommended daily value for the average adult.
Carbohydrates in Choice Angus Beef Sirloin Steak Tips
Steak tips aren't a significant source of carbohydrates, with only around 1 gram per serving. This makes them a great option for those following a low-carb diet.
Sodium in Choice Angus Beef Sirloin Steak Tips
One potential downside of steak tips is their sodium content. A 4 oz serving contains around 550 milligrams of sodium, which is about 23% of the recommended daily value. If you're watching your sodium intake, be mindful of the other sources of salt in your diet.
Manganese in Choice Angus Beef Sirloin Steak Tips
Steak tips are also rich in manganese, an essential mineral that plays a role in bone development, wound healing, and metabolism. A 4 oz serving of steak tips contains around 0.5 milligrams of manganese, which is around 25% of the recommended daily value.
Iron in Choice Angus Beef Sirloin Steak Tips
If you're looking to boost your iron intake, steak tips are a great choice. A 4 oz serving contains around 2.5 milligrams of iron, which is around 31% of the recommended daily value for women and 44% for men. Iron is important for oxygen transport and cell growth and development.
Vitamin B6 in Choice Angus Beef Sirloin Steak Tips
Steak tips are a good source of vitamin B6, which is important for brain development and function, as well as the production of red blood cells. A 4 oz serving contains around 0.5 milligrams of vitamin B6, which is around 25% of the recommended daily value.
Phosphorus in Choice Angus Beef Sirloin Steak Tips
Steak tips are also rich in phosphorus, a mineral that plays a role in bone and teeth health, as well as energy production. A 4 oz serving contains around 250 milligrams of phosphorus, which is around 36% of the recommended daily value.
Zinc in Choice Angus Beef Sirloin Steak Tips
Finally, steak tips are a good source of zinc, a mineral that supports immune function, wound healing, and protein synthesis. A 4 oz serving contains around 4 milligrams of zinc, which is around 29% of the recommended daily value.
Whether you're a seasoned chef or just starting out in the kitchen, steak tips are a versatile ingredient that can be used in a variety of recipes. From stir-fry to kabobs to tacos, the possibilities are endless.
FAQs about 4 oz Sirloin Steak Tips calories
1. How Many Calories are There in 4 oz Sirloin Steak Tips?
There are 280 calories in 4 oz (112 g) of Choice Angus Beef Sirloin Steak Tips.
2. What Nutrients are Present in Sirloin Steak Tips?
Sirloin Steak Tips are a good source of protein, iron, zinc, vitamin B12, and niacin. They also contain healthy fats like omega-3 and omega-6 fatty acids.
3. How Does Cooking Method Affect the Caloric Value of Sirloin Steak Tips?
The cooking method can significantly affect the caloric value of sirloin steak tips. Grilling or broiling causes less loss of fat and therefore results in a higher calorie count as compared to pan-frying.
4. Are Sirloin Steak Tips Healthy?
Sirloin Steak Tips are a relatively healthy option in terms of meat choices. They are lean cuts of meat that are low in calories and saturated fats. However, portion control is important to ensure you don't consume an excess of calories.