If you are looking for a healthy and low-calorie snack, 4 oz of strained applesauce might be the perfect choice for you. With only 46 calories per serving, it offers a sweet and tasty option without being heavy on the waistline.

In addition to being low in calories, applesauce is also a good source of carbs, with 12 grams per serving. It is a great option for a quick and easy energy boost before or after a workout.

In this article, we will go over the nutritional information of 4 oz of strained applesauce and discuss some of its benefits, as well as how you can incorporate it into your meals.

Calories in 4 oz Applesauce, Strained

As mentioned before, 4 oz of strained applesauce contain only 46 calories, which makes it a great low-calorie snack option. It can help satisfy your sweet tooth without derailing your diet. In comparison, a small bag of chips or a chocolate bar has anywhere from 150-250 calories, making them a less healthy snack option. If you are looking to cut calories and eat healthier, replacing your high-calorie snacks with 4 oz of strained applesauce is a great way to start.

Carbs in 4 oz Applesauce, Strained

In addition to being low in calories, 4 oz of strained applesauce also provides a decent amount of carbs, with 12 grams per serving. Carbs are an essential macronutrient that our bodies need in order to function properly. They are our primary source of energy and play a crucial role in the proper functioning of our muscles and organs. Without enough carbs, your body might struggle to repair itself and maintain a healthy weight. Incorporating 4 oz of strained applesauce into your pre-workout snack can help provide the energy you need to power through your workout and feel energized throughout the day.

Sugar in 4 oz Applesauce, Strained

While 4 oz of strained applesauce is relatively low in calories and carbs, it does contain a fair amount of sugar. One serving has about 10 grams of sugar, which is equivalent to 2.5 teaspoons of sugar. While natural sugar found in fruits is generally better than added sugar found in processed foods, it is still important to monitor your sugar intake and consume in moderation. If you are diabetic or have to watch your sugar intake, talk to your doctor before incorporating strained applesauce into your diet.

Protein in 4 oz Applesauce, Strained

Unfortunately, 4 oz of strained applesauce does not provide a significant amount of protein. It only has about 0.2 grams of protein per serving, which is not enough to make it a good protein source. If you are looking to increase your protein intake, you might want to consider adding a source of protein to your applesauce, such as nuts, yogurt, or protein powder.

Vitamins in 4 oz Applesauce, Strained

4 oz of strained applesauce is a good source of vitamins, particularly vitamin C. One serving contains about 25% of your daily recommended intake of vitamin C. Vitamin C is an essential nutrient that helps our bodies build and repair tissues, as well as boost our immune system. It also acts as an antioxidant, which helps protect our cells from damage caused by free radicals. Incorporating 4 oz of strained applesauce into your diet can help boost your vitamin C intake and improve your overall health and wellbeing.

Minerals in 4 oz Applesauce, Strained

4 oz of strained applesauce is also a good source of minerals, particularly potassium. One serving contains about 7% of your daily recommended intake of potassium, which plays a crucial role in maintaining healthy blood pressure, heart functioning, and muscle contraction. Incorporating 4 oz of strained applesauce into your diet can help improve your potassium intake and protect your heart health.

Fiber in 4 oz Applesauce, Strained

4 oz of strained applesauce provides a decent amount of fiber, with about 2 grams per serving. Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and promoting feelings of fullness and satiety. It can also help lower cholesterol levels and reduce the risk of heart disease and stroke. Incorporating 4 oz of strained applesauce into your diet can help boost your fiber intake and improve your overall digestive health.

Benefits of Applesauce

Strained applesauce has many health benefits, including being low in calories and carbs, high in vitamins and minerals, and a good source of fiber. It can help improve digestive health, boost immune function, and promote feelings of fullness and satiety. Incorporating 4 oz of strained applesauce into your diet can help improve your health and wellbeing in many ways.

Ways to incorporate Applesauce in meals

There are many ways to incorporate strained applesauce into your meals, such as: - Adding it to oatmeal or yogurt - Using it as a natural sweetener in baked goods like muffins or pancakes.

Possible side effects of Applesauce

While strained applesauce is generally safe and healthy for most people, it might cause some side effects in certain cases. For example, if you are diabetic or have to watch your sugar intake, consuming too much strained applesauce might cause a spike in your blood sugar levels. In addition, if you have a history of food allergies or sensitivities, you might want to talk to your doctor before incorporating strained applesauce into your diet to make sure you are not allergic to any of its ingredients.