Indulging in 4 pierogies (152 g) Classic Cheddar Pierogies (4) will set you back 230 calories. These savory delights are a classic comfort food that are sure to satisfy.

In addition to the calorie count, each serving contains 8 grams of fat, 36 grams of carbohydrates, and 6 grams of protein. It also packs a punch in terms of sodium content, with 500 milligrams per serving.

In this article, we'll take a closer look at the macros and micros this scrumptious dish offers, as well as its potential health benefits.

Calories per serving

As mentioned, 4 pierogies of this variant come in at 230 calories per serving. It's important to note that if you add any additional toppings or sauces, the caloric count will increase. Additionally, if you are trying to lose weight, it's essential to keep track of portion sizes when enjoying this dish.

Macronutrients

Each serving of 4 pierogies contains 8 grams of fat, 36 grams of carbohydrates, and 6 grams of protein. The fat content may seem high, but it's important to note that it's primarily from the cheese used in the recipe. The carbohydrate count is primarily from the pierogi shell, which is typically made from flour and potatoes.

Micronutrients

In terms of micronutrients, Classic Cheddar Pierogies offer a decent source of calcium and iron. Each serving contains 10% of the daily recommended intake of calcium and 15% of the daily recommended intake of iron. It's important to note that these values may vary slightly based on the brand you choose.

Health Benefits

While pierogies may not be a superfood, they do offer some potential health benefits as part of a balanced diet. The cheese used in the filling is a good source of protein and calcium, while the shell is a good source of carbohydrates. Additionally, pierogies are often eaten with other nutrient-rich foods like vegetables or meats. Finally, they can be a satisfying and comforting food that promotes mindful eating and enjoyment of food.

Protein and Carbohydrates

As mentioned before, each serving of 4 pierogies contains 6 grams of protein and 36 grams of carbohydrates. While pierogies may not be the highest source of protein, they can still contribute to your daily protein needs. Additionally, the carbohydrates in pierogies can provide a source of energy.

Fiber Content

While Classic Cheddar Pierogies don't offer much in the way of fiber, you can pair them with high-fiber foods like vegetables or whole grains to increase your overall fiber intake. Fiber can help promote feelings of fullness and support digestive health.

Vitamins and Minerals

Classic Cheddar Pierogies are primarily a good source of calcium and iron, as mentioned earlier. They also contain small amounts of other vitamins and minerals like vitamin A and potassium.

Suitable for Vegetarians

Classic Cheddar Pierogies are a vegetarian-friendly dish as they do not contain any meat products. They are perfect for those who are looking for a filling and satisfying vegetarian meal.

Allergy Information

It's important to note that pierogies may contain allergens like gluten, dairy, or eggs. If you have a known allergy, be sure to check the ingredient list before consuming this dish.

Cooking Instructions

To cook Classic Cheddar Pierogies, bring a large pot of salted water to a boil. Add the pierogies and cook for 2-3 minutes, or until they float to the top of the water. Remove them with a slotted spoon and serve with your favorite toppings.