Looking for a delicious and healthy meal option? Look no further than 4 oz turkey stuffed with your favorite ingredients and frozen for convenience. This meal provides 170 calories, making it a satisfying choice for those watching their weight.

In addition to being low in calories, turkey is also a great source of protein and contains essential vitamins and minerals. A 4 oz serving of turkey provides 26 grams of protein, 11% of the daily recommended intake of iron, and 7% of the daily recommended intake of vitamin B6.

In this article, we'll explore the nutritional benefits of turkey, as well as tips for preparing and enjoying this tasty meal option.

Calories and Macronutrients

A 4 oz serving of turkey stuffed with your favorite ingredients contains approximately 170 calories. In addition to being low in calories, turkey is also a great source of protein, with 26 grams per serving. It also contains minimal amounts of fat and carbohydrates.

Vitamins and Minerals

Turkey is a great source of essential vitamins and minerals, including iron and vitamin B6. A 4 oz serving of turkey provides 11% of the daily recommended intake of iron, and 7% of the daily recommended intake of vitamin B6. In addition, turkey is a good source of niacin, phosphorus, and selenium.

Ingredients

To make a delicious Stuffed Turkey, start with a seasoned stuffing of your choice. Simply spoon the stuffing into the turkey cavity and bake until the turkey is fully cooked. You can use a wide variety of stuffing ingredients, including bread crumbs, celery, onions, sausage, and more. Be sure to choose ingredients that complement the flavor of the turkey.

Preparation Tips

To prepare a Stuffed Turkey, preheat your oven to 350°F. Stuff the turkey cavity with your desired stuffing, making sure to pack it tightly. Place the turkey in a roasting pan and cover with foil. Bake for approximately 2 hours, or until the internal temperature of the turkey reaches 165°F. To ensure that the turkey is cooked properly, be sure to use a meat thermometer.

Health Benefits

Turkey is a healthy choice for those watching their weight or trying to maintain a healthy diet. It is low in fat and calories but high in protein, making it a satisfying and nutritious meal option. Turkey is also a good source of important nutrients, including iron and vitamin B6, which are essential for good health.

Low-Calorie Option

At only 170 calories per serving, a Stuffed Turkey is a great choice for those looking for a low-calorie meal option. It is also high in protein, making it a satisfying choice that will keep you feeling full for longer.

Perfect for Holiday Meals

Looking for a delicious and festive meal option for your holiday dinner? A Stuffed Turkey is the perfect choice. With its flavorful stuffing and tender, juicy meat, it is sure to be a crowd-pleaser. Not only is it delicious, but it is also a healthy option that can help to balance out some of the more indulgent dishes that are often served during the holidays.

Protein-Rich Meal

With 26 grams of protein per serving, a Stuffed Turkey is a great choice for those looking to increase their protein intake. Protein is important for building and repairing muscle tissue, making it an essential nutrient for athletes and fitness enthusiasts.

Suitable for Special Diets

Turkey is a versatile protein source that can be enjoyed by those following a variety of dietary restrictions. It is naturally gluten-free and can be made dairy-free by using a dairy-free stuffing. Those following a low-carb or paleo diet can also enjoy a Stuffed Turkey by using a low-carb or paleo-friendly stuffing.

Quick and Easy Meal

With its simple preparation and short cooking time, a Stuffed Turkey is a quick and easy meal that can be enjoyed any night of the week. Simply stuff and bake, and you'll have a delicious and healthy meal in no time.