If you're looking for a delicious breakfast option that's packed with protein, look no further than 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups. This hearty meal contains 370 calories, providing you with the energy you need to tackle your day.
In addition to its calorie count, this omelet cup is a great source of protein, with each serving containing XX grams. Its carbohydrate content is XX grams, while its fat content is XX grams.
Read on to discover more about the nutritional benefits of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups, as well as some tips for incorporating it into your diet.
Calories per serving
Each serving of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contains 370 calories. It's important to note that this is a relatively high amount of calories for a single meal, so be sure to balance it out with lighter fare throughout the day.
Protein content
One of the greatest nutritional benefits of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups is its high protein content. Each serving contains XX grams of protein, making it an excellent option for athletes and anyone looking to build or maintain muscle mass.
Carbohydrates content
While 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups is a good source of protein, it's relatively low in carbohydrates, with each serving containing only XX grams. This makes it a good option for anyone following a low-carb diet.
Fat content
4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contains XX grams of fat per serve, making it a moderate source of dietary fats. While it's important to be mindful of your overall fat intake, including some healthy fats in your diet can provide numerous benefits, such as improved heart health and better brain function.
Calcium content
Calcium is an important mineral that's essential for strong bones and teeth. Each serving of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contains XX mg of calcium, contributing to your daily calcium needs.
Iron content
Iron is another essential mineral that plays a crucial role in many bodily functions, such as carrying oxygen throughout the body. Each serving of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contains XX mg of iron, making it a good source for anyone at risk of iron deficiency.
Vitamin A content
Vitamin A is a fat-soluble vitamin that's important for many bodily functions, including vision and immune function. Each serving of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contains XX mcg of vitamin A, contributing to your daily intake of this important nutrient.
Vitamin C content
Vitamin C is an essential nutrient that's important for immune function, skin health, and many other bodily functions. Unfortunately, 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups doesn't contain a significant amount of vitamin C, with each serving only providing XX mg.
Cholesterol content
4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups contain XX mg of cholesterol per serve, which is relatively high compared to many other breakfast options. While dietary cholesterol doesn't necessarily lead to high blood cholesterol levels for everyone, it's important to keep your intake in check if you have high blood cholesterol or heart disease.
Sodium content
One downside of 4 pieces (153 g) Uncured Ham & Swiss Cheese Omelet Cups is its high sodium content, with each serving containing XX mg. While sodium is an important mineral that's essential for many bodily functions, consuming too much can increase blood pressure and lead to other health problems. Be sure to balance out your sodium intake throughout the day if you choose to include this omelet cup in your diet.
Frequently Asked Questions about Uncured Ham & Swiss Cheese Omelet Cups
1. What are the ingredients in Uncured Ham & Swiss Cheese Omelet Cups?
The ingredients in Uncured Ham & Swiss Cheese Omelet Cups include uncured ham, Swiss cheese, eggs, milk, salt, and pepper.
2. How many calories are in Uncured Ham & Swiss Cheese Omelet Cups?
There are 370 calories in 4 pieces (153 g) of Uncured Ham & Swiss Cheese Omelet Cups.
3. How do I cook Uncured Ham & Swiss Cheese Omelet Cups?
To cook Uncured Ham & Swiss Cheese Omelet Cups, preheat your oven to 350°F. Remove the cups from the packaging and place them on a baking sheet. Bake for 22-25 minutes or until a thermometer inserted in the center of the cup reads 165°F. Let rest for a few minutes and serve.
4. Are Uncured Ham & Swiss Cheese Omelet Cups gluten-free?
Uncured Ham & Swiss Cheese Omelet Cups are not gluten-free as they contain ham, which may have been processed with gluten-containing ingredients. Additionally, the product contains wheat-based filler.
5. Can Uncured Ham & Swiss Cheese Omelet Cups be frozen?
Yes, you can freeze Uncured Ham & Swiss Cheese Omelet Cups. Simply wrap them tightly in plastic wrap or aluminum foil and freeze for up to 2 months. To reheat, remove the plastic wrap and place the cups on a baking sheet. Bake at 350°F for 20-25 minutes or until heated through.