Are you looking for a delicious, protein-packed meal that won't break the calorie bank? Look no further than 5 oz (140 g) Pulled Beef Brisket, which boasts just 270 calories per serving.

But this dish isn't just low in calories – it's also high in protein, with each serving containing a whopping 25 grams of this essential nutrient. Plus, it's a good source of iron, zinc, and vitamin B12.

Read on for more information about the nutritional content of this dish, as well as tips for cooking and serving it up in style.

Calories per serving

One of the main benefits of pulled beef brisket is that it's relatively low in calories, making it a great choice for anyone looking to lose weight or maintain their current weight. In fact, a 5 oz (140 g) serving of this dish contains just 270 calories, which is much lower than many other protein-rich foods like steak or pork chops.

Amount of protein per serving

Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as aiding in the production of hormones and enzymes. If you're looking to boost your protein intake, pulled beef brisket is a great choice. Each 5 oz (140 g) serving of this tasty dish contains 25 grams of protein, which is more than enough to help you meet your daily needs.

Fat content

While pulled beef brisket is a great source of protein, it's also relatively high in fat. Each 5 oz (140 g) serving of this dish contains 16 grams of fat, which is about 25% of the recommended daily intake for the average adult. However, most of the fat in pulled beef brisket is unsaturated, which means it can be a healthy addition to your diet in moderation.

Carbohydrate content

If you're following a low-carb diet, you'll be happy to know that pulled beef brisket is relatively low in carbs. Each 5 oz (140 g) serving of this dish contains just 2 grams of carbohydrates, which is much lower than many other protein-rich foods like beans or lentils.

Fiber content

While fiber is an important nutrient that has many health benefits, pulled beef brisket is not a significant source of this nutrient. Each 5 oz (140 g) serving of this dish contains less than 1 gram of fiber, so be sure to pair it with some fiber-rich veggies or whole grains to help you meet your daily needs.

Sodium content

One downside of many pre-packaged or processed foods is that they can be high in sodium, which can contribute to high blood pressure and other health issues. While pulled beef brisket isn't the worst offender in this regard, it does contain a moderate amount of sodium – each 5 oz (140 g) serving contains 570 milligrams of this mineral.

Cholesterol content

Cholesterol is a type of fat that can build up in your arteries over time, potentially leading to heart disease and other health concerns. While many people avoid high-cholesterol foods like eggs or butter, it's worth noting that pulled beef brisket does contain some cholesterol – each 5 oz (140 g) serving contains 85 milligrams of this nutrient. However, for most healthy adults, moderate intake of cholesterol is unlikely to contribute significantly to heart disease risk.

Vitamin and mineral content

While pulled beef brisket may not be the healthiest food in terms of its fat and sodium content, it does have some redeeming qualities when it comes to vitamins and minerals. For example, each 5 oz (140 g) serving of this dish is a good source of iron, which helps your body build strong blood cells and prevent anemia. It's also a good source of zinc, which is important for immune function and wound healing. Finally, pulled beef brisket is an excellent source of vitamin B12, which is essential for nervous system function and DNA synthesis.

Cooking method

While you can certainly prepare pulled beef brisket in a variety of ways, the most popular methods involve slow-cooking or smoking the meat to help it get tender and juicy. Many people also choose to marinate their beef brisket in a flavorful sauce or spice rub to add even more flavor to the finished product. No matter how you choose to cook your beef brisket, be sure to use a meat thermometer to ensure that it reaches a safe internal temperature of at least 145°F (63°C).

Serving suggestions

If you're looking for some creative ways to serve up your pulled beef brisket, there are plenty of options to choose from. One classic way to serve this dish is on a soft, fluffy bun with some tangy barbecue sauce and a side of coleslaw. But you could also try using it as a protein-rich topping for a hearty salad or mixing it into a flavorful stir-fry. There are no limits to what you can do with your pulled beef brisket – so get creative and enjoy!