Calories in 4 slices (56 g) Uncured Turkey Ham?

4 slices (56 g) Uncured Turkey Ham is 60 calories.

Are you looking for a delicious and healthy option for your breakfast or lunch sandwich? Look no further than 4 slices (56 g) of uncured turkey ham! With just 60 calories per serving, it's the perfect choice for those watching their calorie intake.

Not only is it low in calories, but it's also high in protein, with 10 grams per serving. This makes it a great option for those looking to lose weight or build muscle.

In addition to its nutritional benefits, uncured turkey ham is made from high-quality meat and is free from preservatives and artificial ingredients. Keep reading to learn more about the benefits of adding this delicious meat to your diet.

4 slices (56 g) Uncured Turkey Ham

Low Calorie Count

At just 60 calories per 4 slices (56 g) serving, uncured turkey ham is a great option for those looking to keep their calorie intake in check. Despite its low calorie count, it's still high in protein, making it a filling and satisfying addition to any meal. Additionally, choosing a low calorie protein source like uncured turkey ham can help you reach your weight loss goals. By replacing higher calorie meats with uncured turkey ham, you can decrease your overall calorie intake without sacrificing flavor or satisfaction. Next time you're making a sandwich or looking for a tasty protein snack, reach for uncured turkey ham for a low calorie, high protein option.

Great for Weight Loss

Uncured turkey ham is a great choice for anyone looking to lose weight. With just 60 calories per serving and 10 grams of protein, it's a filling and satisfying option that can help you stay on track with your weight loss goals. In addition, choosing a lean protein source like uncured turkey ham can help prevent muscle loss that can occur with calorie-restricted diets. The high protein content of uncured turkey ham can help preserve muscle mass while promoting fat loss. Incorporate uncured turkey ham into your diet to enjoy the benefits of its low calorie and high protein content for weight loss success.

High in Protein

With 10 grams of protein per serving, uncured turkey ham is a great way to add more protein to your diet. Protein is essential for building and repairing muscles, as well as supporting a healthy immune system. Incorporating high protein foods like uncured turkey ham into your meals can also help you feel fuller for longer, which can aid in weight loss and weight management. Enjoy the benefits of adding more protein to your diet with the delicious flavor and ease of preparation of uncured turkey ham.

Made from High-quality Meat

Uncured turkey ham is made from high-quality, whole muscle turkey meat. This means it's a minimally processed option that contains no fillers or artificial ingredients. By choosing minimally processed meats like uncured turkey ham, you can avoid harmful preservatives and additives commonly found in processed meats. Enjoy the delicious, natural taste of high-quality turkey meat with uncured turkey ham.

Excellent for Sandwiches

Uncured turkey ham is a perfect addition to any sandwich. Its savory flavor and tender texture make it a delicious and satisfying protein source. Plus, its low calorie and high protein content make it a great choice for those looking to keep their sandwiches healthy and nutritious. Add uncured turkey ham to your favorite sandwich recipe for an easy, flavorful meal.

Delicious Flavor

Uncured turkey ham has a delicious, savory flavor that's sure to please your taste buds. Its tender texture and rich taste make it a favorite among turkey meat enthusiasts. It's also an incredibly versatile food that can be paired with a variety of other flavors and ingredients to create a delicious and satisfying meal. Indulge in the savory, delicious flavor of uncured turkey ham for a satisfying and tasty protein source.

Preservative-Free

Uncured turkey ham is free from harmful preservatives commonly found in processed meats. By choosing preservative-free meats, you can enjoy a healthier and safer protein source. Preservative-free meats like uncured turkey ham are also free from added nitrates and nitrites, which have been linked to an increased risk of cancer. Choose uncured turkey ham for a delicious and safe protein source that's free from harmful preservatives and additives.

All-Natural Ingredients

Uncured turkey ham is made from all-natural ingredients like high-quality turkey meat and natural seasonings. This means you can enjoy a natural and healthy protein source without any artificial additives or fillers. By choosing all-natural ingredients, you can avoid harmful chemicals and additives commonly found in processed foods. Enjoy a delicious and natural protein source with uncured turkey ham.

Suitable for Health Enthusiasts

Uncured turkey ham is the perfect addition to any healthy diet. With its low calorie and high protein content, it's a great option for weight loss and muscle building. In addition, it's free from harmful preservatives and artificial ingredients, making it a healthy and safe protein source. Incorporate uncured turkey ham into your meals as part of a healthy and balanced diet.

Perfect for Breakfast

Uncured turkey ham is the perfect protein source for a healthy breakfast. Its low calorie and high protein content make it a great option for those looking to start their day off right. In addition, its savory flavor and tender texture make it a great addition to omelets, breakfast sandwiches, and more! Start your day off on the right foot with the delicious taste and nutritional benefits of uncured turkey ham.

Adding uncured turkey ham to your diet is a delicious and nutritious way to incorporate more protein and whole foods into your meals.

5 Frequently Asked Questions about Uncured Turkey Ham

1. What is uncured turkey ham?

Uncured turkey ham is a type of meat that is made from turkey instead of the traditional ham. It is called "uncured" because it does not contain nitrates or nitrites, which are often used in cured meats to preserve them and give them their pink color.

2. Is uncured turkey ham healthier than traditional ham?

Uncured turkey ham is generally considered to be a healthier option than traditional ham because it is lower in sodium and fat. It is also a good source of protein and other important nutrients.

3. How is uncured turkey ham made?

Uncured turkey ham is made from fresh turkey that has been roasted or smoked. It is then sliced and packaged for sale. Some brands may add other ingredients such as seasoning or natural flavors, but they do not contain any nitrates or nitrites.

4. How can I use uncured turkey ham in recipes?

Uncured turkey ham can be used in many of the same ways as traditional ham. It is often used in sandwiches, wraps, and salads. It can also be chopped and added to omelets or frittatas, or used as a topping for pizzas or flatbreads.

5. Where can I find uncured turkey ham?

Uncured turkey ham can usually be found in the meat section of most grocery stores. It may also be available at natural food stores or specialty meat markets. You can also purchase it online from various retailers.

Nutritional Values of 4 slices (56 g) Uncured Turkey Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)11 g

Calorie breakdown: 22% fat, 7% carbs, 72% protein

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