Looking for a healthy and delicious protein source? Look no further than Italian Style Boneless Skinless Chicken Breast! With only 110 calories in a serving of 4 oz (112 g), this chicken is perfect for those looking to maintain a healthy weight or lose a few pounds.
Beyond its low calorie count, this chicken breast is also a great source of essential nutrients like protein and vitamin B6. One serving of Italian Style Boneless Skinless Chicken Breast packs in more than 23g of protein, making it an ideal choice for athletes or anyone looking to build or repair muscle tissue.
In this article, we'll take a closer look at the nutritional benefits of Italian Style Boneless Skinless Chicken Breast, share some healthy meal prep ideas, and explore some creative ways to cook with this versatile ingredient.
Calories in Italian Style Boneless Skinless Chicken Breast
Italian Style Boneless Skinless Chicken Breast is a great low-calorie protein source, with only 110 calories in a 4 oz (112 g) serving. This makes it a great choice for anyone looking to maintain a healthy weight or shed some extra pounds.
Nutritional Value of Italian Style Boneless Skinless Chicken Breast
In addition to being low in calories, Italian Style Boneless Skinless Chicken Breast is also a great source of essential nutrients. One serving contains 23g of protein, which is essential for building and repairing muscle tissue. It also contains vitamin B6, which plays a key role in brain function and the production of energy.
Ingredients of Italian Style Boneless Skinless Chicken Breast
Italian Style Boneless Skinless Chicken Breast is simply chicken breast that has been seasoned with Italian herbs and spices. The exact ingredients will depend on the brand and recipe, but common herbs and spices used include basil, oregano, garlic, and paprika.
Cooking Instructions for Italian Style Boneless Skinless Chicken Breast
Cooking Italian Style Boneless Skinless Chicken Breast is simple and easy. One popular method is to bake it in the oven at 400°F (204°C) for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). You can also grill, pan-fry, or air-fry chicken breast to your liking.
Health Benefits of Italian Style Boneless Skinless Chicken Breast
Italian Style Boneless Skinless Chicken Breast offers a number of health benefits. For starters, it is a great source of lean protein, which is essential for building and repairing muscle tissue. It is also low in calories and fat, making it a great choice for anyone looking to maintain a healthy weight or lose a few pounds. Additionally, the herbs and spices used in Italian Style seasoning can offer a number of health benefits, such as anti-inflammatory and antioxidant properties.
Italian Style Boneless Skinless Chicken Breast: Ideal for Weight Loss Diet
If you're looking to lose weight, Italian Style Boneless Skinless Chicken Breast is an ideal food to include in your diet. It is low in calories and fat, but high in protein, which can help you feel fuller for longer and reduce overall calorie intake. Additionally, the herbs and spices used in Italian Style seasoning can offer a number of health benefits, such as anti-inflammatory and antioxidant properties.
Ways to Use Italian Style Boneless Skinless Chicken Breast in Recipes
Italian Style Boneless Skinless Chicken Breast is a versatile ingredient that can be used in a variety of dishes. It can be sliced and added to salads for a protein boost, or used as a filling for wraps or sandwiches. It can also be added to pasta dishes, casseroles, or stir-fries for an extra dose of protein and flavor.
Italian Style Boneless Skinless Chicken Breast as a High-Protein Food
Italian Style Boneless Skinless Chicken Breast is one of the best high-protein foods available. With more than 23g of protein per serving, it is an ideal choice for athletes, bodybuilders, or anyone looking to build or repair muscle tissue. Protein is also essential for maintaining a healthy weight and reducing overall calorie intake.
How to Store Italian Style Boneless Skinless Chicken Breast
Italian Style Boneless Skinless Chicken Breast should be stored in the refrigerator at 40°F (4°C) or below. It can be stored in its original packaging, or transferred to an airtight container. Cooked chicken should be stored in the refrigerator for up to 4 days, or frozen for up to 6 months.
Italian Style Boneless Skinless Chicken Breast: Meal Prep Ideas
Italian Style Boneless Skinless Chicken Breast is a great ingredient for meal prep. You can bake or grill a large batch of chicken breast at once, and then portion it out for meals throughout the week. It can be added to salads, wraps, sandwiches, or served with roasted vegetables for a healthy and satisfying meal.
Italian Style Boneless Skinless Chicken Breast is a healthy and delicious protein source that can be used in a variety of dishes. From salads and wraps to pasta dishes and stir-fries, this versatile ingredient is a great addition to any meal.
FAQs about Italian Style Boneless Skinless Chicken Breast (4 oz/112 g)
1. How many calories does a 4 oz/112 g Italian Style Boneless Skinless Chicken Breast have?
One serving (4 oz/112 g) of Italian Style Boneless Skinless Chicken Breast has 110 calories.
2. What is the Italian Style preparation of the chicken breast?
The "Italian Style" preparation of the chicken breast may vary depending on the brand or recipe, but it typically involves seasoning the chicken breast with Italian herbs and spices such as basil, oregano, and garlic.
3. How much protein does a 4 oz/112 g Italian Style Boneless Skinless Chicken Breast contain?
One serving (4 oz/112 g) of Italian Style Boneless Skinless Chicken Breast contains about 24 grams of protein.
4. Can I use this chicken breast in a low-carb or keto diet?
Yes, Italian Style Boneless Skinless Chicken Breast is a good option for low-carb or keto diets as it is high in protein and low in carbs. However, be sure to check for any added sugars or carbohydrates in the seasoning or marinade used for the chicken.