Are you looking for a delicious and healthy meal option? Look no further than the 4 oz (112 g) Lemon Garlic Pork Loin Filet! With only 130 calories per serving, this filet is packed with flavor and nutrition.

This protein-packed meal is also low in fat and carbs, making it perfect for anyone looking to maintain a healthy diet. Plus, with its high vitamin C content, this filet is a great way to boost your immune system and stay healthy.

In this article, we'll explore the nutritional benefits of the 4 oz (112 g) Lemon Garlic Pork Loin Filet, as well as cooking instructions, recipe suggestions, and storage tips.

Calories and Serving Size

As mentioned earlier, each serving of the 4 oz (112 g) Lemon Garlic Pork Loin Filet contains just 130 calories. This makes it a great option for anyone looking to maintain a healthy weight and reduce their calorie intake. In addition to its low calorie content, this filet is also perfectly sized for an individual serving. Whether you're cooking for one or making a meal for the whole family, the 4 oz (112 g) size makes it easy to portion and cook.

Protein Content

In addition to its low calorie content, the 4 oz (112 g) Lemon Garlic Pork Loin Filet is also packed with protein. Each serving contains 22 grams of protein, making it an excellent choice for anyone looking to build and maintain muscle mass. Protein is also known to help keep you feeling full and satisfied for longer, so incorporating this filet into your meals can help you curb cravings and avoid overeating.

Fat Content

Another great feature of the 4 oz (112 g) Lemon Garlic Pork Loin Filet is its low fat content. With just 3 grams of fat per serving, this filet is a great option for anyone looking to reduce their fat intake and maintain a healthy diet. Additionally, the fat in this filet is primarily unsaturated, which is known to have health benefits like helping to reduce inflammation and lower the risk of heart disease.

Carbohydrate Content

For those tracking their carb intake, the 4 oz (112 g) Lemon Garlic Pork Loin Filet is also a great option. Each serving contains just 2 grams of carbohydrates, making it a low-carb choice that's also packed with nutrition. Whether you're following a low-carb diet or just trying to eat healthier, this filet is a delicious and satisfying option that won't derail your nutrition goals.

Vitamin C Content

One surprising benefit of the 4 oz (112 g) Lemon Garlic Pork Loin Filet is its high vitamin C content. Each serving contains 10% of your daily recommended intake of this essential vitamin, which is known for its immune-boosting properties. Vitamin C is also important for skin health, iron absorption, and the prevention of chronic diseases like cancer and heart disease.

Sodium Content

While the 4 oz (112 g) Lemon Garlic Pork Loin Filet is packed with nutrition, it's important to note that each serving also contains 24% of your daily recommended intake of sodium. For those watching their sodium intake, this filet may not be the best option. However, for those who are otherwise healthy and not at risk for high blood pressure, it can still be enjoyed in moderation as part of a balanced diet.

Cooking Instructions

When it comes to cooking the 4 oz (112 g) Lemon Garlic Pork Loin Filet, there are a few different methods you can try. Some great options include grilling, pan-searing, or baking in the oven. No matter which method you choose, be sure to season the filet with your favorite herbs and spices to enhance the flavor. And don't forget to use a meat thermometer to ensure that the internal temperature reaches 145°F (63°C) for safe consumption.

Nutritional Benefits

Overall, the 4 oz (112 g) Lemon Garlic Pork Loin Filet is a fantastic choice for anyone looking for a healthy and flavorful meal option. With its low calorie, high protein, and low carb content, it's a great way to fuel your body and keep you feeling satisfied. Plus, with its vitamin C content, it can help keep your immune system strong and healthy.

Recipe Suggestions

Looking for some inspiration on how to cook and enjoy your 4 oz (112 g) Lemon Garlic Pork Loin Filet? Here are a few recipe ideas to get you started:

• Lemon Garlic Pork Loin Filet with Roasted Vegetables: Sear the filet in a pan, then roast alongside your favorite veggies for a nutritious and delicious meal.
• Lemon Garlic Pork Loin Filet Sandwich: Thinly slice the filet and serve on your favorite bread with your favorite veggies and condiments.
• Balsamic Glazed Pork Loin Filet: Drizzle the filet with balsamic glaze and bake in the oven for a sweet and savory meal.

Storage Tips

To ensure the freshness and quality of your 4 oz (112 g) Lemon Garlic Pork Loin Filet, it's important to store it properly. Here are a few tips to keep in mind:

• Refrigerate: Store the filet in the refrigerator at 40°F (4°C) or below until ready to cook.
• Freeze: If you won't be cooking the filet within a few days, it can be safely stored in the freezer for up to 6 months.
• Use by Date: Be sure to check the use by date on the packaging and consume the filet before that date has passed.