4 oz (112 g) Organic Boneless Skinless Chicken Breasts are a great source of protein and are relatively low in calories at 120 calories per serving.

In addition to being a good source of protein, organic boneless skinless chicken breasts also contain important nutrients like vitamin B6 and iron.

If you're looking for a healthy, low calorie protein source, organic boneless skinless chicken breasts are a great option. Here are some tips for cooking and consuming them.

Calories in Organic Boneless Skinless Chicken Breasts

There are 120 calories in a 4 oz (112 g) serving of organic boneless skinless chicken breasts. This makes it a great option for those looking for a low calorie protein source to incorporate into their diet.

Nutritional Facts of Organic Boneless Skinless Chicken Breasts

Besides protein, organic boneless skinless chicken breasts also contain other essential nutrients. A 4 oz serving provides 24 grams of protein, 3 grams of fat, and 0 grams of carbohydrates. It also contains important vitamins and minerals such as vitamin B6, iron, and potassium.

Protein Content in Organic Boneless Skinless Chicken Breasts

Organic boneless skinless chicken breasts are a great source of protein, with one serving containing 24 grams. This is important for building and repairing muscle tissue, as well as other functions within the body.

Organic Boneless Skinless Chicken Breasts Fat Content

One serving of organic boneless skinless chicken breasts contains 3 grams of fat. This makes it a relatively low fat protein source.

Cholesterol Levels in Organic Boneless Skinless Chicken Breasts

Organic boneless skinless chicken breasts contain cholesterol, but in moderation. One serving contains about 70 mg of cholesterol, which is lower than some other meat options like beef or pork.

Vitamins and Minerals in Organic Boneless Skinless Chicken Breasts

Organic boneless skinless chicken breasts contain important vitamins and minerals. One serving provides 7% of the daily value for vitamin B6, 5% of the daily value for iron, and 6% of the daily value for potassium.

Ways to Cook Organic Boneless Skinless Chicken Breasts

Organic boneless skinless chicken breasts can be cooked in a variety of ways. Grilling, baking, and sautéing are all good options. Be sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.

Benefits of Consuming Organic Boneless Skinless Chicken Breasts

In addition to being a good source of protein, organic boneless skinless chicken breasts offer other health benefits. These include supporting muscle growth and repair, aiding in weight management, and lowering the risk of heart disease.

Organic Boneless Skinless Chicken Breasts vs Other Meat Options

Compared to other meat options like beef or pork, organic boneless skinless chicken breasts are typically lower in fat and cholesterol. This makes them a good option for those looking to reduce their intake of these nutrients.

Organic vs Non-Organic Boneless Skinless Chicken Breasts

Organic boneless skinless chicken breasts are sourced from chickens that are raised without the use of antibiotics and eat organic feed. This makes them a healthier option compared to conventionally raised chickens that may be given antibiotics and eat non-organic feed.