Are you looking for a tasty seafood option that won't derail your healthy eating plan? Look no further than 4 oz butterfly shrimp! With just 250 calories per serving, butterfly shrimp is a great way to enjoy the flavors of the sea without packing on the pounds.

Butterfly shrimp is also packed with protein, with each serving containing 17 grams. Additionally, it's low in carbs, with just 10 grams per serving. And with only 8 grams of fat, it's a relatively low-fat protein source as well.

In this article, we'll dive into some of the nutritional information behind butterfly shrimp, as well as some tips for cooking and enjoying it. Whether you're a seasoned seafood lover or just looking to broaden your horizons, you're sure to find something useful here.

Calories in 4 Oz Butterfly Shrimp

As mentioned earlier, a 4 oz serving of butterfly shrimp contains just 250 calories. This is a relatively low calorie count when compared to some other seafood options, making butterfly shrimp a great choice for those watching their calorie intake. Of course, the calorie count may vary depending on how the shrimp is prepared. For example, deep-fried butterfly shrimp may contain more calories due to the added oil. Be sure to keep this in mind when preparing your shrimp. Overall, if you're looking for a low calorie seafood option that still packs a punch in terms of flavor and nutrition, butterfly shrimp is a great choice.

Butterfly Shrimp Nutrition Facts

In addition to being low in calories, butterfly shrimp is also a good source of protein. A 4 oz serving contains 17 grams of protein, making it an excellent choice for those looking to build or maintain muscle. Butterfly shrimp is also low in carbs and fat, making it a great option for those on low-carb or low-fat diets. Additionally, it's a good source of vitamins and minerals such as selenium, phosphorus, and vitamin B12. Overall, butterfly shrimp is a nutrient-dense food that provides a wide variety of health benefits. Be sure to add it to your meal rotation for a nutritious and delicious seafood option!

Butterfly Shrimp Serving Size

A serving of butterfly shrimp is typically considered to be 4 oz, which is roughly equivalent to 8-10 shrimp depending on their size. This serving size provides 250 calories, 17 grams of protein, 10 grams of carbs, and 8 grams of fat. Of course, the serving size may vary depending on the recipe or the way the shrimp is prepared. It's always a good idea to check the nutrition information for your specific recipe or serving size to get an accurate understanding of the nutritional value. Overall, keeping your serving size of butterfly shrimp in mind can help you stay on track with your health and fitness goals.

Butterfly Shrimp Carbs and Protein

One of the great things about butterfly shrimp is its balance of carbs and protein. With 17 grams of protein and just 10 grams of carbs per serving, it's a great way to get the nutrients your body needs without overloading on carbs. This balance of nutrients makes butterfly shrimp a great option for those on low-carb or high-protein diets. Additionally, the protein in butterfly shrimp can help keep you feeling full and satisfied, reducing the likelihood of overeating or snacking between meals. Overall, butterfly shrimp is a nutritious and balanced protein source that can help support a variety of health and fitness goals.

Butterfly Shrimp Fat Content

Butterfly shrimp is relatively low in fat, with just 8 grams per serving. This makes it a great option for those looking to reduce their overall fat intake or limit their consumption of saturated fats. Additionally, the fat in butterfly shrimp is largely unsaturated, which is a heart-healthy type of fat. This can help support cardiovascular health and reduce the risk of heart disease. Overall, while butterfly shrimp does contain some fat, it's a relatively low-fat protein source that can provide a wide variety of health benefits.

Butterfly Shrimp Ingredients

The ingredients in butterfly shrimp will vary depending on how it's prepared. However, some common ingredients include shrimp, flour, breadcrumbs, eggs, and spices. When selecting butterfly shrimp, be sure to check the ingredients list to ensure that it aligns with your dietary needs or restrictions. Additionally, if you're preparing butterfly shrimp at home, you may be able to customize the ingredients to your preferences. Overall, understanding the ingredients in butterfly shrimp can help you make informed choices when purchasing or preparing it.

Butterfly Shrimp Cooking Tips

There are many ways to prepare butterfly shrimp, from deep-frying to baking to grilling. However, if you're looking for a healthier option, consider baking or grilling your shrimp instead of deep-frying it. To bake butterfly shrimp, preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper and place the shrimp on the sheet. Bake for 10-12 minutes, flipping halfway through, until the shrimp are cooked through and golden brown. To grill butterfly shrimp, preheat your grill to medium-high heat. Skewer the shrimp and brush with a small amount of oil or marinade. Grill for 2-3 minutes per side, until the shrimp are cooked through and slightly charred.

Butterfly Shrimp Health Benefits

In addition to being a low-calorie, nutrient-dense protein source, butterfly shrimp provides a wide range of health benefits. For example, the selenium in shrimp can help support proper thyroid function and reduce inflammation throughout the body. Additionally, the phosphorus in shrimp can help support strong bones and teeth, while the vitamin B12 can help support healthy nerve function and cognitive health. Overall, adding butterfly shrimp to your diet can provide a wide range of health benefits and support overall wellness.

Butterfly Shrimp vs Other Seafood

Compared to other seafood options, butterfly shrimp is relatively low in calories and fat. For example, a 4 oz serving of salmon contains around 200 calories and 12 grams of fat, while a 4 oz serving of tuna contains around 150 calories and 6 grams of fat. However, some other types of shrimp may contain more calories or fat than butterfly shrimp. For example, a 4 oz serving of coconut shrimp may contain over 300 calories and 18 grams of fat. Overall, when compared to other seafood options, butterfly shrimp is a relatively low-calorie, low-fat option that can provide a wide range of health benefits.

Butterfly Shrimp Recipe Ideas

Looking for some inspiration for how to use butterfly shrimp in your cooking? Here are a few ideas to get you started:

• Bake butterfly shrimp and serve with a side salad for a healthy and nutritious meal
• Add butterfly shrimp to stir-fries, tacos, or Buddha bowls for a protein-packed twist
• Serve butterfly shrimp as an appetizer with cocktail sauce or other dips
• Grill butterfly shrimp and serve skewered with veggies for a colorful and tasty meal

Overall, butterfly shrimp is a versatile ingredient that can be used in a variety of recipes and cooking styles. Experiment with different ideas until you find your new favorite way to enjoy this delicious and nutritious seafood option!