Looking for a quick and easy side dish for your next meal? Look no further than 3/4 cup (104 g) Steamable Buttery Corn, which packs in 120 calories per serving. This delicious and convenient corn variety is perfect for busy weeknights or when you need a healthy option in a pinch.

But what exactly is Steamable Buttery Corn, and what kind of nutritional value does it offer? In this article, we'll take a closer look at this tasty side dish and explore some of its key features.

Whether you're a busy mom on the go, a college student looking for an easy meal, or just someone who loves delicious and healthy food, Steamable Buttery Corn is definitely worth considering. Let's dive in!

What Is Steamable Buttery Corn?

Steamable Buttery Corn is a type of sweet corn that comes in convenient, microwavable packages. As the name suggests, it's typically pre-seasoned with butter or other flavorings, making it a tasty and easy-to-prepare side dish for a variety of meals. The corn can be cooked in the package, which makes it easy to prepare - simply pop it in the microwave for a few minutes, and it's ready to go. It's a great option for busy nights when you don't have a lot of time to cook, but still want a nutritious and delicious side dish. Steamable Buttery Corn is also a good source of nutrients like fiber, vitamin C, and folate, making it a healthy choice for your diet. And because it comes precooked, you don't have to worry about undercooking or overcooking the corn - it's always perfect!

Nutritional Facts of Steamable Buttery Corn

Steamable Buttery Corn is a healthy and nutritious option for your diet. Here are some of the key nutritional facts per 3/4 cup (104 g) serving: calories: 120 Total Fat: 4g, Sodium: 260mg, Total Carbohydrate: 20g, Dietary Fiber: 2g, Sugar: 5g, Protein: 3g, Vitamin D: 0mcg, Calcium: 0mg, Iron: 0.5mg, Potassium: 260mg

Calories in Steamable Buttery Corn

If you're counting calories, you'll be happy to know that Steamable Buttery Corn is a relatively low-calorie option. One 3/4 cup (104 g) serving contains 120 calories, which is about 6% of your daily recommended calorie intake. Of course, you'll want to watch your portion sizes and make sure you're not overdoing it on the butter or other flavorings, which can add extra calories and fat. But for the most part, Steamable Buttery Corn is a great option for anyone looking to keep their calorie intake in check while still enjoying a tasty and satisfying side dish.

Fat and Carbohydrate Content in Steamable Buttery Corn

Steamable Buttery Corn contains a moderate amount of fat and carbohydrates, which are important nutrients for energy and satiety. Here are the key details: Total Fat: 4g - This includes 2g of saturated fat, which is about 10% of your recommended daily intake. While saturated fat should be consumed in moderation, it's not necessarily harmful in small amounts, especially if you're otherwise following a healthy diet. Total Carbohydrate: 20g - This includes 2g of dietary fiber and 5g of sugar. The fiber will help keep you full and satisfied, while the sugar adds a touch of sweetness. Overall, Steamable Buttery Corn is a healthy and balanced source of carbohydrates.

Benefits of Steamable Buttery Corn for Health

There are a number of benefits to incorporating Steamable Buttery Corn into your diet. Here are just a few of the possible health benefits: - Rich in fiber, which can help improve digestion and keep you feeling full. - Provides a good source of vitamins and minerals, including vitamin C, folate, and potassium, which are important for overall health and wellbeing.

How to Cook Steamable Buttery Corn?

One of the great things about Steamable Buttery Corn is how easy it is to prepare. Here's a quick rundown of the cooking process: 1. Remove the package from the freezer and stand it upright in the microwave. 2. Cook the corn on high for 4-5 minutes, or until it's heated through and tender.

Steamable Buttery Corn Recipe Ideas

There are a ton of different ways to enjoy Steamable Buttery Corn. Here are just a few ideas to get you started: - Serve it as a side dish with grilled chicken or fish. - Use it as a topping for salads or tacos for an extra burst of flavor and nutrition.

Best Brands of Steamable Buttery Corn

There are a number of popular brands of Steamable Buttery Corn on the market. Some of the most well-regarded include Green Giant, Birds Eye, and Giant Eagle. Of course, it's always a good idea to read reviews and do some research before settling on a particular brand.

Steamable Buttery Corn vs Regular Corn - which is better?

While Steamable Buttery Corn is certainly a convenient and tasty option, some people might be wondering how it compares to regular fresh corn. In terms of nutritional value, both Steamable Buttery Corn and fresh corn are healthy choices. However, fresh corn tends to be lower in sodium and other additives, and may have a fresher, more authentic taste. On the other hand, Steamable Buttery Corn is much more convenient and can be cooked quickly and easily in the microwave, making it a great option for busy weeknights and on-the-go meals. Ultimately, the choice between Steamable Buttery Corn and fresh corn will come down to your personal preferences and needs. Either way, you can't go wrong with the healthy and delicious taste of corn!

Where to Buy Steamable Buttery Corn?

Steamable Buttery Corn is widely available at most grocery stores and supermarkets. Look for it in the frozen vegetable section, and be sure to check the nutrition label to make sure you're getting the best possible product.