4 oz (113 g) Organic Chicken Breast contains 190 calories. It is a lean protein source that is rich in nutrients, making it a great addition to any healthy diet.

In addition to being a good source of protein, organic chicken breast is also low in fat and carbohydrates. It is also an excellent source of vitamins and minerals, such as vitamin B6, potassium, and zinc.

If you are looking to eat healthier and improve your nutrition, organic chicken breast is a great choice. In this article, we'll explore everything you need to know about this nutritious food, from its health benefits to the best ways to cook and serve it.

Calories in 4 oz Organic Chicken Breast

A 4 oz (113 g) serving of organic chicken breast contains 190 calories. This makes it a low-calorie, nutrient-dense food that is perfect for those looking to lose weight or maintain a healthy weight. It is worth noting that the calorie content can vary depending on how the chicken is prepared. For example, chicken that is breaded and fried will have a higher calorie count than grilled or baked chicken. Overall, 4 oz (113 g) of organic chicken breast is a relatively low-calorie food that is packed with nutrition.

Protein Content in 4 oz Organic Chicken Breast

A 4 oz (113 g) serving of organic chicken breast contains approximately 30 grams of protein. This makes it an excellent source of lean protein, which is essential for building and repairing muscles, tissues, and organs in the body. Protein is also important for maintaining healthy skin, hair, and nails, and for producing enzymes and hormones in the body. By incorporating organic chicken breast into your diet, you can ensure that you are getting plenty of high-quality protein to support your overall health and wellbeing.

Fat Content in 4 oz Organic Chicken Breast

4 oz (113 g) of organic chicken breast contains only 3 grams of fat, making it a very lean source of protein. This makes it an excellent food choice for those who are watching their fat intake, or who are trying to lose weight or maintain a healthy weight. By choosing organic chicken breast over higher-fat meats, such as pork or beef, you can reduce your overall fat intake and improve your health.

Vitamin and Mineral Content in 4 oz Organic Chicken Breast

Organic chicken breast is a rich source of many essential vitamins and minerals, including vitamin B6, vitamin B12, potassium, and zinc. Vitamin B6 is important for brain development and function, while vitamin B12 is essential for maintaining healthy blood cells and nerve cells. Potassium is important for regulating blood pressure, fluid balance, and muscle function, and zinc is important for maintaining a healthy immune system. By incorporating organic chicken breast into your diet, you can ensure that you are getting plenty of essential nutrients to support your overall health and wellbeing.

Health Benefits of Organic Chicken Breast

Organic chicken breast offers a wide range of health benefits, thanks to its high protein and nutrient content. Some of the key health benefits of organic chicken breast include supporting muscle growth and repair, improving heart health by reducing the risk of heart disease, and boosting immune function. In addition, organic chicken breast is low in calories and fat, making it a great food choice for weight management and overall health.

Ways to Cook 4 oz Organic Chicken Breast

There are many different ways to cook and prepare organic chicken breast, depending on your personal taste preferences and dietary needs. Some popular cooking methods for organic chicken breast include grilling, baking, and sautéing. You can also use chicken breast in soups, stews, and casseroles for added protein and flavor. When cooking organic chicken breast, make sure to use proper food handling and cooking techniques to avoid the risk of foodborne illness.

Serving Suggestions for 4 oz Organic Chicken Breast

There are many ways to enjoy organic chicken breast as part of a healthy and balanced meal. Some serving suggestions for 4 oz of organic chicken breast include pairing it with a side of mixed vegetables for a nutritious and filling meal, adding it to a salad for extra protein and flavor, or using it as a topping for a homemade pizza. Be creative and experiment with different flavors and textures to find the perfect serving suggestion for your taste buds.

How to Store 4 oz Organic Chicken Breast

When storing 4 oz of organic chicken breast, it is important to follow proper food safety guidelines to prevent the growth of harmful bacteria. Cooked chicken should be refrigerated or frozen within two hours of cooking, and should be consumed within three to four days if refrigerated, or three to four months if frozen. Raw chicken should also be stored in the refrigerator or freezer and should be cooked within one to two days if refrigerated, or one to two months if frozen.

Buying Guide for Organic Chicken Breast

When buying organic chicken breast, it is important to choose products that are certified organic by a reputable organization, such as the USDA or Certified Humane. Look for chicken that is free from antibiotics and hormones, and that has been raised on a diet of organic grains and pasture grasses. You can also ask your butcher or local farmer for recommendations on the best cuts of organic chicken breast to buy.

Organic vs Conventional Chicken Breast

Organic chicken breast is a healthier and more nutritious choice than conventional chicken breast, due to its higher quality and nutrient density. Organic chicken breast is raised in a more humane and sustainable way than conventional chicken, and is free from antibiotics and hormones that are commonly used in conventional chicken farming. By choosing organic chicken breast, you can ensure that you are getting the highest quality and most nutrient-dense chicken possible, while also supporting sustainable agriculture and animal welfare.