If you're looking for a tasty and filling meal, 4 oz (113 g) Ground Beef 75/25 is a great option. With 320 calories per serving, it's a satisfying way to fuel your body.

But it's not just about the calories - this type of ground beef also provides a good amount of protein, fat, and other important nutrients. Let's take a closer look at the nutritional benefits of 4 oz (113 g) Ground Beef 75/25.

In this article, we'll also cover potential health risks, cooking tips, and even some delicious recipes that feature this versatile ingredient.

Calories in 4 oz (113 g) Ground Beef 75/25

As mentioned earlier, a serving of 4 oz (113 g) Ground Beef 75/25 contains 320 calories. If you're trying to stick to a certain number of calories per day, it's important to keep this in mind. But calories aren't the only factor to consider. It's also important to look at the macronutrient breakdown, which we'll cover in the next section.

Protein Content in 4 oz (113 g) Ground Beef 75/25

One of the main benefits of 4 oz (113 g) Ground Beef 75/25 is its protein content. A serving provides around 23 grams of protein, which is important for building and repairing muscle tissue. Protein is also more satiating than carbs or fat, meaning it can help keep you feeling full and satisfied for longer periods of time.

Carbohydrate and Fat Content in 4 oz (113 g) Ground Beef 75/25

In addition to protein, 4 oz (113 g) Ground Beef 75/25 contains a small amount of carbs and a moderate amount of fat. Specifically, a serving has 0 grams of carbs and 25 grams of fat, with 10 grams of saturated fat. It's worth noting that saturated fat has been associated with an increased risk of heart disease, so it's important to moderate your intake. However, the fat content can also make this type of ground beef more flavorful and satisfying, especially when cooked properly.

Nutritional Benefits of 4 oz (113 g) Ground Beef 75/25

While it's important to be mindful of the fat content, 4 oz (113 g) Ground Beef 75/25 does provide several important nutrients. For example, a serving contains around 2% of your daily recommended intake of calcium, 4% of your iron, and 10% of your vitamin B12.

Potential Health Risks of 4 oz (113 g) Ground Beef 75/25

While 4 oz (113 g) Ground Beef 75/25 can be a healthy part of your diet when consumed in moderation, it's important to be aware of potential health risks. For example, eating too much saturated fat can lead to high cholesterol and an increased risk of heart disease. Additionally, consuming undercooked ground beef can lead to food poisoning caused by E. coli or other bacteria. To minimize these risks, be sure to cook ground beef to an internal temperature of 160°F (71°C) and try to limit your intake of saturated fat overall.

How to Cook 4 oz (113 g) Ground Beef 75/25

Ground beef is a versatile ingredient that can be used in many different types of dishes, from burgers to tacos to meatloaf. To cook 4 oz (113 g) Ground Beef 75/25, start by heating a skillet over medium-high heat. Add the beef and cook for 6-8 minutes, breaking it up with a spatula as it cooks. Once browned and fully cooked, drain any excess fat and season to taste with salt and pepper or your favorite seasonings.

Ground Beef 75/25 vs Other Types of Ground Beef

Ground beef can come in many different varieties based on the cut of beef used and the fat content. Ground Beef 75/25, as the name suggests, contains 75% lean beef and 25% fat. This makes it a good option for recipes that require a bit of fat for flavor or juiciness. Other types of ground beef, such as Ground Beef 80/20 or Ground Beef 90/10, may have slightly different macronutrient breakdowns and cooking properties.

Ground Beef 75/25 for Weight Loss

When it comes to weight loss, the most important factor is creating a calorie deficit - burning more calories than you consume. While 4 oz (113 g) Ground Beef 75/25 isn't necessarily a low-calorie food, it can still be part of a healthy weight loss plan if consumed in moderation and as part of a balanced diet. Pair it with lots of veggies and whole grains to create a filling and nutrient-packed meal.

Ground Beef 75/25 for Bodybuilding

Bodybuilders and other athletes often need to consume a high amount of protein to support muscle growth and recovery. 4 oz (113 g) Ground Beef 75/25 is a good option for this, as it provides a decent amount of protein and some fat for added flavor and satiety. It can be combined with other protein sources such as chicken or fish to reach your daily protein needs.

Ground Beef 75/25 Recipes

Looking for some creative ways to use Ground Beef 75/25? Here are a few recipe ideas to try: - Beef and broccoli stir-fry - Taco salad with seasoned beef, lettuce, tomatoes, and avocado