Looking for a healthy and delicious protein option to add to your meals? Look no further than the 4 Oz Chicken Breast, Split With Rib Meat, weighing in at just 120 calories.
Not only is this chicken breast a low-calorie option, it also has a high protein content, making it perfect for anyone looking to build muscle or maintain a healthy diet.
In this article, we'll explore everything you need to know about the nutritional benefits of the 4 Oz Chicken Breast, Split With Rib Meat, as well as some tasty serving suggestions for you to try.
Calories
As mentioned earlier, a 4 Oz Chicken Breast, Split With Rib Meat contains just 120 calories, making it a great option for anyone watching their caloric intake. If you're following a specific diet plan or looking to lose weight, incorporating this chicken breast into your meals can help you stay on track with your goals.
Protein Content
In addition to being a low-calorie option, the 4 Oz Chicken Breast, Split With Rib Meat also packs a powerful protein punch, with 23 grams of protein per breast. This high protein content makes it an ideal option for anyone looking to build or maintain muscle mass, and can also help keep you feeling full and satisfied between meals.
Fat Content
When it comes to fat content, a 4 Oz Chicken Breast, Split With Rib Meat is a relatively lean option, containing just 3 grams of fat per breast. This low fat content makes it a great option for anyone looking to reduce their overall fat intake, while still getting the benefits of a protein-rich meal.
Carbohydrate Content
As a lean protein source, the 4 Oz Chicken Breast, Split With Rib Meat is also relatively low in carbohydrates, containing just 1 gram of carbs per breast. This makes it a great option for anyone following a low-carbohydrate diet, or looking to keep their overall carbohydrate intake in check.
Cholesterol
While the 4 Oz Chicken Breast, Split With Rib Meat is a great source of protein, it is important to note that it does contain cholesterol. Each chicken breast contains approximately 70 milligrams of cholesterol, which may be a concern for anyone with high cholesterol or heart health issues. If you are looking to reduce your cholesterol intake, consider incorporating this chicken breast into your meals in moderation, or speaking with a healthcare professional for personalized advice.
Vitamin A
In addition to being a great source of protein, the 4 Oz Chicken Breast, Split With Rib Meat also contains important vitamins and minerals, including vitamin A. Each chicken breast contains approximately 2% of the daily recommended value of vitamin A, which plays a crucial role in maintaining healthy vision, skin, and immune function.
Vitamin C
While a 4 Oz Chicken Breast, Split With Rib Meat is not a significant source of vitamin C, it does contain small amounts of this important nutrient. Each chicken breast contains approximately 2% of the daily recommended value of vitamin C, which plays a crucial role in supporting immune function and overall health.
Iron
Another important nutrient found in the 4 Oz Chicken Breast, Split With Rib Meat is iron, which plays a crucial role in the production of red blood cells and overall energy levels. Each chicken breast contains approximately 4% of the daily recommended value of iron, making it a great option for anyone looking to boost their intake of this vital nutrient.
Sodium
While the 4 Oz Chicken Breast, Split With Rib Meat is a great source of protein, it is important to note that it does contain some sodium. Each chicken breast contains approximately 280 milligrams of sodium, which may be a concern for anyone looking to reduce their overall sodium intake. If you are looking to lower your sodium intake, consider seasoning your chicken breast with herbs and spices, rather than salt.
Serving Suggestions
While a simple grilled or baked chicken breast can be a delicious and healthy option on its own, there are countless ways to dress up a 4 Oz Chicken Breast, Split With Rib Meat to create a tasty and satisfying meal. Try seasoning your chicken breast with your favorite herbs and spices, or marinating it in a flavorful sauce for added zest. You can also serve your chicken breast alongside a variety of healthy sides, such as roasted vegetables or a fresh salad, for a well-rounded meal.
A healthy outside starts from the inside.
FAQ About 4 Oz Chicken Breast, Split With Rib Meat
1. Is a 4 oz chicken breast with rib meat healthy?
Yes, a 4 oz chicken breast with rib meat is considered a healthy source of protein. It contains approximately 120 calories, 23 grams of protein, and 1.7 grams of fat per serving.
2. Is a 4 oz chicken breast with rib meat considered a lean meat?
Yes, a 4 oz chicken breast with rib meat is considered a lean meat option because it contains low levels of saturated fat.
3. How should I cook a 4 oz chicken breast with rib meat?
A 4 oz chicken breast with rib meat can be grilled, baked, or sautéed. It’s important to cook the chicken to an internal temperature of 165°F to ensure it’s safe to eat.
4. Can I include a 4 oz chicken breast with rib meat in my weight loss diet?
Yes, a 4 oz chicken breast with rib meat can be included in a weight loss diet. It’s a low-calorie, high-protein option that can help keep you feeling full and satisfied.
5. How can I add flavor to a 4 oz chicken breast with rib meat?
You can add flavor to a 4 oz chicken breast with rib meat by seasoning it with herbs and spices, marinating it in a low-calorie sauce, or topping it with salsa or chopped vegetables.