Are you looking for a healthy side dish to complement your meal? Look no further than 4 oz (112 g) Cole Slaw, which contains only 134 calories per serving. Cole Slaw, also known as coleslaw, is a traditional side dish made from shredded cabbage mixed with other ingredients. It's a versatile addition to any meal and can be made in a variety of ways to suit your taste.
Aside from its delicious taste, Cole Slaw is also a great source of vitamins C and K, as well as fiber. It's low in calories but still filling, making it a perfect side dish for those watching their weight. You can also customize your Cole Slaw with additional ingredients like carrots or apples, adding even more fiber and nutrients to your meal.
In this article, we'll explore the basics of Cole Slaw, from its ingredients to its health benefits, and provide tips on how to make and serve it. Whether you're a veteran slaw lover or a newcomer to the dish, you'll find plenty to love in this guide.
What is Cole Slaw?
Cole Slaw is a traditional side dish made from shredded cabbage mixed with other ingredients. It can be served as a part of a meal or as a standalone dish. The origins of Cole Slaw can be traced back to the Dutch, who brought it to the United States in the 1700s. The name comes from the Dutch term 'koolsla', which means 'cabbage salad'. Today, Cole Slaw is a popular dish around the world, with many different iterations and variations.
Ingredients of Cole Slaw
The main ingredient of Cole Slaw is typically cabbage, which is finely shredded. Other common ingredients include carrots, mayonnaise, vinegar, sugar, and seasonings like salt and pepper. Cole Slaw can also be made using alternative ingredients like shredded Brussels sprouts, broccoli stems, or kale. This allows for a variety of textures and flavors, making the dish more versatile. The specific ingredients and ratios used will depend on the recipe and personal preference.
Cole Slaw is a nutritious side dish, with a serving of 4 oz (112 g) containing approximately 134 calories, 6 grams of fat, and 16 grams of carbohydrates. It's also a great source of vitamins C and K, with one serving containing approximately 53% of the recommended daily intake of vitamin C and 66% of the recommended daily intake of vitamin K. Cole Slaw can be made even healthier by using alternative ingredients like Greek yogurt instead of mayonnaise or adding extra vegetables like bell peppers or radishes.
How to Make Cole Slaw
Making Cole Slaw is a simple process that can be done in just a few steps. First, finely shred one head of cabbage and one carrot. In a separate bowl, mix together 1/2 cup of mayonnaise, 1 tablespoon of vinegar, and 1 tablespoon of sugar. Add salt and pepper to taste. Mix the cabbage and carrot with the dressing and serve chilled. For an added crunch, you can also sprinkle some chopped nuts or seeds on top.
Health Benefits of Cole Slaw
Cole Slaw is a healthy side dish that has many health benefits. It's low in calories but high in fiber, making it a great food for weight management. The cabbage in Cole Slaw is also a great source of vitamins and antioxidants, which can help prevent a variety of diseases. Additionally, Cole Slaw can be made even healthier by using alternative ingredients like Greek yogurt instead of mayonnaise or adding extra vegetables like bell peppers or radishes.
Different Variations of Cole Slaw
Cole Slaw is a dish that can be customized in a variety of ways, making it a versatile addition to any meal. Some common variations of Cole Slaw include using different types of cabbage, such as red cabbage or Napa cabbage, or adding different vegetables like bell peppers or radishes. You can also experiment with different dressings, such as using Greek yogurt instead of mayonnaise or adding a spicy mustard for a kick. The possibilities are endless when it comes to customizing your Cole Slaw to suit your taste.
Serving Suggestions for Cole Slaw
Cole Slaw is a versatile side dish that can be served in a variety of ways. It's a great accompaniment to grilled meats like chicken or steak, and can also be served as a topping for sandwiches or burgers. You can also add some extra ingredients like chopped nuts or seeds for a crunch, or herbs and spices like cilantro or cumin for added flavor. Whatever your preference, Cole Slaw is a dish that is sure to please.
Storage and Shelf Life of Cole Slaw
Cole Slaw can be stored in the refrigerator for up to 3-4 days, but it's best to consume it as soon as possible for maximum freshness. To store Cole Slaw, place it in an airtight container and refrigerate immediately. Keep it away from other foods to avoid cross-contamination. If you're making Cole Slaw ahead of time, it's best to mix the dressing separately and add it just before serving to prevent the cabbage from wilting.
Frequently Asked Questions about Cole Slaw
Q: Is Cole Slaw a healthy side dish? A: Yes, Cole Slaw is a healthy side dish that is low in calories and high in fiber and vitamins. Q: Can I make Cole Slaw ahead of time?
Conclusion
Cole Slaw is a versatile and healthy side dish that is easy to make and customize. Whether you prefer it creamy or tangy, spicy or sweet, there is a Cole Slaw recipe out there for you. With its low calorie count and high fiber content, Cole Slaw is a perfect addition to any meal. So why not give it a try and see how you can incorporate this delicious and nutritious side dish into your diet. We hope you found this guide helpful and informative. Happy slaw-making!
The possibilities are endless when it comes to customizing your Cole Slaw to suit your taste.
Frequently Asked Questions about Cole Slaw
1. What is Cole Slaw made of?
Cole Slaw is typically made of shredded cabbage mixed with a vinegar-based dressing. Other common ingredients can include carrots, mayonnaise, sugar, and mustard.
2. Is Cole Slaw healthy?
Cole Slaw can be a healthy side dish option, as cabbage is low in calories and high in nutrients. However, the dressing used in Cole Slaw can be high in calories and fat. It's important to choose a dressing made with healthier ingredients, like olive oil or Greek yogurt, or to use a smaller amount of dressing overall.
3. What are some creative ways to serve Cole Slaw?
Cole Slaw can be a versatile side dish that pairs well with a variety of main dishes. Some creative ways to serve Cole Slaw include using it as a topping on sandwiches or tacos, adding it to a grilled cheese sandwich, or mixing it with quinoa or other grains for a healthy and flavorful salad.
4. How long does Cole Slaw last in the fridge?
Cole Slaw can stay fresh in the fridge for up to 4 days if stored in an airtight container. However, the dressing may become watery over time, so it's best to add the dressing just before serving if possible.
5. What are some healthier alternatives to traditional Cole Slaw dressing?
If you're looking for a healthier alternative to traditional Cole Slaw dressing, consider using a dressing made with Greek yogurt, vinegar, and herbs. You can also use a dressing made with olive oil and lemon juice, or try a low-fat vinaigrette. Another option is to use a smaller amount of dressing overall, or mix in some fresh herbs, like cilantro or parsley, for added flavor and nutrition.