4 oz (113 g) Breaded Clam Strips provide 320 calories per serving. This delicious seafood dish can be enjoyed as a mid-day snack, an appetizer, or even a meal. Although it's a tasty treat, it is important to understand the nutritional value, ingredients, preparation method, and potential health concerns with breaded clam strips.
Breaded clam strips are a good source of protein and vitamin B12. They are also low in carbohydrates and sugar. However, they are high in sodium and calories, so it is important to consume them in moderation.
In this article, we'll explore some practical tips and strategies when it comes to enjoying breaded clam strips while maintaining a healthy and balanced diet.
Calories in Breaded Clam Strips
4 oz (113 g) Breaded Clam Strips provide 320 calories per serving. The calorie count may vary based on the preparation method and serving size.
Breaded clam strips are a good source of protein and vitamin B12. They are low in carbohydrates and sugar and high in sodium. It is important to consume them in moderation and balance them out with other nutrient-dense foods.
Ingredients of Breaded Clam Strips
The main ingredients of breaded clam strips include clams, breadcrumbs, flour, spices, and oil. The breadcrumbs and flour are used for breading and the spices add flavor. The oil is used for frying.
Preparation Method of Breaded Clam Strips
Breaded clam strips are typically prepared by coating the clams in flour, dipping them in beaten eggs, and then coating them in breadcrumbs. The breaded clams are then fried until golden brown. Some recipes may call for baking or air frying to reduce the amount of oil used in the cooking process.
Benefits of Breaded Clam Strips
Breaded clam strips are a good source of protein and vitamin B12. They are a tasty seafood option that can be enjoyed as a snack, appetizer, or meal.
Health Concerns with Breaded Clam Strips
Breaded clam strips are high in sodium and calories, so it is important to consume them in moderation. They are also a fried food, which can increase the risk of heart disease and other health issues if consumed in excess. It is important to balance them out with other nutrient-dense foods and enjoy them as an occasional treat.
Serving Size of Breaded Clam Strips
A standard serving size of breaded clam strips is 4 ounces (113 grams). It is important to check the nutrition label and serving size before consuming to ensure proper portion control.
Variations in Breaded Clam Strips
Breaded clam strips can be served with a variety of dipping sauces, such as tartar sauce, cocktail sauce, or aioli. They can also be seasoned with different spices or cooked using different methods, such as baking or air frying.
Storage Instructions for Breaded Clam Strips
Leftover breaded clam strips can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (180°C) for 10-15 minutes or until they are heated through.
Serving Suggestions for Breaded Clam Strips
Breaded clam strips can be served as an appetizer with a dipping sauce, such as tartar sauce or cocktail sauce. They can also be served as a main dish with sides such as coleslaw, sweet potato fries, or green beans. For a healthier option, try pairing them with a side salad or roasted vegetables.
"Breaded clam strips can be a delicious and satisfying seafood option, but it is important to consume them in moderation and balance them out with other nutrient-dense foods."
5 FAQs About 4 oz Breaded Clam Strips
1. What is the serving size of 4 oz breaded clam strips?
The serving size of 4 oz breaded clam strips is 113 grams.
2. How many calories are in 4 oz breaded clam strips?
There are 320 calories in 4 oz breaded clam strips.
3. Are breaded clam strips healthy?
Breaded clam strips are high in calories and contain a significant amount of fat and sodium, making them an unhealthy food choice if consumed regularly.
4. What are the ingredients in breaded clam strips?
The ingredients in breaded clam strips typically include clams, wheat flour, vegetable oil, salt, corn flour, dextrose, and spices.
5. How do you cook breaded clam strips?
Breaded clam strips can be cooked by deep frying, baking, or air frying. Follow the instructions on the packaging or refer to a recipe for cooking times and temperatures.