Teddy Grahams Mini Chocolate is a popular snack enjoyed by all age groups. Each serving of 47 pieces (30 g) contains 130 calories, making it a good option for those who want to indulge in a sweet treat without consuming excessive calories.
The nutritional value of Teddy Grahams Mini Chocolate is important to know for those who are watching their intake of carbs, fat, and protein. In this article, you will find all the essential information about this delicious snack.
In addition, we will provide you with some tips on how to incorporate Teddy Grahams Mini Chocolate into your diet along with the health benefits of consuming this tasty snack in moderation. So, let's get started!
Calories in 47 pieces (30 g) Teddy Grahams Mini Chocolate
A serving size of 47 pieces (30 g) of Teddy Grahams Mini Chocolate contains 130 calories. This means that each individual piece of Teddy Graham Mini Chocolate contains approximately 3 calories. It is important to note that the calorie count may vary depending on the flavor of Teddy Grahams Mini Chocolate. For example, honey-flavored Teddy Grahams may contain more calories than chocolate-flavored ones.
Serving size of Teddy Grahams Mini Chocolate (47 pieces)
The serving size for Teddy Grahams Mini Chocolate is 47 pieces or approximately 30 grams. This serving size provides a good amount of calories and allows for portion control. By sticking to the recommended serving size, you can enjoy the tasty snack without compromising your diet goals.
Amount of carbs in Teddy Grahams Mini Chocolate
A serving size of 47 pieces (30 g) of Teddy Grahams Mini Chocolate contains 22 grams of carbohydrates. This accounts for around 8% of the recommended daily intake of carbs for the average adult. It is important to note that the carb content may vary depending on the flavor of Teddy Grahams Mini Chocolate. For example, honey-flavored Teddy Grahams may contain more carbs than chocolate-flavored ones.
Amount of fat in Teddy Grahams Mini Chocolate
A serving size of 47 pieces (30 g) of Teddy Grahams Mini Chocolate contains 5 grams of fat. This accounts for around 7% of the recommended daily intake of fat for the average adult. It is important to note that the fat content may vary depending on the flavor of Teddy Grahams Mini Chocolate. For example, chocolate-flavored Teddy Grahams may contain more fat than honey-flavored ones.
Amount of protein in Teddy Grahams Mini Chocolate
A serving size of 47 pieces (30 g) of Teddy Grahams Mini Chocolate contains 2 grams of protein. This accounts for around 4% of the recommended daily intake of protein for the average adult. While Teddy Grahams Mini Chocolate may not provide a significant amount of protein, it can still be a good snack option when combined with other protein-rich foods like nuts or yogurt.
Teddy Grahams Mini Chocolate ingredients list
The ingredients list of Teddy Grahams Mini Chocolate may vary depending on the flavor, but some common ingredients include enriched flour, sugar, cocoa, vegetable oil, and salt. It is important to read the ingredients list carefully, especially if you have any allergies or dietary restrictions.
Teddy Grahams Mini Chocolate may contain allergens like wheat, soy, and milk. It is important to read the allergen information on the packaging before consuming the product. If you have any allergies or sensitivities, it is always best to consult with a healthcare professional before consuming any new food products.
How many calories are in a single Teddy Graham Mini Chocolate?
One individual piece of Teddy Grahams Mini Chocolate contains approximately 3 calories. By knowing the calorie count of a single piece, you can control your intake and enjoy the snack in moderation.
How to incorporate Teddy Grahams Mini Chocolate into your diet
One way to incorporate Teddy Grahams Mini Chocolate into your diet is by pairing it with other healthy snacks like apple slices or baby carrots. Another way is by using it as a topping for yogurt or oatmeal. This adds a sweet and crunchy texture to the dish while still keeping it healthy.
What are the health benefits of Teddy Grahams Mini Chocolate?
Teddy Grahams Mini Chocolate contains a small amount of calcium and iron, which are essential minerals for maintaining strong bones and healthy blood. In addition, consuming small amounts of dark chocolate, which contains cocoa like Teddy Grahams Mini Chocolate, has been linked to improved heart health and decreased risk of stroke.
Enjoying a sweet treat like Teddy Grahams Mini Chocolate in moderation can still be a part of a healthy lifestyle.
Frequently Asked Questions (FAQs) about Teddy Grahams Mini Chocolate
1. What are Teddy Grahams Mini Chocolate?
Teddy Grahams Mini Chocolate are bite-sized cookies shaped like teddy bears, flavored with chocolate. They are beloved by both children and adults alike, and are a popular snack during travels or as a quick, on-the-go treat.
2. How many calories are there in 47 pieces (30 g) of Teddy Grahams Mini Chocolate?
There are 130 calories in a 47-piece serving (30 g) of Teddy Grahams Mini Chocolate. It is important to note that the calorie count increases if the serving size is larger than 30 g.
3. Are Teddy Grahams Mini Chocolate healthy?
Teddy Grahams Mini Chocolate are not considered a healthy snack due to their high calorie and sugar content. However, they can be enjoyed in moderation as a sweet treat.
4. Are there any allergens in Teddy Grahams Mini Chocolate?
Yes, Teddy Grahams Mini Chocolate contain wheat and soy ingredients. They may also contain milk and tree nuts, so it is important to read the label and check for any potential allergens.
5. Can Teddy Grahams Mini Chocolate be included in a balanced diet?
Everything can be included in a balanced diet, as long as it is consumed in moderation. Teddy Grahams Mini Chocolate can be enjoyed as a snack or dessert, but it is important to balance their consumption with a healthy diet and exercise.