If you're looking for a delicious and healthy cut of meat, consider adding 4 oz (112 g) Pork Center Cut Loin Filet to your diet. This lean cut of pork is packed with protein and is low in fat, making it a great choice for anyone who is looking to maintain a healthy diet.

In addition to being a great source of protein, 4 oz (112 g) Pork Center Cut Loin Filet is also packed with important vitamins and minerals that your body needs to stay healthy. Keep reading to learn more about the nutritional benefits of this tasty cut of meat.

In this article, we'll explore some practical tips and strategies for preparing and enjoying 4 oz (112 g) Pork Center Cut Loin Filet. Whether you're a seasoned chef or a beginner cook, you'll find plenty of helpful information to help you create delicious and healthy meals with this versatile cut of pork.

Calories in Pork Center Cut Loin Filet

4 oz (112 g) Pork Center Cut Loin Filet contains approximately 140 calories. This makes it a very low-calorie protein source that can be easily incorporated into a balanced and healthy diet. In addition to being low in calories, 4 oz (112 g) Pork Center Cut Loin Filet is also very low in saturated fat, cholesterol, and sodium. This makes it a great choice for anyone who is looking to maintain a healthy diet and reduce their risk of heart disease and other health problems.

Protein content in Pork Center Cut Loin Filet

4 oz (112 g) Pork Center Cut Loin Filet contains approximately 23 grams of protein. This makes it a great choice for athletes, bodybuilders, and anyone who is looking to build muscle and increase their protein intake. In addition to being a great source of protein, 4 oz (112 g) Pork Center Cut Loin Filet is also very low in fat and calories. This makes it an excellent choice for anyone who is looking to maintain a healthy diet and achieve their fitness goals.

Fat content in Pork Center Cut Loin Filet

4 oz (112 g) Pork Center Cut Loin Filet contains approximately 4.5 grams of fat. This is a very low amount of fat compared to other cuts of pork, which makes it a great choice for anyone who is looking to reduce their overall fat intake. In addition to being low in fat, 4 oz (112 g) Pork Center Cut Loin Filet is also very low in saturated fat and cholesterol. This makes it a heart-healthy choice that can help to reduce your risk of heart disease and other health problems.

Carbohydrate content in Pork Center Cut Loin Filet

4 oz (112 g) Pork Center Cut Loin Filet contains only trace amounts of carbohydrates. This makes it a great choice for people who are looking to reduce their carbohydrate intake and maintain a healthy weight. In addition to being low in carbohydrates, 4 oz (112 g) Pork Center Cut Loin Filet is also very high in protein and essential nutrients like iron and zinc. This makes it a great choice for anyone who is looking to maintain a healthy and balanced diet.

Vitamin and mineral content in Pork Center Cut Loin Filet

4 oz (112 g) Pork Center Cut Loin Filet is a great source of vitamins B6 and B12, which are essential for energy metabolism and brain function. It also contains important minerals like iron and zinc, which help to support a healthy immune system and maintain healthy bones and teeth. In addition to being rich in vitamins and minerals, 4 oz (112 g) Pork Center Cut Loin Filet is also very low in calories, fat, and sodium. This makes it an ideal choice for anyone who is looking to maintain a healthy and balanced diet.

How to prepare Pork Center Cut Loin Filet

1. Preheat your oven to 400°F (204°C). 2. Season your Pork Center Cut Loin Filet with your choice of herbs and spices. 3. Roast your Pork Center Cut Loin Filet until it reaches an internal temperature of 145°F (63°C). Let it rest for 3 minutes before slicing and serving.

Health benefits of Pork Center Cut Loin Filet

1. High in protein: Pork Center Cut Loin Filet is a great source of lean protein, which is essential for building muscle and maintaining a healthy weight. 2. Packed with essential nutrients: Pork Center Cut Loin Filet is packed with important vitamins and minerals like iron and zinc, which help to support a healthy immune system and maintain healthy bones and teeth. 3. Low in fat and calories: Pork Center Cut Loin Filet is a very lean cut of pork that is low in fat and calories. This makes it an ideal choice for anyone who is looking to maintain a healthy weight and reduce their risk of heart disease and other health problems.

Recommended portion size for Pork Center Cut Loin Filet

As a general rule, a 4 oz (112 g) serving of Pork Center Cut Loin Filet is an ideal portion size for most people. This will give you plenty of protein and essential nutrients without adding too many calories or fat to your diet. Of course, your individual portion size may vary depending on your age, sex, weight, and activity level. It's always a good idea to talk to your doctor or a registered dietitian to determine the ideal portion sizes for your specific needs.

Comparison with other cuts of pork

- Pork tenderloin: 4 oz (112 g) of pork tenderloin contains approximately 120 calories, 2 grams of fat, and 22 grams of protein. This makes it a leaner choice than Pork Center Cut Loin Filet, but it is also more expensive. - Pork chops: 4 oz (112 g) of pork chops (center cut) contains approximately 160 calories, 6 grams of fat, and 23 grams of protein. This makes it a less healthy choice than Pork Center Cut Loin Filet, but it is also less expensive. - Pork ribs: 4 oz (112 g) of pork ribs (spareribs) contains approximately 340 calories, 26 grams of fat, and 22 grams of protein. This makes it a much less healthy choice than Pork Center Cut Loin Filet, but it is also more flavorful and affordable.

Pork Center Cut Loin Filet in a balanced diet

Some great ways to incorporate Pork Center Cut Loin Filet into your diet include grilling or roasting it, adding it to stir-fries or salads, or using it as a base for a variety of delicious and healthy recipes. Remember to always practice portion control and to talk to your doctor or a registered dietitian before making any major changes to your diet or exercise routine.