If you're looking for a healthy and tasty source of protein, look no further than boneless, skinless chicken breast. A 4 oz raw (112 g) portion of this popular cut provides 130 calories, making it a perfect addition to your daily diet.
Not only is chicken breast low in calories, but it's also packed with important nutrients like protein, vitamins, and minerals. In this article, we'll explore the many benefits of this versatile cut of meat, as well as some practical tips for cooking it to perfection.
From classic grilled chicken to tasty stews and soups, there are countless ways to enjoy boneless, skinless chicken breast. Read on to discover some of our favorite recipes and cooking tips!
Nutritional Content of 4 oz Chicken Breast
In addition to being low in calories, a 4 oz (112 g) portion of boneless, skinless chicken breast contains around 26 grams of protein. It also provides a range of other important nutrients, including vitamins B6 and B12, niacin, phosphorus, and selenium.
Health Benefits of Chicken Breast
In addition to being a great source of protein and nutrients, boneless, skinless chicken breast also offers a number of health benefits. For example, it can help promote muscle growth and repair, boost metabolism, and reduce the risk of heart disease. Chicken breast is also a great choice for dieters, as it's low in calories and fat but high in satiating protein.
Ways to Cook Chicken Breast
Whether you prefer your chicken grilled, roasted, or sautéed, there are countless ways to prepare this popular cut of meat. Some of our favorite recipes include grilled lemon herb chicken, oven-roasted chicken breast, and chicken stir-fry. When cooking chicken breast, it's important to pay attention to the internal temperature to ensure it's fully cooked. The USDA recommends cooking chicken to an internal temperature of 165°F (74°C).
Best Sauces to Serve with Chicken Breast
Chicken breast can be a bit bland on its own, but it pairs perfectly with a wide range of sauces and marinades. Some of our favorites include honey mustard, barbeque sauce, and lemon butter sauce. Experiment with different flavors and ingredients to find the perfect sauce for your next chicken dinner.
Recipes Featuring Chicken Breast
Looking for some inspiration for your next chicken dinner? Check out some of our favorite recipes below:
- Grilled Lemon Herb Chicken
- Baked Chicken Tenders
- Chicken Parmesan
- Chicken Stir-Fry
- Slow Cooker Chicken Tacos
Protein Content of Chicken Breast
As mentioned earlier, boneless, skinless chicken breast is a fantastic source of protein. A 4 oz (112 g) portion contains around 26 grams of protein, making it a perfect addition to a protein-rich diet.
Chicken Breast as a Low-Fat Protein Source
If you're following a low-fat diet, boneless, skinless chicken breast is an excellent choice for a protein source. It's low in fat and calories but high in protein, making it a satisfying and nutritious addition to any meal.
Vitamins and Minerals in Chicken Breast
In addition to protein, boneless, skinless chicken breast also provides a range of important vitamins and minerals. For example, a 4 oz (112 g) portion contains 11% of the daily recommended value of vitamin B6, 9% of the daily recommended value of niacin, and 8% of the daily recommended value of phosphorus. It's also a good source of selenium, which plays a key role in maintaining healthy immune function.
Comparison of Chicken Breast to Other Meats
While there are many sources of protein available, boneless, skinless chicken breast is a standout for its low fat and calorie content. For example, a 4 oz (112 g) portion of chicken breast contains around 130 calories and 3 grams of fat, whereas a 4 oz (112 g) portion of beef contains around 250 calories and 17 grams of fat. This makes chicken breast a great choice for those looking to reduce their calorie and fat intake while still getting plenty of protein.
Safety Tips for Handling Chicken
When handling raw chicken, it's important to take precautions to avoid contamination with harmful bacteria like Salmonella and Campylobacter. Some tips to keep in mind include washing your hands thoroughly before and after handling raw chicken, using separate cutting boards and utensils for chicken and other foods, and cooking chicken to the recommended internal temperature of 165°F (74°C). By following these guidelines, you can safely enjoy the many benefits of boneless, skinless chicken breast.
When it comes to healthy and tasty sources of protein, boneless, skinless chicken breast is hard to beat.
FAQs About 4 oz Raw Boneless Skinless Chicken Breast with Rib Meat
1. How many grams of protein are in a 4 oz raw boneless skinless chicken breast with rib meat?
A 4 oz raw boneless skinless chicken breast with rib meat contains approximately 24 grams of protein.
2. What is the recommended serving size for chicken breast?
The recommended serving size for chicken breast is 3-4 oz, or roughly the size of a deck of cards.
3. Is boneless skinless chicken breast with rib meat a lean protein?
Yes, boneless skinless chicken breast with rib meat is considered a lean protein as it is low in fat and calories.
4. How should I cook a boneless skinless chicken breast with rib meat?
A boneless skinless chicken breast with rib meat can be cooked by grilling, baking, pan-searing, or even cooking in a slow cooker. It is important to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.